South Sherbrook Therapy

11/10/2025

Physiotherapy Techniques for Managing Osteoarthritis

Looking for drug-free relief? See how physiotherapy for osteoarthritis minimizes discomfort and enhances flexibility.

10/20/2025

Pain Management After Surgery with Physiotherapy

Concerned about overuse injuries? See how knee injury prevention enhances flexibility and reinforces muscle support.

10/17/2025

🚶‍♀️🧓 Falls are one of the biggest risks to older adults ... but they don’t have to be.

At South Sherbrook Therapy, we specialize in helping you stay strong, steady, and confident at every age. 💪 Our Fall Prevention Plans are designed to improve your balance, stability, and coordination - so you can enjoy your golden years without fear of falling. 🌟

In this month’s Digital Newsletter, we’re sharing two stories - Janice and Carol - to show the powerful difference a good fall prevention plan can make.

💬 Read it here or check your inbox to learn how you can lower your risk and move with confidence! https://southsherbrook.com/newsletter/the-importance-of-a-good-fall-prevention-plan/

10/10/2025

Stay Active: Effective Practices for Knee Injury Prevention

Looking to avoid knee pain? Learn how knee injury prevention supports joint stability and improves movement mechanics.

09/23/2025

🧐 Ever found yourself stiffening at your desk due to a sudden crick in your neck? You're not alone! This common prickliness can come and go, but if it keeps coming back, it might be time to delve deeper.

In our September newsletter, we explore the reasons behind neck pain and share how South Sherbrook Therapy can help you find relief and regain comfort!

👉 Click the link to read more! https://southsherbrook.com/newsletter/common-neck-complaints-and-what-they-mean/

09/20/2025

Effective Knee Pain Relief Strategies: A Physiotherapy Approach

Concerned about recurring discomfort? Learn how knee pain relief strategies strengthen muscles and improve movement control.

09/10/2025

Understanding Shoulder Pain Causes

Concerned about joint stiffness? Learn how shoulder pain causes influence movement and what strategies improve flexibility.

08/19/2025

🌟 Struggling with balance or feeling a bit unstable? You're not alone! At South Sherbrook Therapy, we believe that falls aren't a one-way ticket to aging. There are proactive steps you can take to enhance your balance and stability, keeping you spry for years to come! 🤸‍♀️✨

Our dedicated movement specialists are here to support you on this journey. Ready to take the first step? Read our latest newsletter to discover how we can help! 📩 https://southsherbrook.com/newsletter/how-physiotherapy-can-help-you-find-better-balance-and-stability/

08/10/2025

The Benefits of Post-Surgical Rehab with Physiotherapy

Hoping for a smooth recovery? See how post-surgical rehab enhances mobility and supports functional movement.

07/25/2025

🌟 In our July newsletter, we're tackling a topic that affects so many of us - knee injuries! 🦵 Whether you're living with discomfort or seeking preventative tips, we're here to help. Check out the latest insights and don't hesitate to reach out for assistance! 💬💙 Read more here: https://southsherbrook.com/newsletter/got-a-knee-injury-physiotherapy-can-help/

07/25/2025

How Physiotherapy Helps Sports Injury Recovery

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07/22/2025

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