Mood Disorders Association of Manitoba

Mood Disorders Association of Manitoba Not for profit, self-help organization dedicated to providing support, education & advocacy.

🧠 Mental Health Mythbuster 🧠 Myth: Courage means handling everything on your own 💪 Truth: Asking for help is one of the ...
01/31/2026

🧠 Mental Health Mythbuster 🧠

Myth: Courage means handling everything on your own 💪

Truth: Asking for help is one of the bravest things you can do 🤝

We’re often taught that strength means pushing through in silence — but real courage looks different. It can mean reaching out when things feel heavy, sharing what you’re carrying, or letting someone walk alongside you for a bit.

Needing support doesn’t make you weak. It makes you human 🤍. Whether it’s a friend, a peer supporter, a loved one, or a mental health professional, asking for help is a powerful step toward care and connection.

You don’t have to do this alone — and you never should.

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You don’t have to go through it alone 💙MDAM’s Peer Support Lines are here for you — a space to be heard, understood, and...
01/31/2026

You don’t have to go through it alone 💙

MDAM’s Peer Support Lines are here for you — a space to be heard, understood, and supported by people who truly get it.

Our lines are answered by incredible peer support volunteers, many with 5+ years of experience at MDAM, who bring lived or shared experience alongside deep compassion and care. This isn’t about fixing or judging — it’s about connection.

Whether you’re having a hard day, feeling overwhelmed, or just need someone to talk to, we’re here to listen.

📞 Peer Support: 204-560-1461
📞 Toll-Free: 1-800-263-1460
🕘 Hours: 9:00 AM – 9:00 PM, Monday to Sunday

Reaching out can take courage — and you don’t have to have the “right words” to call. Just showing up is enough.

Even courageous hearts need rest. Let this moment be one of ease.
01/31/2026

Even courageous hearts need rest.


Let this moment be one of ease.


Help us hit our next milestone by tonight. 💙We’re working toward our next goal — and every donation brings us closer to ...
01/31/2026

Help us hit our next milestone by tonight. 💙

We’re working toward our next goal — and every donation brings us closer to making sure no one faces mental health challenges alone this winter.

Our goal by tonight: $10,000

Your gift helps keep peer support free, accessible, and ready when someone reaches out.

💙 Donate now: moodmb.ca/support-us

💙 As January ends, remember: caring for yourself is always courageous. 💙 January can feel long, heavy, and demanding ❄️....
01/30/2026

💙 As January ends, remember: caring for yourself is always courageous. 💙

January can feel long, heavy, and demanding ❄️. If you’ve been doing your best just to get through, that effort matters. Caring for yourself doesn’t have to be big or perfect — sometimes it’s resting 🛑, reaching out 🤝, setting a boundary 🚧, or offering yourself a little kindness 🤍.

There’s no right way to finish the month. However you showed up — or however you’re still showing up — is enough ✨.

As you move into the next chapter, may you keep choosing care, one small moment at a time 🌱.



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01/29/2026

💙 Women’s Peer Support Group – Winnipeg 💙
Looking for a safe and supportive space to connect? Join our facilitators, Karly and Undela, every Thursday (tomorrow night!) from 5:30-6:30 pm at 100–4 Fort St, Winnipeg.

This group is open to anyone who identifies as a woman and provides a welcoming, confidential environment to share experiences, talk about mental health, and find encouragement. ✨

No cost to attend — just come as you are. 💐

💙 If you showed up this month, that was courage. 💙 Showing up doesn’t always look like big wins or visible progress. Som...
01/29/2026

💙 If you showed up this month, that was courage. 💙

Showing up doesn’t always look like big wins or visible progress. Sometimes it means getting through the day ❄️. Sometimes it means asking for help 📞, keeping a routine 🕰️, or simply staying when things felt heavy 🤍.

If this month asked a lot of you, your effort matters. Even the quiet, unseen moments of persistence count.

Take a moment to acknowledge yourself — for being here, for continuing, for doing what you could with what you had ✨.



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🌱 Wellness is built one courageous choice at a time. 🌱 It’s not about big changes or doing everything perfectly. Wellnes...
01/28/2026

🌱 Wellness is built one courageous choice at a time. 🌱

It’s not about big changes or doing everything perfectly. Wellness grows through small, intentional moments — choosing to rest 🛑, reaching out for support 🤝, setting a boundary 🚧, or showing yourself compassion on a hard day 🤍.

Each choice, no matter how small it feels, is a step forward. Taken together, they create something steady, sustainable, and real.

Wherever you are today, the courage to take the next gentle step is enough ✨.



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📣 Join Us: Adventures Club Information SessionAdventures Club is a group-based program for youth ages 12–16 who want to ...
01/28/2026

📣 Join Us: Adventures Club Information Session

Adventures Club is a group-based program for youth ages 12–16 who want to build confidence, coping skills, and stronger social connections — without the pressure of a clinical setting.

Through games and collaborative activities, youth practice managing emotions, working with others, and navigating social situations in ways that feel natural and engaging.

This information session is open to parents, caregivers, and youth who want to learn more about the program and decide if it’s a good fit.

📅 February 23, 2026
⏰ 6:30 PM
📍 Boardroom B, 100-4 Fort Street, Winnipeg, Manitoba
👉Register: https://moodmb.ca/program/m-a-d-mondays/

💙 Courage isn’t about January goals. 💙 It’s not about resetting your whole life or pushing yourself to be someone new. R...
01/26/2026

💙 Courage isn’t about January goals. 💙

It’s not about resetting your whole life or pushing yourself to be someone new. Real courage shows up in much quieter ways — by listening to what you need 👂, meeting yourself where you are 🤍, and choosing care over comparison 🌱.

January can feel heavy, slow, or overwhelming ❄️. That doesn’t mean you’re behind. It means you’re human. Caring for your mental health right now — in whatever way feels possible — is an act of courage ✨.

You don’t need a fresh start to take care of yourself. You’re allowed to begin exactly where you are 🌿.



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It takes courage to reach out—but connection is just a meeting away.Our Peer Support groups offer a welcoming space for ...
01/26/2026

It takes courage to reach out—but connection is just a meeting away.

Our Peer Support groups offer a welcoming space for shared experience, understanding, and meaningful connection. We’d love to meet you.

MONDAY:
M.A.D. Mondays presents: The Adventures Club for Youth 12-17 | Mon 4:00-7:00 pm
Men’s Peer Support Winnipeg | Mon 5:30-6:30 pm*
Mixed Bipolar Virtual Peer Support | Mon 6:45-7:45 pm (NEWER)
VIRTUAL Young Adult (18-28) | Alt. V/IP every Mon 7:30-8:30 pm

TUESDAY:
Seniors Tea & Tales Winnipeg | Tue 1:30-3:30 pm
VIRTUAL Youth (12-17) | Alt. V/IP every Tue 5:00-6:00 pm
Virtual Women’s Peer Support | Tue 6:00-7:00 pm
Virtual Friends & Family Peer Support | Tue 7:00-8:00 pm
Mixed Coffee & Chat Peer Support | Tue 5:30-6:30 pm
Grief & Loss Peer Support | Tue 6:00-7:30 pm*
Mixed Bipolar Peer Support | Tue 6:30-7:30 pm

WEDNESDAY:
Men’s Virtual Peer Support | Wed 6:30-7:30 pm

THURSDAY:
Seniors Tea & Tales Selkirk | Thu 1:00-2:30 pm
Women’s Peer Support | Thu 5:30-6:30 pm
IN-PERSON Family & Friends Peer Support | Alt IP/V every 2nd Thu 6:00-7:00 pm*
Depression & Anxiety Peer Support | Thu 6:30-7:30 pm

FRIDAY:
Game Night | Fri 6:00-10:00 pm

✨ For more details or to join our virtual groups, visit https://moodmb.ca/peer-support/

🌟Are you feeling isolated?🌟 Sign up for our free Friendly Caller Program!🤵 One of our amazing volunteers will call you w...
01/24/2026

🌟Are you feeling isolated?🌟

Sign up for our free Friendly Caller Program!🤵 One of our amazing volunteers will call you weekly to check in on you. Email info(at)moodmb.ca to register.

Caller

Address

100-4 Fort Street
Winnipeg, MB
R3C1C4

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

Telephone

+12047860987

Website

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About Us

The Mood Disorders Association of Manitoba is a self-help organization dedicated to providing support, education and advocacy for those living with mental health illnesses.