01/31/2026
🧠 Mental Health Mythbuster 🧠
Myth: Courage means handling everything on your own 💪
Truth: Asking for help is one of the bravest things you can do 🤝
We’re often taught that strength means pushing through in silence — but real courage looks different. It can mean reaching out when things feel heavy, sharing what you’re carrying, or letting someone walk alongside you for a bit.
Needing support doesn’t make you weak. It makes you human 🤍. Whether it’s a friend, a peer supporter, a loved one, or a mental health professional, asking for help is a powerful step toward care and connection.
You don’t have to do this alone — and you never should.
💙