The Wellness Institute

01/13/2026

Did you know that pelvic floor dysfunction affects nearly half of adult women? It’s a common but often underdiscussed issue that can significantly impact your quality of life.
Join our pelvic health Physiotherapist, Lisa Gibson, for a FREE online webinar to learn how to recognize symptoms and discover how physiotherapy and exercise can help.
Topic: Explore the Pelvic Floor
Date: Monday, January 19
Time: 12:00 pm – 12:45 pm
Cost: FREE!

01/13/2026

Ready for a fresh start at the Wellness Institute? For a limited time, you can join for just $26 enrollment—saving you $69 off the regular $95 rate. Kick off your 2026 wellness goals with our supportive community and expert guidance.

https://wellnessinstitute.ca/membership/

Promotion ends January 15th.

Sign up today!

01/12/2026

Do you or someone in your life struggle with ADHD? We've got some new programming happening here at Wellness that might interest you!

Save the dates & sign up for upcoming :

➡️
Diagnosed With Adult — Now What? A 3-Part In-Person Workshop Series at The Wellness Institute :

✅ WED, Feb 25, 6-8 pm
“Now It All Makes Sense”
Understanding Your ADHD Through a (Self)Compassionate Lens

✅ WED, March 4th, 6-7.30 pm
“This Is Why I’m So Tired”
Burnout, Masking & Emotional Recovery

✅ WED, March 11th, 6-8 pm
“Who Am I Without the Mask?”
Reclaiming Agency & Designing an ADHD-Friendly Life

Cost: 1 class: $49 | 2 classes: $95 | 3 classes: $135

Sign up through www.wellnessinstitute.ca or call 204 632 3900.

➡️
For busy moms at Pop Colab, hosted by Biz Moms Club

✅ FRI, Feb 27th, 11.30 - 1.30 pm (includes workshop, networking, talk)

"You’re not broken. You’re overloaded.
The “Pressure Reset” for hardworking moms."

A hands-on, somatic (body-based) workshop that helps high-achieving moms let go of performance pressure, reduce “mom guilt”, and create clarity — in under five minutes, without mindset work or therapy talk.

Cost: FREE
Sign up: LinkedIn Biz Moms Club

➡️
For better sleep at The Wellness Institute
✅ SAT, March 21st, 10 am — 1.30 pm

The Art of Rest: Sleep, Stillness,
and Self-Regulation for Mind-Body Renewal

An Interactive Workshop with Science-Based Insights & a 45-minute Restorative Yoga Practice

Cost: $99

Sign up through www.wellnessinstitute.ca or call 204 632 3900.

01/09/2026

🍎 Healthy choices start with access. The Wellness Institute is a proud supporter of the new Food Access Bus, a community initiative tackling transportation barriers for seniors. Check out our latest news post to see how we're helping our neighbours shop with ease!

More than just a ride! The Food Access Bus is helping Seven Oaks seniors stay independent and well-nourished this winter. We’re proud to partner on this pilot project that makes healthy eating more accessible for everyone.

01/09/2026

Recovery is just as essential as the workout itself. Our new Serenity Strength class, led by instructor Cheryl, is a unique blend of yoga and Pilates specifically designed to restore your body’s architecture after intense activity.

By utilizing a mini stability ball, this class facilitates gentle compression through the tissue to encourage fascial release and improved mobility. Whether you are looking to de-stress, support spinal health, or open tight hips and shoulders, this 60-minute “tune-up” provides the functional strength and balance needed for long-term wellness.

Class Details:
When: Monday nights at 6:45 p.m.
Suitability: Open to all levels.
Cost: Included with Wellness Institute membership; $20 drop-in fee for non-members.

As Canada’s leading medical fitness facility, we recognize that 80% of lifestyle medicine participants gain positive changes through consistent, evidence-based movement. Register via the Jonas member portal or the Wellness Institute App. Sign-up opens 24 hours in advance for members.

Learn more about our fitness schedule at https://wellnessinstitute.ca/membership/fitness-class-schedule/

01/06/2026

BIG NEWS: Block Therapy is now INCLUDED in your membership! 🧘‍♂️✨

We’ve heard how much you love Block Therapy, so we’re making a big change. Previously a paid program, we are now running a 6-week trial where this class is completely free for members!

Why you should join: Block Therapy is a unique self-practice for deep tissue massage and fascia release. It’s the perfect way to reset your body and improve mobility.

The Details:

When: Thursdays starting January 15th
Time: 10:45 am – 11:45 am
Where: The Yoga Room

How to join: Register 24 hours in advance (starting Wednesday at 10:45 am) just like your other favourite yoga classes.

Help us make it permanent! If attendance is high during this trial, we can keep it as a staple on our regular schedule. See you there!

01/05/2026

🌊 Splash into Fun at the Wellness Institute! 🌊
Looking for the perfect way to stay active with your little ones? Instructor Susan invites you to our 93-degree therapy pool for some warm-water fun! We have plenty of spaces available and can’t wait to see you there.

🗓️ UPCOMING SESSIONS:

👶 WEE SWIM (6 Months – 2.5 Years)
Focus on movement, play, and water comfort.
THURSDAYS: Jan. 15 – Mar. 19 | 4:50 PM or 5:30 PM
SATURDAYS: Jan. 17 – Mar. 21 | 10:30 AM or 11:10 AM
SUNDAYS: Jan. 18 – Mar. 22 | 11:10 AM
Cost: $110

🏅 GYM & SWIM (3 – 6 Years)
1 hour of semi-structured fun starting in the gym and ending in the pool!
FRIDAYS: Jan. 16 – Mar. 20 | 5:30 PM (2-3y) or 6:00 PM (4-6y)
SUNDAYS: Jan. 18 – Mar. 22 | 10:00 AM (2-3y)
Cost: $145

✨ Spaces are filling up fast! ✨

🔗 TAP THE LINK IN OUR BIO TO REGISTER or visit wellnessinstitute.ca

12/31/2025

We are excited to welcome Tirtha Upadhyay to the Wellness Institute team. Join Tirtha every Monday at 7:00 PM starting January 5th for a Yoga Flow class designed to make you stronger, more flexible, and stress-free.

Don’t miss this new addition to our schedule!

12/27/2025

Get your Zzzzzzzz's. Take time to rest and recharge, so you're refreshed and ready for 2026!

We have many options to stay active and engaged in the new year.

Check out our Positively Healthy guide for programs and services: https://wellnessinstitute.ca/about-us/positively-healthy/
Invest in yourself today!

12/26/2025

Do something today that your future self will thank you for.

A walk, a stretch, a healthy meal, or a moment to breathe - small choices add up to lasting wellness. Be good to yourself.

12/23/2025

End your year on a high note and kick off 2026 with our special membership offer.
Starting Monday, December 29, 2025, pay only $26 for the enrollment fee (reg. $95*) for this limited-time offer.

Invest in yourself and join today: https://wellnessinstitute.ca/membership/

Your physical headquarter for disease prevention and lifelong health. We integrate fitness, rehabilitation, and clinical support to help you achieve lasting wellness.🏋️‍♀️ Drop-in or become a Member! 📚 Check our Class Schedule for Pilates, Yoga, and Aquacise.