The Wellness Institute

02/25/2026

Welcome Jayson Bulaong to the Wellness Institute! 🌿

We are thrilled to announce that Jayson is joining our team as a Registered Massage Therapist. A graduate of Wellington College, Jayson specializes in everything from Deep Tissue and Therapeutic Massage to Cupping Therapy and IASTM.

Whether you’re looking to relieve muscle tension, reduce pain, or just promote relaxation, Jayson’s tailored approach ensures you get the treatment you need.

Starting March 4th!
🔗 Book your appointment now: https://wellnessinstitute.janeapp.com/ #/massage-therapy

02/24/2026

https://www.cbc.ca/player/play/video/9.6548387

CBC News Manitoba delivers news you need when you need it.

02/23/2026

We were thrilled to host the Mega Heart event at the Wellness Institute! It was a day dedicated to education, movement, and community wellness. 🏥❤️

Between the emergency vehicle tours, our expert speakers, and the high-energy Zumba sessions, there was something for everyone. Thank you to all the partners and booths that helped make this health celebration possible.

Details at https://megaheartevent.com/
Thanks to all the organizations and sponsors that made this event possible.
St. Boniface Hospital Foundation Heart & Stroke The Kidney Foundation of Canada La Fondation canadienne du rein Canadian Blood Services Diabetes Canada St John Ambulance Canadian Women's Heart Health Alliance - CWHHA Heart Valve Voice Canada St. Boniface Hospital Research

02/22/2026

Some shots from the Mega Heart Event here at Wellness today.
Details at https://megaheartevent.com/
Thanks to all the organizations and sponsors that made this event possible.
St. Boniface Hospital Foundation HeartLife Foundation Heart & Stroke Kidney Foundation of Canada - Manitoba Branch Canadian Blood Services Diabetes Canada St John Ambulance Canadian Women's Heart Health Alliance - CWHHA Heart Valve Voice Canada St. Boniface Hospital Research

02/21/2026

We’ve just updated our 360° Virtual Tour to give you an inside look at our world-class medical fitness facility. Whether you're interested in our warm water therapy pool, our state-of-the-art cardio theater, or our specialized clinical spaces, you can now walk through our doors right from your device.

Experience the Wellness Institute for yourself:

Indoor Track, Therapy Pool, Free Weight Area, Spin Bikes, Pilates, Yoga, Basketball, Pickleball, Badminton, Exercise Machines, Cardio Theater and More!

02/17/2026

Looking to find your balance in a busy week? Join our new instructor, Vanessa, for a mindful Yoga Flow class designed to help you slow down and reset.

This class blends a slow Vinyasa flow with healing sounds and intentional movement to provide a full body and mind refresh. Whether you are a seasoned yogi or just starting out, Vanessa offers creative sequences with plenty of options to suit your comfort level.

Class Highlights:
The Flow: Synchronized breath and movement (pranayama) to improve flexibility, strength, and endurance.

Total Optimization: A holistic experience aimed at improving sleep, energy levels, and inner calm.

Active Recovery: Leave the mat feeling balanced and ready for the week ahead.

Join Us on the Mat:
When: Tuesdays at 5:00 p.m.
Start Date: February 17th (Today!)
Where: The Wellness Institute

Pricing & Registration:
Members: Free! (Members can also bring a guest using an E-Guest Pass).

Non-Members: $20 drop-in fee.

Sign Up: Reserve your spot online, by phone, or in person.

Ready to flow? Check the weekly schedule at wellnessinstitute.ca/classes/yoga-flow/ and book your spot.

02/13/2026

Louis Riel Day Hours
Monday, February 16
8am – 5pm (No classes)

02/12/2026

Keep your heart in the game this February! ❤️ Whether you’re looking to learn from the experts or get moving with the family, we’ve got three ways for you to get involved this Heart Month.

The Lineup:
Feb 13: Wear Red Canada Rock your favourite red outfit to raise awareness for women’s heart health! https://wearredcanada.ca/

Feb 18: Matters of the Heart (9:30–11 AM) Join cardiology residents from for a FREE seminar on:
Triglycerides vs. LDL
Weight loss drugs & heart risks
Vaccine safety
Register: Call 204-632-3900 or visit the front desk!

Feb 22: Mega Heart Event (1–4 PM) A massive, family-friendly celebration of Women’s Heart Health!
5km walk & Zumba 💃
Science Corner & Photobooth 📸
Prizes & more!
Details: https://megaheartevent.com

02/12/2026

The expert guidance of personal training + the motivation of a group. That’s Small Group Training at Wellness. Watch Brennan Sampson show you how we use professional techniques to get real results. Brennan’s classes run Mondays and Wednesdays at noon, but our full schedule features various instructors and times to fit your busy life.

Why Small Group Training?
✅ Smaller class sizes for individualized support
✅ Latest equipment & professional techniques
✅ Open to members and non-members

Ready to level up? Check out the link in our profile for more info and to register.

GetFitWpg

02/11/2026

Elevate Your Core: New Mat Pilates 🧘✨
Ready to bump up your core training? Our new Mat Pilates sessions combine classic core-strengthening techniques with the Cadillac frame and soft balls for added functional mobility and support.
Get that extra boost for your arms and legs while focusing on a flatter stomach and reduced back pain.
Session Details:
Duration: 6-Week Sessional Class
Price: $96
Time: 5:30 p.m. – 6:30 p.m.
Dates: Feb 23 – Mar 30
Apr 6 – May 11
Register Today: See our profile link to register, or visit the front desk to get set up!

02/09/2026

Step into the Rhythm THIS WEDNESDAY! 💃✨

Ready to fuse “old school” aerobics with “new school” energy? Join Stephanie for Zumba Step! This isn’t just a workout; it’s a steady-state cardio party designed to tone your lower body and core using traditional step risers and infectious Latin-inspired rhythms.

Whether you love Salsa and Bachata or prefer the beats of Funk and House, this class is built for all fitness levels.

Classes: Wednesdays at 1:15 - Feb 11 to March 18

Duration: 60 minutes of high-energy fun

Location: Fitness Studio

Benefits: Strengthen your knees and ankles while improving mobility

How to Join: Registration opens exactly 24 hours before class starts. Set your reminders for Tuesday, Feb 10 at 1:15 PM to secure your spot! This

See you on the risers!

02/05/2026

Drum, Dance, & Discover Your Beat! 🥁✨

Looking for a workout that’s as fun as it is effective? Join Stephanie for Drum Dance! This class blends traditional cardio with drumming on a stability ball to strengthen your joints, muscles, and mind.

Whether you want to jump and move or “chill with a chair” and drum along, there’s a spot for you. We’ll be moving to the best hits from the 50s through the 80s to boost your memory, balance, and coordination.

The Details:
• When: Wednesdays at 6:45 PM (Starts Feb 11th).
• Where: Fitness Studio.
• How: Sign up weekly! Registration opens 24 hours before class.

Don’t miss out—set an alarm for Tuesday, Feb 10 at 6:45pm to sign up online and grab your spot for the first session!