02/15/2026
February 14th is often framed as a day for romantic love – but the truth is, love comes in many forms, and one of the most powerful for our mental health is friendship.
Research shows that strong social connections – including friendships – are linked to better mental health and even longer life. In fact:
💛 People with stronger social relationships are up to 50 % more likely to survive longer compared to those with weaker connections. Strong social bonds have also been shown to reduce the risk of premature death – equivalent to the health risks of smoking 15 ci******es a day.
💛 Having trusted friends to talk to is associated with lower rates of anxiety and depression, and can act as an emotional buffer against stress.
💛 Close friendships help regulate stress, reduce loneliness, and support overall emotional well-being.
So today – whether you’re celebrating Galentine’s Day, cherishing platonic love, or nurturing your closest friendships – take a moment to appreciate the people who show up for you, share a laugh, and remind you that you’re not alone.
Love isn’t just romantic – it’s connection, care, support, and community. 💛
