The Wellness Institute

04/18/2026

That’s a wrap on the 2nd Annual Seven Oaks Hospital Pickleball Classic! 🎾✨

What an incredible two days of "Rallying for a Cause." From the first serves to the final matches, the energy at the Wellness Institute was high, and the community spirit was even higher. We had so much fun watching everyone compete, and it’s all for a great reason—supporting new equipment for Seven Oaks General Hospital.

Huge congratulations to the winners of this year's tournament:

🏆 Competitive Division
🥇 1st Place: Colin & Jacy (Defending their title—our back-to-back champions!)
🥈 2nd Place: Ravinder & Bernard
🥉 3rd Place: Gordon & Sonny

🏆 Community Division
🥇 1st Place: Mandeep & Gurpinder
🥈 2nd Place: Josh & Lorna
🥉 3rd Place: Irene & Jeff

Whether you were diving for a volley or cheering from the sidelines, thank you for making this event such a smash. Swipe through to see some highlights from the last two days!


More photos and details at:
https://wellnessinstitute.ca/2nd-pickleball-classic-winners/

04/16/2026

Are age-related shifts making driving feel more like a chore than a freedom? 🚗

Are your mirrors positioned for your current range of motion? Is your seat at the optimal height to protect your neck and back?

Join us for a FREE CarFit Presentation to learn how to adjust your vehicle to fit YOU.

Important Note: This is an educational info session. You’ll learn the tips and tricks first, with the opportunity to sign up for a personalized, 1-on-1 CarFit assessment at a later date.

✅ CarFit is: A fun, confidential way to stay mobile and safe.
❌ CarFit is NOT: A driving test or an evaluation of your license.

📅 DATE: Thursday, April 23
🕙 TIME: 10:00 am – 11:00 am
📍 WHERE: Wellness Room 3 (The Wellness Institute)

Register for free here:
wellnessinstitute.ca/health-and-fitness/older-adult/

04/15/2026

Bend with a Friend: New Classes Added! 🧘‍♀️✨
It’s official—you guys blew us away! Our “Bend with a Friend” promotion was so popular that our initial classes filled up almost instantly, so we’ve added five additional classes to the schedule!

The Offer: Just $10 each for you and your bestie.

The Experience: Come out and try Reformer Pilates together in a supportive, high-energy environment.

Dates: Next week, April 19th – 25th.

How to Join:
Don’t wait—these spots will go fast too! Head to our profile link now to secure your spot for Bend with a Friend.

04/08/2026

The Winnipeg Free Press covered our Pickleball community here at Wellness and mentioned the Seven Oaks Hospital Pickleball Classic tournament!

There are still a few spots left in both the Community and Competitive divisions. Check out the article and the register for the Classic through the link below!

Join the 2nd Annual Seven Oaks Hospital Pickleball Classic, April 17–18! All skill levels welcome. Every serve supports new equipment for Seven Oaks General Hospital.

04/08/2026

Grab your bestie, your boo, or your favorite workout buddy—it’s time to move together! 🧘✨

Whether you’re a long-time Pilates member or you’ve been waiting for the perfect sign to try the Reformer for the first time, our Bend with a Friend week is for you. Join Jill and our Pilates team for a fun, supportive, and feel-great session in our studio.

The best part? You and your partner both get a class for just $10 each. 👯‍♂️
🗓 When: April 19 – 25
📍 Where: The Wellness Institute Pilates Studio
✅ Open to everyone (no membership required!)

Spots are limited and these classes fill up fast. Head to the link in our profile to grab your spots before they’re gone!

See our profile link for details and to sign up!

BendWithAFriend ReformerPilates

04/02/2026

Squat vs. Leg Press: The Ultimate Leg Day Debate! 🏋️‍♀️💥

We caught up with one of our Wellness Consultant MG to settle the score on two gym floor staples. Both build incredible lower-body strength, but everyone has a favorite.
On the Smith Machine, you’re hitting that deep stability and core engagement. On the Leg Press, it’s all about controlled power and quad isolation.

Which one is a "must-have" in your routine? Reply below or use the poll in our stories to cast your vote! 👇

04/02/2026

Holiday Hours: Good Friday/Friday, April 3rd, we are closed. Easter Sunday, Sunday, April 5th, we are open from 8 am - 5 pm. No classes will be offered.

04/01/2026

We’re in the News! 🏓✨

The Winnipeg Free Press recently caught up with our thriving pickleball community here at the Wellness Institute! From our big growth in players to the incredible energy on the courts, it’s clear why "The Wellness" is the place to be for Northwest Winnipeg sports.

Want to join the action? Now is your chance!

We are officially counting down to the 2nd Annual Seven Oaks Hospital Pickleball Classic on April 17 & 18, and spots are disappearing fast. As of right now, we only have:

7 spots left in the Community Division
8 spots left in the Competitive Division

Don't miss out on being part of this fun event. Let’s fill these final brackets!

Read the full WFP feature:

Breaking News, Sports, Manitoba, Canada

04/01/2026

We’re in the News! 🏓✨

The Winnipeg Free Press recently caught up with our thriving pickleball community here at the Wellness Institute! From our big growth in players to the incredible energy on the courts, it’s clear why "The Wellness" is the place to be for Northwest Winnipeg sports.

Want to join the action? Now is your chance!

We are officially counting down to the 2nd Annual Seven Oaks Hospital Pickleball Classic on April 17 & 18, and spots are disappearing fast. As of right now, we only have:

7 spots left in the Community Division

8 spots left in the Competitive Division

Don't miss out on being part of this "world-class" event. Let’s fill these final brackets!

Register now: https://wellnessinstitute.ca/health-and-fitness/pickleball/

Read the full WFP feature: https://www.winnipegfreepress.com/our-communities/correspondents/2026/03/25/pickleball-pleases-wellness-institute-members

Breaking News, Sports, Manitoba, Canada

03/12/2026

Is your “always-on” mode stuck in the ON position? 🔌✨

True rest is more than just sleeping; it’s about regulating your nervous system so you can actually recover. Join Katja Holzhei for The Art of Rest, an evidence-based workshop designed for those facing burnout, sensory overload, or the heavy lift of caregiving.

You’ll walk away with:

A personalized bedtime routine 🌙

A “Sleep Sanctuary Checklist” 🏠

Practical tools for emotional regulation

📅 When: Thursday, March 21 | 10:00 am - 1:30 pm
💲 Cost: $99
📍 Where: The Wellness Institute

More at: https://wellnessinstitute.ca/health-and-fitness/seasonal-programs/


Wellness

03/12/2026

🎾 Rally for a Cause! 🎾
We’re back—bigger and better than ever!

Join us for the 2nd Annual Seven Oaks Hospital Pickleball Classic at the Wellness Institute.

Whether you’re a seasoned pro or new to the game, our mixed-doubles tournament welcomes all skill levels.

Choose your challenge:
🔹 Community Division (Focus on fun & spirit!)
🔹 Competitive Division (For those chasing bragging rights!)

Every serve, volley, and smash helps support new equipment for Seven Oaks General Hospital, improving patient care right here in our community.

THE DETAILS:
🗓️ April 17–18, 2026
📍 The Wellness Institute
💰 $50 per player
🏓 Round-robin format (multiple games guaranteed!)
🏆 Prizes, 50/50 draw, and awards for top teams!

Grab your paddle, find a partner, and let’s play for a purpose.

🔗 https://wellnessinstitute.ca/health-and-fitness/pickleball/