n8 Massage Therapy

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n8 Massage Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from n8 Massage Therapy, Massage service, 917 St Mary's Road Unit 1, .

Yesterday, my husband Dr D had to stop in at the office. He is doing some Reno’s to our office because we love it that...
11/02/2023

Yesterday, my husband Dr D had to stop in at the office. He is doing some Reno’s to our office because we love it that much, it always needs tending to! It also meant we got to take our new puppy Gunnar for a ride! Looks like Harlow wanted shotgun too!😂

Ever notice those micro changes in your life? 💫You know like how the sun is out just that little bit longer! Driving to ...
11/02/2023

Ever notice those micro changes in your life? 💫
You know like how the sun is out just that little bit longer! Driving to work the other morning, I sure noticed that sunshine! It reminded me how good it feels to acknowledge and be grateful for those tiny changes!
Try to notice the micro changes in your care! Like that little more range of motion after treatment making it easier to get your boots on and off, like that increased energy allowing you to add more to your day! That more to your day and that more sunshine you notice is powerful! 💥
We all can’t wait for summer or the results we want from care! We can miss out on the beautiful winter day that has just a little more sun then the day before, if we don’t savour those micro changes. Just like our treatment goals for our care. We want to feel amazing but we need to celebrate those tiny changes in care!
I hope you start to tune into the micro changes going on in your life!

I have noticed I’m not bringing much value to my social media 😉…I’m busy bringing value to my massage therapy room!!! Bo...
31/01/2023

I have noticed I’m not bringing much value to my social media 😉…I’m busy bringing value to my massage therapy room!!! Book in with me and see the difference of presence with care!✌🏼

Think of your healthy habits like grass! Weeds are always there amongst the grass just like our unhealthy habits but whe...
29/01/2023

Think of your healthy habits like grass! Weeds are always there amongst the grass just like our unhealthy habits but when you plant more grass seed (healthy habits) and tend to it regularly (consistency) it will choke out the w**ds (unhealthy habits) naturally.
And what starts to happen is that healthy grass seeds more healthy grass! Healthy habits w**d out unhealthy habits! Love that part!
Make this week the week you plant more seeds!! Even in winter!!

Can’t wait to spend my day in here! 👐🏼
03/11/2022

Can’t wait to spend my day in here! 👐🏼

Just a sweet reminder as your scrolling by…a long exhale helps engage your parasympathetic system which helps decrease o...
25/10/2022

Just a sweet reminder as your scrolling by…a long exhale helps engage your parasympathetic system which helps decrease our stress response. Take two short inhales and follow with a long exhale….repeat a few times and thank your body for knowing the way through stress! Just a gentle reminder you have it in you…always!

September Sunday’s always have me so inspired! This pic came from Canva but I feel like this is every sunset on a Sunday...
11/09/2022

September Sunday’s always have me so inspired! This pic came from Canva but I feel like this is every sunset on a Sunday. I’m so committed and excited for the week ahead. What connections will be made, what stress eased away, what knots not felt anymore…all thanks to touch and intention….I know I am in the right profession as I always want to commit to better connections better understanding and better bravery in ownership of our very special little office!

I love to read and today it’s all about Trevor Noah! Such a great message. His book Born a Crime was on my list for some...
11/09/2022

I love to read and today it’s all about Trevor Noah! Such a great message. His book Born a Crime was on my list for sometime! So thankful I started it today! What books do you love?!!

I sure hope you all enjoy every last second of this long weekend! I loved my walks with my dogs and my kayak on the Sein...
05/09/2022

I sure hope you all enjoy every last second of this long weekend! I loved my walks with my dogs and my kayak on the Seine River which I usually run along! I love Manitoba summers from the cottage country getaways to the backyard prairie heat!! The changing seasons are so amazing in this province and for that I’m grateful!

I love D and my dogs Harlow and Molly so much! We may have been crazy to add two Airedales to the 4 kid crew but I thin...
28/08/2022

I love D and my dogs Harlow and Molly so much! We may have been crazy to add two Airedales to the 4 kid crew but I think in a crazy good way!!☺️

The benefits of dogs are:
Dogs help you stay active. ...
Dogs can help reduce risk of heart attack and heart disease. ...
Dogs can help reduce triglyceride levels. ...
Dogs can help reduce cholesterol levels. ...
Dogs can help lower blood pressure levels naturally. ...
Dogs can help lower stress levels. ...
Dogs can help fight loneliness.

And most importantly they are such unconditional lovers!!

So thankful my husband embraces my crazy asks!🐶🐶😌

What your massage therapist is reading at the moment! 😊
26/08/2022

What your massage therapist is reading at the moment! 😊

I can’t wait to work all day at the office with him, then go home and make him chocolate pie! I’m lucky to have only eve...
08/06/2022

I can’t wait to work all day at the office with him, then go home and make him chocolate pie! I’m lucky to have only ever missed 13 of his 44 birthdays! I love all the simple moments with him over the years that have created the best memories! Happy Birthday to an amazing husband!

Address

917 St Mary's Road Unit 1

R2M3R4

Telephone

+12046159844

Website

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