What are the opening hours?

Monday 10am - 4pm Tuesday 10am - 5pm Wednesday 10am - 7pm Thursday 10am - 6pm Friday 10am - 3pm Saturday 12pm - 4pm Sunday 12pm - 4pm

Home Turf Therapy

Home
Canada
Winnipeg, MB
Home Turf Therapy

Home Stretch Therapy is specialized in rehab and prevention of injuries related to your lifestyle www.hometurftherapy.com

09/13/2025

Shout out to our Partnerships for 2025!
Home Stretch Therapy plays an active role in our sports community:

⚽️ We have the honour of partnering with as they prepare for the Women’s Masters National tournament held here in Winnipeg! To be able to represent Manitoba and continue to play soccer at a high level means everything! We hope that the players feel supported knowing Home Stretch Therapy has their back…and their hips, knees, ankles and all! Good luck to the players as they get to the home stretch of training and leave it all out on the field.

🏉 We are currently at the home stretch with playoffs and finals just around the corner but our long-standing partnership with has us on our toes! We have been working with many players in the clinic to keep them healthy and taping them back together on the field so they are confident in their play. Thanks for trusting in us for the last 3 years and good luck with your road to playoffs!

Thanks for the opportunity to work with high performance athletes and an incredible sports community!

🫡🏁

04/28/2023

💼 Fresh business cards - Tags approves! 🐾

He will be around to celebrate Home Stretch’s 1 year - greeting you at the door, providing tours and handing out biz cards.

Tags is in the clinic Wednesdays and theres no wonder clients request that day to book an appointment.

He’s always excited to see you and once you are on the table he relaxes in content. Interacting with animals has been shown to decrease levels of cortisol, improve your mood and provide comfort and cheer.

Your dog friendly biz,

Home Stretch Therapy

Tag your favourite dog friendly biz below!

04/25/2023

🎉 We are turning 1️⃣ on May 4 and want to celebrate in the best way possible with FREE 15 minute stretches May 6 & 7, 12-4pm! Click 🔗in the bio to book! Quick! Tell your friends!

🗓️ BOOK to snag your spot online or come drop by for a quick stretch, the celebrations, logo cookies by & enter to win a recovery tool gift bag! 🤸‍♀️

Already a client of Home Stretch? - you will receive 15 minutes of your session complimentary! Just book as per usual!

There ain’t no party like a Stretch Club party! 🎶

✨Join us in the celebration & treats - we couldn’t have done it without you!

-The Home Stretch Team

04/01/2023

Must love dogs. 🐾
Home Stretch Therapy combines their love for dogs + the anatomy to bring you Canine therapy services.

👀 🐕‍🦺Featuring Tags our newly qualified DOGA instructor. Dogs can teach us a lot about the importance of stretching as they do it involuntary - no wonder the down and up dog were named after them. 🧘🏽

Stayed tuned to learn more about this new service👂👀

03/08/2023

Happy International Women’s day!
Home Stretch Therapy prides themselves on being a women-led team.
‘Women belong in all places where decisions are being made’ ✨
-Ruth Bader Ginsburg

rmt

02/24/2023

Attention Winnipeggers & Manitobans 🍁⁠
⁠
We are SO excited to be one of several Manitoba-run businesses collaborating on this amazing giveaway worth ✨$2,700✨. This fantastic gift is to help you embrace a cozy indoor and outdoor lifestyle.⁠
Giveaway runs from Friday, February 24th to Monday, February 27th - closing at 11:59 pm CST. The winner will be announced via .inabox stories on Tuesday, February 28th.⁠
⁠
ENTRY RULES:⁠⠀✔️⁠
⁠
1. Like and save this post⁠
2. Follow all the accounts below⁠
3. Tag 3 friends per entry⁠
⁠
BONUS: Repost this on your story and tag us for 1 bonus entry⁠
⁠
- 2-night sauna rental ($325)⁠
⁠
- "Snowshoe for Two" experiential certificate ($30)⁠
⁠
- Gift card to use in their taproom ($50)⁠
⁠
- Dinner for 2 ($100)⁠
⁠
- Gift certificate for an 8” custom floral cake ($135)⁠
⁠inabox - Deluxe Hygge in a Box and sweatshirt ($200)⁠
⁠
- Gift certificate for any Hygge Canada program ($450)⁠
⁠
- 1 ticket for the Intuition in Business Gala ($175)⁠
⁠
& - Gift Certificate for two: Virtual Yoga & Wine class ($90)⁠
⁠
- One 1:1 Coaching/Consultation Session "Living the Hygge Lifestyle" ($250)⁠
⁠
- Handmade stretch rope, digital stretch guide & 4 x 30-minute stretch pass ($260)⁠
⁠
- Crystal aromatherapy candle ($46)⁠
⁠
- Variety pack of 12x 355 mL kombucha bottles ($50)⁠
⁠
& - Explore T-shirt and an Outdoor Council of Canada course ($175)⁠
⁠resort - Toque + a 1 night Sunday stay, available to be booked anytime in 2023 ($275 )⁠
⁠
- Gift certificate ($50)⁠
⁠
- Gift certificate for online shopping ($35)⁠
⁠
This promotion is not sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use.⁠
⁠
Good luck 🤞

02/06/2023

👋 I want to take this time to re-introduce myself -

My name is Laura, Owner and Recovery optimist at Home Stretch Therapy

❤️‍🔥I am so passionate about my business, the local community I am a part of and I strive to compliment the client experience with a unique service - Fascial Stretch Therapy in a historical building in

💭 Everything about Home Stretch Therapy is creative, innovative, and intentional.

As Albert Einstein said “Creativity is intelligence having fun”

Looking forward to having you,

Laura

📷 ❤️ ✨

02/04/2023

👀 Looking for a way to recover from your activities and posture from your work?
Don’t even know where to start? 🙇🏽‍♀️
Or having a hard time being consistent ✅
The ‘Total Reset at Home’ is an accessible digital tool that will maximize your stretch routine to helping you move and feel better.

Are you:
A. An active person who has muscle tightness and would like more flexibility
B. Desk worker who has neck, back, hip, or shoulder strain from sitting
C. Mentally and physically stressed
D. Don’t move your body as much as you want to
E. A, B, C
F. B, C, D
This recovery tool will help you
ALL OF THE ABOVE

✅ Improve mobility with an effective plan
✅Get you moving again
✅Stress Management and help you connect with your breath
✅Postural Reset
✅Muscular recovery
✅Prevent strain build up

🔗Link in the bio to get the ‘Total Reset at Home’ stretch guide!

01/01/2023

💫A New Years poem from the Home Stretch team💫

Cheers to health and happiness🥂

12/23/2022

Wishing you a safe & joy-filled holidays!
We would like to acknowledge those who do not have a home, family or are struggling with their mental & physical health during this time.

❤️We are grateful for our community and support at Home Stretch Therapy.

Stay warm,

The Home Stretch Team

👏Thank you to for creating this water colour commission piece of the clinic at 308 Morley Avenue. It is so special to have this lasting memory where Lisa has captured the beauty of my workplace with her talent. 📷🎨 💫

11/14/2022

There are different types of stretching but what is the best at restoring ROM and flexibility? 🤔 What’s the difference?
🦵🏻Consider FST your joint health care system - where we assist you in maximizing the range of motion and creating more space for your limbs to move. This is achieved with a light traction before moving into a stretch.

As for Static stretching —
🤸‍♀️ In the study “…Flexibility of the Hamstring muscle” Bandy et al. with 5 groups performing different parameters, it has shown stretching when done consistently on an area that needs improvement 5 days a week performed 3 times for 30 seconds was shown to be the most effective in restoring flexibility over a 6 week timeline. That being said—
If you don’t dedicate time to maintain, re-establish or gain flexibility overtime we lose it.
Now where do you start? 🏁
FST can be used to help bring awareness to your restrictions to determine your effective stretching protocols.

Stretching in some form is crucial for physical movement and can help prevent injuries, control physical and mental pain, and delay age-related loss of function.

The ultimate goal is - move your body, in multiple ranges of motion. Focus on where your restrictions are and work to improve them.

At Home Stretch Therapy, we use Science-supported stretching protocol for you and your goals. We determine when, why, where, what and for how long you need to stretch to benefit YOU.

Get your Stretch on!

Your Recovery optimists & Friendly FST practitioners,

Home Stretch Therapy

Citation:
“The Effect of Time and Frequency of Static Stretching on Flexibility of the Hamstring muscle” - Physical Therapy & Rehabilitation Journal

Address

308 Morley Avenue
Winnipeg, MB
R3L2B3

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 5pm
Wednesday	10am - 7pm
Thursday	10am - 6pm
Friday	10am - 3pm
Saturday	12pm - 4pm
Sunday	12pm - 4pm

Telephone

204.226.8173

Website

http://www.hometurftherapy.com/

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Our Story

Home Turf Therapy is a Musculo-skeletal Injury clinic in the heart of River Heights. We provide Athletic Therapy, a health care profession specialized in the prevention, assessment and care of musculo-skeletal disorders (muscles, bones, joints) especially as it relates to athletics and the pursuit of physical activity. A strong focus on one-on-one care and rehab plan specificity is our goal. Accepting new clients!