Sage Creek Physiotherapy

Sage Creek Physiotherapy Multi-Service Physiotherapy Clinic part of an expanding group of physiotherapy clinics and more called the InMotion Network.

Part of the inMotion Network of physiotherapy clinics and more.

This year, we celebrate Shayla Moore’s 16th anniversary with the inMotion Network!🥳Shayla is a dedicated and caring phys...
03/29/2026

This year, we celebrate Shayla Moore’s 16th anniversary with the inMotion Network!🥳

Shayla is a dedicated and caring physiotherapist who consistently goes above and beyond for her patients. She brings a genuine passion to her work and makes a meaningful impact on everyone she treats.

Outside the clinic, Shayla enjoys spending time with her family and making the most of her time at the cottage.

We’re grateful to have her as part of the team — congratulations, Shayla!

If your knee pain isn’t improving, it’s usually not a lack of effort.Most people fall into one of two traps:- Doing too ...
03/18/2026

If your knee pain isn’t improving, it’s usually not a lack of effort.

Most people fall into one of two traps:

- Doing too little / avoiding movement altogether
or
- Doing too much, too soon

Both can keep your knee stuck in the same cycle.

The goal isn’t complete rest or pushing through, it’s the right amount of movement.

Enough to build it up, not enough to flare it up.

That’s where having a clear plan makes all the difference!🏃‍♀️

Not all pain feels the same — and that matters.A sharp pain during one movement is different from a deep ache that build...
02/25/2026

Not all pain feels the same — and that matters.

A sharp pain during one movement is different from a deep ache that builds over the day.

Understanding the type of pain helps guide treatment and recovery💪

If something doesn’t feel right, don’t guess — get assessed!

February is Heart Month! ♥️ Your heart keeps you moving—let’s give it the care it deserves! This month, we’re celebratin...
02/05/2026

February is Heart Month! ♥️

Your heart keeps you moving—let’s give it the care it deserves! This month, we’re celebrating healthy habits, movement, and all the ways we can support our heart health.💪

01/27/2026

Valentine’s Day is coming and it’s the perfect time to show someone you care. Whether it’s your partner, a friend, or even yourself, a Massage Gift Card is a thoughtful way to say “you deserve to relax.”
Give the gift of rest, recovery and a little extra self-care this Valentine’s Day.
Massage Gift Cards are available at all inMotion clinics—stop by and pick one up!

🥶 Too cold to go outside? You’re not alone.When Manitoba winters hit hard, staying active doesn’t have to mean braving t...
01/23/2026

🥶 Too cold to go outside? You’re not alone.

When Manitoba winters hit hard, staying active doesn’t have to mean braving the cold. A little movement indoors can go a long way.

Ideas to stay moving inside:
• Walk loops through your home
• Light stretching or mobility work
• Bodyweight exercises (squats, wall push-ups, sit-to-stands)
• Short movement breaks throughout the day
• Following along with a quick workout or yoga video

It doesn’t have to be perfect — just keep moving. Stay warm and stay safe out there!

What is Dry Needling and how does it work?🤔Dry needling is a therapeutic technique where thin, sterile needles are inser...
01/16/2026

What is Dry Needling and how does it work?🤔

Dry needling is a therapeutic technique where thin, sterile needles are inserted into tight muscles or trigger points. This helps release muscle tension, reduce pain, and improve movement. The needles stimulate the muscles to relax and enhance blood flow, promoting healing from injuries and chronic pain.

Commonly used for conditions like back pain, neck tension, and sports injuries, dry needling is a tool in physiotherapy to help you feel and move better.

We offer dry needling at all inMotion clinics!🪡

New year, new benefits!Many insurance plans reset in January, which may mean renewed coverage for physiotherapy, massage...
01/06/2026

New year, new benefits!

Many insurance plans reset in January, which may mean renewed coverage for physiotherapy, massage therapy, and more.

Now is a great time to get moving, feel better, and stay on top of your health this year.💪

Happy New Year! 🎊 Here’s to a healthy, active 2026!!
01/01/2026

Happy New Year! 🎊 Here’s to a healthy, active 2026!!

Merry Christmas from all of us at the inMotion Network!🎄We’re grateful for our incredible community and the trust you pl...
12/25/2025

Merry Christmas from all of us at the inMotion Network!🎄

We’re grateful for our incredible community and the trust you place in us throughout the year.

Wishing you a joyful holiday season and looking forward to moving with you in the new year!

🌨️ Snowy Day Update ❄️With questionable road conditions today, please take your time and stay safe. If the roads are too...
12/17/2025

🌨️ Snowy Day Update ❄️

With questionable road conditions today, please take your time and stay safe. If the roads are too bad or you’re not comfortable driving, feel free to reschedule your appointment.

Stay warm, stay safe, and take care out there!

🎉 Holiday Spirit Week with inMotion! 🎉Let the festivities begin! Show up to your appointment dressed for each day’s them...
12/10/2025

🎉 Holiday Spirit Week with inMotion! 🎉
Let the festivities begin!

Show up to your appointment dressed for each day’s theme and help us spread the holiday cheer!

Snap a pic and tag us, or share your festive moment — we’d love to see it!

Huge thanks to Cadence for creating this year’s themes!

Let’s make it a week full of joy, fun and inMotion energy.

Address

803-50 Sage Creek
Winnipeg, MB
R2Y0X9

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 9am - 2pm

Website

https://app.practiceperfectemr.com/onlinebooking/595/#/landing/sagecreek

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