Healthy Eating Active Living

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Winnipeg, MB
Healthy Eating Active Living

I am a Registered Dietitian and Certified Personal Trainer. I teach people how to become healthier an Something that over time becomes effortless and natural.

My name is Chinwe Asagwara, and I am a Registered Dietitian and Certified Personal Trainer in Winnipeg, Manitoba. I teach people how to become healthier and happier through exercise and nutrition. I want to promote healthy eating and active living as a way of life. I want to provide my clients with nutrition knowledge that allows them to take control of their health and life. To provide them with the tools necessary to live a life of longevity and vitality. If you are looking for realistic exercise and nutrition support from a certified professional who has a love and passion for all things fitness, food and nutrition, you are in the right place! Email info@healthy-eating-active-living.com to see how I can help you achieve your goals starting today.

03/23/2020

⭐️I’m still your coach! Boss Babes I know it has all hit the fan and times are hard right now. But as your coach it’s my responsibility to tell you now is NOT the time to stop going. Now more than ever you need to buckle down, focus on your goals and work towards them. I’m here to help you do that!
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⭐️Join my VIP mailing list to be the first to know about the specialty discounted offers coming out over the several weeks! Times are financially hard due to covid-19 and I’ve got your back! Comment with your email address to get on this list!
⭐️ONLINE training programs now available! Cardio Blast or Sculpt & Shape can be done at home! Click here for details https://healthyeatingactiveliving.mypthub.net/buy-packages
⭐️ .and.weights has gone VIRTUAL to allow our Boss Babes to keep up with our workouts and stay connected as a community. You must be a member of our private Facebook group to see the schedule and book in for class. The next FREE class is Wednesday March 25th at 6:30PM VIRTUAL Women & Weights Small Group Training Class. Payment options being announced at the end of this week!

03/18/2020

This year we celebrated International Women's Day in a BIG way through the EmpowHERment Boot Camp! The EmpowHERment Boot Camp has a mission to build community support, create safe spaces for women to explore their physical abilities and and raise funds for women and girls in need. I am proud to say that collectively we raised $500 that is going to be donated to the Institute for International Women's Human Rights.

Thank you to the 6 amazing female fitness coaches who helped me make this event happen. I appreciate you all so much!

Thank you to Movement Fitness & Performance for donating their space and supporting my goal of getting more women into the weight room

Thank you to the Tallest Poppyfor providing an amazing lunch that provided nourishment to our bodies after an amazing workout

Thank you to Christine/DJ Tayne for providing her skills as a DJ to keep the women motivated and pumped all workout

Thank you to Lindsay of Lindsay Rowan Photography for capture the fun had at the event

Thank you to Kelechi of ÉZÈ STUDIO for capturing the magic of our event to share with you all

Lastly thank you to all that donated items that were included in our door prizes! It is only through the support of our community we are able to make these events happen and I am truly grateful

01/06/2020

There are so many ways to be active BUT unless you are set up for success with effective habits and behaviors, even the best of intentions can fall flat. In this segment with CTV Morning Live I break down three tools that you can use to prevent this from happening to you. The SMART GOALS ACTION PLAN WORKSHEET featured in this segment is available for FREE download. Simply hit the link in my bio to get your copy!

07/31/2019

We are getting closer to our SUMMER PARTY Boss Babes! $10 tickets get you in on the party! A portion of the proceeds are being donated to an organization that supports women and girls. We have an amazing evening planned for ya'll... DJ, food, cocktails, photo booth and FUN! Leave the workout clothes at home, get dressed up and have a drink with the girls. Can't wait to see you there!
Lindsay Rowan Photography
https://www.eventbrite.ca/e/women-weights-summer-party-tickets-64181572812?aff=ebdssbeac

07/30/2019

Looking for a place to start in your fitness routine! Start with adding in more stretching! Flexibility is one of the top factors that contribute to healthy aging. It is often over looked, but extremely important. Start with picking a time of day that you have 10 minutes to stretch. Stretching might feel uncomfortable, but shouldn't be painful. You can hold your stretch anywhere from 30-90 seconds (the more the better!), if 30 seconds feels like a lot of work, start with that and build up.

07/29/2019

Get out there and make your dreams come true this week!

07/27/2019

Snack Attack!! Oven roasted chickpeas are a fun snack to prepare and eat! Make it your own by adding a variety of seasonings and spices! Hit the link for the recipe! https://www.healthy-eating-active-living.com/oven-roasted-chickpeas/

07/24/2019

Working hard to achieve a goal with a community makes things a little easier. You really don't have to go it alone! At Healthy Eating Active Living and Women & Weights we focus on community, support and relationships, and it makes a world of difference.

07/23/2019

Just starting out with weight training? Utilize machines! Machines will challenge your muscles, while controlling the range of motion and direction in which the resistance moves. Machines also minimize the chance of injury and allows the body/muscles to build strength and practice the movement patten of the exercise before moving to free weights.

07/22/2019

A great mindset to start a new week!

07/20/2019

One that just never goes out of style! Over night oats, a great place to start if you are looking for quick and east options for breakfast. https://www.healthy-eating-active-living.com/overnight-oats/

07/18/2019

At Women & Weights you don't just get an amazing workout program, you build lasting friendships and support. We're celebrating these beautiful relationships with a SUMMER PARTY on August 23rd! Want in on the fun? Click the link to buy your tickets today. https://www.eventbrite.ca/e/women-weights-summer-party-tickets-64181572812?aff=ebdssbeac

Address

401-83 Garry Street
Winnipeg, MB
R3C4J5

Telephone

+12046127443

Website

http://www.healthy-eating-active-living.com/

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