Joy Somatics

Joy Somatics Move. Breathe. Connect. Helping people recovering from chronic stress and trauma befriend their body's and gain self-trust.

I help people overwhelmed by stress and tension, who want more calm in their life, befriend their body, and move and breathe better.

That's a wrap Kauai. Spent our last day soaking up the power (and some rain) of the North Shore. Thank you for the beaut...
12/16/2025

That's a wrap Kauai.
Spent our last day soaking up the power (and some rain) of the North Shore.

Thank you for the beauty. We are so full.



Stillness caught up to us.
12/14/2025

Stillness caught up to us.


Northshore
12/13/2025

Northshore




Shipwrecked.
12/11/2025

Shipwrecked.





Infinite perspectives on this perspective. 1 possible direction...Belief systems run perty deep. ~About our health, our ...
11/26/2025

Infinite perspectives on this perspective.

1 possible direction...

Belief systems run perty deep.

~About our health, our capacity for abundance & joy, our collective future...
~ Created by predictive coding from personal 'reality' (aka perceived experience).

Repattern & reprogramming don't happen overnight. Examples (if I'm recalling my 'science'correctly);
~ Neuroplastic changes take min. 6-8 weeks
~ Fascia replaces itself approx every 6 months
~ Most honest supplement co. will tell you to expect a month to feel the benefit of cellular changes

Real change takes consistent effort over time. ~'Abhyasa' as they say in yogic texts.
The other option is to believe your future is inevitable.

☆☆And therein lies 'choice', 'free will' & 'agency'. ☆☆

I'm curious how this quote landed in your own awareness?
I'll meet you in the comments with my second take, but in the meantime, I'd love to hear yours.








11/20/2025

'We live the way we breathe & breathe the way we live.'
~ LV Kusch of

We sure do.

Where are YOU pushing in life?
Where are YOU grasping?
How is this efforting showing up in your breath?

Play with your awareness & share with us what you are finding in the comments.







11/19/2025

Subtle changes for big gains.

Breaking algorithm rules with my 6 minute reel.
Try these 2 changes on right now & comment below what you notice.






The scaffolding that's liberating me these days. The part of me that loves control and structure has been loooving this ...
11/19/2025

The scaffolding that's liberating me these days.

The part of me that loves control and structure has been loooving this program over the past 12 weeks. Putting so much of what i've gathered over 15 years into a trauma informed sequence.

Thank you Jessica Maquire

Anyone who knows me well, knows I have a very strong intuitive part. And i've set her aside the last few years while I dove into 'breath analysis' deep end (zero regrets by the way).

As we head into our final week of Nervous System Certification Course, the pendulum has swung back.

My intuitive part is sitting on a 'taller stool'. She has more 'safety in structure' and feels the permission to equally contibute & 'play in the scaffolding'.

(& not get me burned at the stake- a share for another day but IYKYK).

As someone who weaves a variety of tools into my work, this program has helped me come back into wholeness as a practitioner.

I highly recommend.





& your Enteric nervous systemHappy Halloween!
11/01/2025

& your Enteric nervous system

Happy Halloween!

We want you to know...~Your techniques and treatments aren't the problem. Its their breathing habits & we'll teach you ...
10/27/2025

We want you to know...

~Your techniques and treatments aren't the problem. Its their breathing habits & we'll teach you how to uncover them.

~There are 4 seats left at the upcoming retreat
~ We EXTENDED the registration deadline to Saturday, Nov 1

Functional Breathing Reset with
Nov 7-9

~ for professionals wanting better cognitive, physical & self-regulatory outcomes for their clients, patients & students
~through understanding breathing as behavior.
~ It's a game changer that will spin what you thought you knew about 'good breathing' on its head.

https://www.joysomatics.ca/functional-breathing-november-2025







Address

230-600 St Anne's Road
Winnipeg, MB

Opening Hours

Tuesday 9:30am - 4pm
Wednesday 3:30pm - 9pm
Thursday 3:30pm - 9pm
Friday 10am - 3pm
Saturday 12pm - 4:30pm
Sunday 12pm - 4:30pm

Telephone

+12049182829

Website

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