The Wellness Institute

12/23/2025

Happy Holidays from all of us at the Wellness Institute!

Holiday Hours:
Christmas Eve, Dec 24 - 5am - 4pm
Christmas Day, Dec. 25 - CLOSED
Boxing Day, Dec. 26 - 8am - 5pm (No classes)
New Year's Eve, Dec. 31 - 5am- 4pm

Wishing you a festive season filled with good health, joy, and peace.

12/18/2025

Keep kids active, happy, and thriving this winter! Cold days don’t have to mean less movement. We’ve got fun, safe, and engaging programs —helping kids build confidence, skills, and healthy habits all season long.

NEW! Kiwi Kids Cooking Class (Ages 7–12)
Hands-on cooking, creativity, and confidence—kids learn exciting recipes in a supportive, mess-friendly kitchen.
Thursdays | Jan 29 – Feb 26
6:30 – 8:00 p.m.
$199

Wee Swim (6 months – 2.5 years)
Parents & tots enjoy movement, play, and water comfort in our warm-water pool.
Thursdays, Saturdays & Sundays | Jan 15 – Mar 22
Multiple time options
$110

Gym & Swim (Ages 2–3 & 4–6)
The perfect mix of gym play and swim time—an hour of active fun together.
Fridays & Sundays | Jan 16 – Mar 22
Age-specific times available
$145

Spots fill quickly!
Register now: https://wellnessinstitute.ca/health-and-fitness/active-children-youth/

Keep your kids moving all winter long.

12/16/2025

A big thanks to everyone who donated to the Christmas Cheer Board hampers. We supported two families in the area and several others through the distribution centre.

12/12/2025

It’s time to refresh and renew! The Winter Schedule is HERE, program registration is open and classes begin on January 2nd! See our profile link for the Positively Healthy Guide to check it out.

New Sunday Morning Flow: Join Nicole for a brand-new 9 am Sunday Yoga practice starting January 6th! Members welcome, or drop-in for $20. Let’s start the week grounded.

Holiday Blowout Deal: Get ready for your practice with Nicole’s Yoga Prop Kit (blocks, strap, tote bag)! Usually $50, grab it now for only $35! Limited time only. Stop by her class to get your hands on one.

Which class are you signing up for first?

12/11/2025

Registration is NOW OPEN! Get ready to be **positively healthy** with Seven Oaks Hospital Campus guide this season, packed with classes to meet your goals and stories about Seven Oaks Hospital.

This winter, sign up for our popular Pickleball classes and tournament 🎾, the new 3-part ADHD Workshop Series 🧠, Reformer Pilates for all experience levels 💪, and the Women on Weights strength training series 🏋️‍♀️. Don’t wait—tap the link https://wellnessinstitute.ca/about-us/positively-healthy/

12/10/2025

At the Front Desk while supplies last!
Women’s Eddie Bauer Jackets $35 - Reg $89.99
Women’s Under Armour Zip Ups $40 - Reg $99.99
Women’s and Men’s Golf Shirts $20 - Reg $44.99
Stormtech Jacket $25 - Reg $54.99
Healthy Aging Book $5 - Reg $24.95
Women’s Fitted White Tee $5 - Reg $9.99

12/08/2025

📣 Our Winter 2026 Program Guide Has Dropped! 📣
See our profile link to check it out!

Registration for all programs opens on Thursday, December 11, 2025.

Plan your Winter Reset with our comprehensive guide featuring over 100 group fitness classes, specialty health programs, and new workshops designed to boost your mind and body wellness.

12/08/2025

📣 The Wellness Institute Winter 2026 Program Guide Has Dropped! 📣
https://wellnessinstitute.ca/positively-healthy/

Plan your Winter Reset with our comprehensive guide featuring over 100 group fitness classes, specialty health programs, and new workshops designed to boost your mind and body wellness.

Registration for all programs opens next week on Thursday, December 11, 2025.

Here’s a sneak peek at what’s inside:

🧘 Mind-Body: Explore the new 6-week QiGong program or the in-depth workshop on The Art of Rest: Sleep, Stillness & Self-Regulation.

🏋️ Adult Fitness: Master your skills in one of the new Pickleball 101 or 102 sessions, or join the WOW! Redefined (Women on Weights) program.

🧠 Chronic Disease Support: Discover the new GLA:D® Back program for persistent back pain and the Total Brain Health® series.

We also invite you to Save the Date for the Mega Heart Event on February 22, 2026, supporting women's heart health awareness.

Positively HealthyWinter 2026 Registration opens December 11th PDF version of Positively Healthy with hyperlinks Winter 2026 Class Schedule

11/28/2025

24-Hour Movement Guidelines will help you keep achieve better overall health. For more details, check out our profile link.

11/28/2025

Cyber Monday is your moment to join the Wellness Institute for less.

Sign-up ONLINE ONLY for a new membership on December 1 and receive 50% off your enrollment fee—just $47.50 (reg. $95).

Click the link in bio to learn more about The Wellness Institute!

11/24/2025

Form in important! Especially to reap maximum results. Unsure how to equipment or do an exercise properly? Ask Wellness Consultant on the floor or consider a Personal Training session. We're happy to help!

11/18/2025

For more details on the 24-Hour Movement Guidelines, check out https://csepguidelines.ca/