The Wellness Institute

03/12/2026

Is your “always-on” mode stuck in the ON position? 🔌✨

True rest is more than just sleeping; it’s about regulating your nervous system so you can actually recover. Join Katja Holzhei for The Art of Rest, an evidence-based workshop designed for those facing burnout, sensory overload, or the heavy lift of caregiving.

You’ll walk away with:

A personalized bedtime routine 🌙

A “Sleep Sanctuary Checklist” 🏠

Practical tools for emotional regulation

📅 When: Thursday, March 21 | 10:00 am - 1:30 pm
💲 Cost: $99
📍 Where: The Wellness Institute

More at: https://wellnessinstitute.ca/health-and-fitness/seasonal-programs/


Wellness

03/12/2026

🎾 Rally for a Cause! 🎾
We’re back—bigger and better than ever!

Join us for the 2nd Annual Seven Oaks Hospital Pickleball Classic at the Wellness Institute.

Whether you’re a seasoned pro or new to the game, our mixed-doubles tournament welcomes all skill levels.

Choose your challenge:
🔹 Community Division (Focus on fun & spirit!)
🔹 Competitive Division (For those chasing bragging rights!)

Every serve, volley, and smash helps support new equipment for Seven Oaks General Hospital, improving patient care right here in our community.

THE DETAILS:
🗓️ April 17–18, 2026
📍 The Wellness Institute
💰 $50 per player
🏓 Round-robin format (multiple games guaranteed!)
🏆 Prizes, 50/50 draw, and awards for top teams!

Grab your paddle, find a partner, and let’s play for a purpose.

🔗 https://wellnessinstitute.ca/health-and-fitness/pickleball/

03/11/2026

🎾 Rally for a Cause! 🎾
We’re back—bigger and better than ever! Join us for the 2nd Annual Seven Oaks Hospital Pickleball Classic at the Wellness Institute.
Whether you’re a seasoned pro or new to the game, our doubles tournament welcomes all skill levels. Choose your challenge: 🔹 Community Division (Focus on fun & spirit!) 🔹 Competitive Division (For those chasing bragging rights!)
Every serve, volley, and smash helps support new equipment for Seven Oaks General Hospital, improving patient care right here in our community. ❤️
THE DETAILS: 🗓️ April 17–18, 2026 📍 The Wellness Institute 💰 $50 per player 🏓 Round-robin format (multiple games guaranteed!) 🏆 Prizes, 50/50 draw, and awards for top teams!
Grab your paddle, find a partner, and let’s play for a purpose.
🔗 https://wellnessinstitute.ca/health-and-fitness/pickleball/

03/10/2026

Positively Healthy is OUT NOW! 📖✨

Have you checked it out yet? All the spring programming and classes happening here at Wellness are highlighted in the 26 page guide. Be sure to check it out through our profile link.

In this clip, you’re seeing a glimpse of Tirtha Upadhyay, one of our new Yoga instructors and the energy she brings to the mat. You can catch her Yoga Flow class every Monday at 7:00 pm. (Pro-tip: Set your reminders—weekly class registration opens 24 hours in advance!)

Ready to commit to your wellness? Registration for Positively Healthy programs opens March 12th!

Get inspired, browse the guide, and get ready to join us.

03/10/2026

Our Spring 2026 Program Guide is officially OUT NOW!

We are so excited to refresh our schedule this season. Whether you're looking to find your flow with our new yoga instructors, Tirtha and Vanessa, or you're ready to hit the courts for our upcoming pickleball tournament - now is the time to plan your spring routine.

🗓 Registration opens this Thursday, March 12!

Check out the full guide for details on functional fitness, pre & postnatal movement, and more:
https://wellnessinstitute.ca/positively-healthy-spring-2026/

03/05/2026

Are you experiencing pelvic floor dysfunction postpartum or following prostate surgery? Whether it’s stress incontinence or generalized core weakness, Karen is here to help you regain your natural strength.

Join us for our next 8-week session of Pelvic Floor and the Core on the Reformer. Learn to exercise the way your body was designed to work!

🗓️ When: Wednesdays at 4:00 pm (Starting March 18th)
📍 Experience: No Reformer experience required!
🔗 Registration: https://wellnessinstitute.antaris.ca/v2/join.php?loc_id=2&program_id=200&os_reason=Buy%20Program

03/04/2026

Meet Bethann Panko, our newest RMT. Trained in everything from Deep Tissue to Cupping Therapy, Bethann focuses on improving your mobility and supporting long-term wellness through restorative, personalized care.

Why book with Bethann?
She combines technical METs and trigger point work with a relaxation-focused mindset, making her the perfect choice for both recovery and stress relief.

Find her at the WI Clinic:
Tuesday–Thursday (Mornings)
Saturday (9 am – 2 pm)

🔗 Find your next Massage Therapy Appointment at
https://wellnessinstitute.janeapp.com/ #/massage-therapy

03/02/2026

We had a great time hosting the 2026 Mega Heart Event here at Wellness!

On Sunday, February 21, 2026, the Institute of Cardiovascular Sciences and St. Boniface Hospital Foundation held the third annual Mega Heart Event at The Wellness Institute in 2026. The family-frie…

02/25/2026

Welcome Jayson Bulaong to the Wellness Institute! 🌿

We are thrilled to announce that Jayson is joining our team as a Registered Massage Therapist. A graduate of Wellington College, Jayson specializes in everything from Deep Tissue and Therapeutic Massage to Cupping Therapy and IASTM.

Whether you’re looking to relieve muscle tension, reduce pain, or just promote relaxation, Jayson’s tailored approach ensures you get the treatment you need.

Starting March 4th!
🔗 Book your appointment now: https://wellnessinstitute.janeapp.com/ #/massage-therapy

02/24/2026

https://www.cbc.ca/player/play/video/9.6548387

CBC News Manitoba delivers news you need when you need it.

02/23/2026

We were thrilled to host the Mega Heart event at the Wellness Institute! It was a day dedicated to education, movement, and community wellness. 🏥❤️

Between the emergency vehicle tours, our expert speakers, and the high-energy Zumba sessions, there was something for everyone. Thank you to all the partners and booths that helped make this health celebration possible.

Details at https://megaheartevent.com/
Thanks to all the organizations and sponsors that made this event possible.
St. Boniface Hospital Foundation Heart & Stroke The Kidney Foundation of Canada La Fondation canadienne du rein Canadian Blood Services Diabetes Canada St John Ambulance Canadian Women's Heart Health Alliance - CWHHA Heart Valve Voice Canada St. Boniface Hospital Research