South Sherbrook Therapy

12/20/2025

Understanding the Causes of Knee Pain

Dealing with knee pain? Learn how physiotherapy can help you learn about your knee pain causes and get your relief today!

12/17/2025

Happy Holidays from the South Sherbrook Therapy team! ❄️✨
Our December newsletter is live, and it’s packed with good stuff:

👣 How to tell if that nagging foot pain is actually plantar fasciitis
🩺 First-line treatment options you can start using right away
🎄 A festive Cranberry Sparklers Mocktail recipe to brighten your celebrations

Check your inbox or give it a read below!💌

LINK: https://southsherbrook.com/newsletter/plantar-fasciitis-the-most-common-cause-of-heel-pain-revealed/

12/10/2025

The Benefits of Physiotherapy for Everyday Wellness

Hoping to feel better every day? See how physiotherapy supports joint health, movement confidence, and energy levels.

12/05/2025

📧 Have you checked out our latest patient newsletter? Discover helpful tips for correcting improper posture to alleviate back and neck pain. Discover how a postural assessment can make all the difference.

Look for the email in your inbox today! 💪 or read more here: https://southsherbrook.com/newsletter/how-to-fix-improper-posture-for-back-and-neck-pain-relief/

11/20/2025

Physiotherapy Can Help with Golfer’s Elbow

Dealing with Golfer's elbow? Learn how physiotherapy for golfer's elbow can get you the relief you need today!

11/10/2025

Physiotherapy Techniques for Managing Osteoarthritis

Looking for drug-free relief? See how physiotherapy for osteoarthritis minimizes discomfort and enhances flexibility.

10/20/2025

Pain Management After Surgery with Physiotherapy

Concerned about overuse injuries? See how knee injury prevention enhances flexibility and reinforces muscle support.

10/17/2025

🚶‍♀️🧓 Falls are one of the biggest risks to older adults ... but they don’t have to be.

At South Sherbrook Therapy, we specialize in helping you stay strong, steady, and confident at every age. 💪 Our Fall Prevention Plans are designed to improve your balance, stability, and coordination - so you can enjoy your golden years without fear of falling. 🌟

In this month’s Digital Newsletter, we’re sharing two stories - Janice and Carol - to show the powerful difference a good fall prevention plan can make.

💬 Read it here or check your inbox to learn how you can lower your risk and move with confidence! https://southsherbrook.com/newsletter/the-importance-of-a-good-fall-prevention-plan/

10/10/2025

Stay Active: Effective Practices for Knee Injury Prevention

Looking to avoid knee pain? Learn how knee injury prevention supports joint stability and improves movement mechanics.

09/23/2025

🧐 Ever found yourself stiffening at your desk due to a sudden crick in your neck? You're not alone! This common prickliness can come and go, but if it keeps coming back, it might be time to delve deeper.

In our September newsletter, we explore the reasons behind neck pain and share how South Sherbrook Therapy can help you find relief and regain comfort!

👉 Click the link to read more! https://southsherbrook.com/newsletter/common-neck-complaints-and-what-they-mean/

09/20/2025

Effective Knee Pain Relief Strategies: A Physiotherapy Approach

Concerned about recurring discomfort? Learn how knee pain relief strategies strengthen muscles and improve movement control.

09/10/2025

Understanding Shoulder Pain Causes

Concerned about joint stiffness? Learn how shoulder pain causes influence movement and what strategies improve flexibility.