The Wellness Institute

The Wellness Institute Adults of all fitness levels visit the Wellness Institute to improve and maintain their overall health and wellbeing.
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The Wellness Institute at Seven Oaks General Hospital is more than a premium medical fitness facility... it's a place where you can choose your own way to personal wellness. Through personalized fitness, nutrition and lifestyle change programs, we help to prevent illness, improve quality of life, and enhance health outcomes for those who have developed a chronic condition. Beyond improving the lives of individuals, the Wellness Institute was created to raise the health standard in our communities as well. Through positively impacting population behaviour and health, we help lower the number of hospital visits, and reduce demand on healthcare resources.

11/14/2025

Get your team together & hit the court!Bring your best lineup with a minimum of 2 Wellness members, & compete for bragging rights. Teams are $30; you're guaranteed at least 3 games. Games will be supervised and officiated by Wellness staff. Sign up now: https://wellnessinstitute.ca/membership/member-engagement/

Just a reminder that Wellness is closed on November 11th for Remembrance Day.
11/09/2025

Just a reminder that Wellness is closed on November 11th for Remembrance Day.

The Art of Rest: Sleep, Stillness & Self-Regulation for Mind-Body Renewal Feeling wired and tired?Join Katya Holzhei, Ce...
11/04/2025

The Art of Rest: Sleep, Stillness & Self-Regulation for Mind-Body Renewal

Feeling wired and tired?
Join Katya Holzhei, Certified Yoga and Mindfulness Teacher, for an immersive, science-based workshop designed to help you understand the art and science of deep rest. Discover how to regulate your nervous system, improve sleep quality, and create a bedtime routine that truly restores.

You’ll explore:
• The neurobiology of sleep and emotional regulation
• How stress disrupts your rest
• Tools for creating your “Sleep Sanctuary”
• A guided 45-minute restorative yoga & mindfulness session

Saturday, November 22 | 10 a.m. – 1:30 p.m.
Cost: $99 (includes a guided restorative yoga + mindfulness practice)
Register Today: https://wellnessinstitute.antaris.ca OR stop by our front desk.

We're having fun with costumes here at Wellness today. Thanks to all the members and staff who have dressed up!It's als...
10/31/2025

We're having fun with costumes here at Wellness today. Thanks to all the members and staff who have dressed up!

It's also the last day of our $29 Enrollment Special. Now is the time to get into Wellness! Check out our profile link for details.

We're having fun with costumes here at Wellness today. Thanks to all the members and staff who dressed up!It's also the ...
10/31/2025

We're having fun with costumes here at Wellness today. Thanks to all the members and staff who dressed up!

It's also the last day of our $29 Enrollment Special. Now is a great time to get into Wellness! Details at https://wellnessinstitute.ca/membership/

10/30/2025

LAST CHANCE: Join today for only $29 Enrollment!
Why guess about your fitness plan when you can start with an expert assessment? Our Anniversary Special ends October 31st, so join the Wellness Institute today.
Every new member gets a comprehensive Health and Fitness Assessment and an Exercise Prescription appointment. This ensures you start with a structured plan, customized to your goals and lifestyle, making your fitness journey effective and injury-free.
Take advantage of the $29 enrollment and stop trying to figure things out on your own.
Learn more about membership and join: https://wellnessinstitute.ca/membership/

10/28/2025

GET YOUR SPECIAL NOW! Our membership offer expires October 31st. Join the community Richard Rex has loved for 24 years! See our bio for details.

Happy 79th Birthday to our amazing member, Richard Rex! 🎂 Richard has been a part of the Wellness Institute for 24 years, loving the camaraderie and great instructors. “Absolutely love the place.”


LAST CHANCE! ⏰ Our 29-Year Special $29 Enrollment ends this Friday, October 31st!Don't miss your chance to save $66 and ...
10/27/2025

LAST CHANCE! ⏰ Our 29-Year Special $29 Enrollment ends this Friday, October 31st!

Don't miss your chance to save $66 and start your wellness journey now. We've been helping people change their health for 29 years, and we'd love for you to be next.

Offer ends October 31, 2025. Sign up today!
https://wellnessinstitute.ca/membership/

Explore Your Floor Join our 6-week pelvic floor program to strengthen, support, and improve your pelvic health.Ideal for...
10/24/2025

Explore Your Floor
Join our 6-week pelvic floor program to strengthen, support, and improve your pelvic health.

Ideal for adults of all ages — including pre- and postpartum.
Tues., Nov 4–Dec 16 | 5:30–6:15 p.m. | $129
Pre-requisite: pelvic floor physio assessment

Sign up today: https://wellnessinstitute.ca/health-and-fitness/womens-health/

Nike’s journey continues! Since the article in our latest edition of Positively Healthy, she’s lost an additional 20 lbs...
10/23/2025

Nike’s journey continues! Since the article in our latest edition of Positively Healthy, she’s lost an additional 20 lbs, bringing the total to over 80 lbs, as she continues to build lasting healthy habits. See her story at wellnessinstitute.ca/nikes-journey/

Nike’s journey continues! Since the article in our latest edition of Positively Healthy, she’s lost an additional 20 lbs...
10/23/2025

Nike’s journey continues! Since the article in our latest edition of Positively Healthy, she’s lost an additional 20 lbs, bringing the total to over 80 lbs, as she continues to build lasting healthy habits. See her story at https://wellnessinstitute.ca/nikes-journey/

Address

1075 Leila Avenue
Winnipeg, MB
R2P2W7

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+12046323900

Website

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Our Story

Adults of all fitness levels visit the Wellness Institute to improve and maintain their health and wellbeing. Through personalized fitness, nutrition and lifestyle change programs, we help to prevent illness, improve quality of life, and enhance health outcomes for those who have developed a chronic condition. Beyond improving the lives of individuals, the Wellness Institute was created to raise the health standard in our communities as well. Through positively impacting population behaviour and health, we help lower the number of hospital visits, and reduce demand on healthcare resources.