Mood Disorders Association of Manitoba

Mood Disorders Association of Manitoba Not for profit, self-help organization dedicated to providing support, education & advocacy.

🌟Are you feeling isolated?🌟 Sign up for our free Friendly Caller Program!🤵 One of our amazing volunteers will call you w...
12/20/2025

🌟Are you feeling isolated?🌟

Sign up for our free Friendly Caller Program!🤵 One of our amazing volunteers will call you weekly to check in on you. Email info(at)moodmb.ca to register.

Caller

As we reflect on the year behind us and look toward the year ahead, our Board Chair, Dr. Anju Bajaj, shares a heartfelt ...
12/19/2025

As we reflect on the year behind us and look toward the year ahead, our Board Chair, Dr. Anju Bajaj, shares a heartfelt holiday message for the MDAM community. A message of gratitude, compassion, and hope — especially for those for whom this season feels heavy. 💙

Read the full blog post here: https://moodmb.ca/media-publication/2025-holiday-message-from-the-board-chair/

☕ Fill Up Your Cup Friday: Making Space for Peace 💜 As the days get colder and the year winds down, it’s easy to forget ...
12/19/2025

☕ Fill Up Your Cup Friday: Making Space for Peace 💜

As the days get colder and the year winds down, it’s easy to forget that your needs matter too.
Today’s gentle reminder: peace isn’t something you have to earn — it’s something you deserve, simply because you’re human.

This weekend, try making space for peace in the little ways that refill your energy:

✨ Sit with a warm drink and let yourself pause before the day picks up.
🧣 Wrap yourself in something cozy and notice how it softens your breathing.
📖 Read a page of something comforting — or sit in silence and let your mind slow down.
💬 Reach out to someone who feels like calm.

Your cup doesn’t need to be full to begin again — just a little refill can bring you back into balance.
Give yourself that moment. You’re worth it. ☕❄️

💜 Prairie Mountain Holiday Closure 💜 Our MDAM Prairie Mountain office will be closed from December 22 to January 5. We’...
12/19/2025

💜 Prairie Mountain Holiday Closure 💜

Our MDAM Prairie Mountain office will be closed from December 22 to January 5.
We’ll also be taking a much-needed pause from social media during this time — and we encourage you to do the same.

Take this opportunity to unplug, rest your mind, and be present with whatever brings you peace and comfort this season. ✨

We look forward to reconnecting with you in the New Year.
Until then, take care of yourselves and one another. 💜

There will be no support groups during this time.

🎄💜 Holiday Update from MDAM 💜🎄 The Mood Disorders Association of Manitoba will be taking a holiday break from December 2...
12/19/2025

🎄💜 Holiday Update from MDAM 💜🎄

The Mood Disorders Association of Manitoba will be taking a holiday break from December 22 to January 3. Our office will be closed during this time, and our regular social media content will also be taking a little rest. Keep an eye out for updates about our “We’ve Got Your Back” fundraising campaign — especially if you’re feeling in a giving mood this season! 🎁💜

We invite you to join us in slowing down and embracing a little digital peace and quiet this season. ✨ Take a break from screens, rest your mind, and reconnect with what brings you joy and calm.

Our programming will resume as regularly scheduled on Monday, January 5th.
From all of us at MDAM — we wish you and your loved ones a very Merry Holiday Season and a peaceful start to the New Year! 💫

Important Update:Tonight’s Women’s Peer Support Group, scheduled to take place in person at 100-4 Fort Street, has been ...
12/18/2025

Important Update:
Tonight’s Women’s Peer Support Group, scheduled to take place in person at 100-4 Fort Street, has been cancelled.

We sincerely apologize for the late notice and truly appreciate your understanding and patience. 💙

If you have any questions or need support, please don’t hesitate to reach out.

December Mental Health Check-In: “How Full Is Your Mug?” It’s hot drink season — but how full is your emotional mug righ...
12/18/2025

December Mental Health Check-In: “How Full Is Your Mug?”

It’s hot drink season — but how full is your emotional mug right now? ☕💜

💫 Overflowing: Feeling calm, cozy, and connected.

💙 Half full: Managing, but could use a little refill of rest or connection.

💧 Almost empty: Running on fumes — time to pause, breathe, and care for yourself.

However full (or empty) your mug feels today, remember — you deserve to refill it.

Peace grows when we slow down enough to notice what we need. 🌿

💜 Wellness Wednesday: Slowing Down With Purpose Wellness isn’t just about doing more — it’s about noticing what helps yo...
12/17/2025

💜 Wellness Wednesday: Slowing Down With Purpose

Wellness isn’t just about doing more — it’s about noticing what helps you feel grounded.
This week, give yourself permission to slow down with intention.

Try choosing one simple grounding moment today:
🌨️ Step outside and feel the crisp winter air on your face.
☕ Hold a warm cup in your hands and breathe in the steam.
📵 Take a short break from screens and let your mind settle.
🕯️ Sit somewhere quiet and let the stillness steady you.

These small pauses aren’t distractions — they’re part of caring for your mind, your body, and your peace.

Protect your energy this week. Slow down when you need to.
Your wellness matters. 🌿

Sometimes the support people need is quiet — just knowing someone is there. 💙Your donation is that quiet support.💙 Join ...
12/17/2025

Sometimes the support people need is quiet — just knowing someone is there. 💙

Your donation is that quiet support.

💙 Join our Backers Circle today: moodmb.ca/support-us

Myth: “If someone seems fine, they’re not struggling.” Debunk: Many people living with depression, anxiety, or other men...
12/16/2025

Myth: “If someone seems fine, they’re not struggling.”

Debunk: Many people living with depression, anxiety, or other mental health conditions can appear calm, productive, and happy on the outside while battling invisible challenges within. You never truly know what someone is carrying—so always lead with kindness. 🌿

Peace isn’t just the absence of noise or conflict — it’s the quiet space we create within ourselves. This month, we’re r...
12/16/2025

Peace isn’t just the absence of noise or conflict — it’s the quiet space we create within ourselves. This month, we’re reflecting on what peace means for mental wellness: calm moments, mindful choices, and compassion for ourselves and others. Let’s make room for stillness, connection, and the gentle reminder that peace begins within. 🕊️



🌿 Motivational Monday: A Gentle Start Matters 💜 Mondays don’t always greet us with energy — and that’s okay. This week,...
12/15/2025

🌿 Motivational Monday: A Gentle Start Matters 💜

Mondays don’t always greet us with energy — and that’s okay.
This week, try beginning with gentleness instead of pressure.

Before the to-do lists and responsibilities pull you in every direction, pause for a moment:
✨ Take one slow, intentional breath.
✨ Notice what your body is asking for — warmth, quiet, movement, or rest.
✨ Remind yourself that you can ease into the week at your pace.

Motivation doesn’t always come from pushing harder — sometimes it grows from treating yourself with patience and compassion.

Start softly today. Let your week build from a place of calm instead of overwhelm.
You’re allowed to begin gently. ☕❄️

Address

100-4 Fort Street
Winnipeg, MB
R3C1C4

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

Telephone

+12047860987

Website

Alerts

Be the first to know and let us send you an email when Mood Disorders Association of Manitoba posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mood Disorders Association of Manitoba:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

About Us

The Mood Disorders Association of Manitoba is a self-help organization dedicated to providing support, education and advocacy for those living with mental health illnesses.