Reis Fitness & Yoga

11/18/2025

Good advice. Don’t wait until you have no choice. Be kind to others and to yourself 💕

When life tips into the red zone, dial it back by reconnecting with some easy-to-access joys. These are not fancy, and there are no prerequisites. Think of simply enjoying: the beauty of nature, a cozy sweater, laughter, moving your body, curiosity, feeling a sense of awe, and presence… Being here now.

What brings you joy, and how can you choose to bring a little more of that into your life today?

Drop some ☀️☀️☀️if you are open.

11/16/2025

Strength in the journey. Gratitude 🙏🏻

11/10/2025

Thank you 🙏🏻 to all who have protected our freedoms. Gratitude 🙏🏻

11/04/2025

Breath and sing 🎶

11/03/2025

Oh yes. As much as I LOVE my desserts 🧁 🍨 I feel so much better when I replace with something else like berries or fruit.

🌿 Small daily habits = long-term healing.
This anti-inflammatory checklist is your gentle reminder to move, nourish, and breathe with intention. 💧🥬😴
Which one will you start today?

11/03/2025

Happy Monday!

11/01/2025

Hope you all had a safe and fun Halloween. Enjoy the weekend!

10/27/2025

Any exercise you can do in bed is a good thing. 👍

The pose that many call a natural digestion booster—done in bed in under 10 minutes.

How (5–10 min total):
Hug knees toward chest, breathe into belly, rock gently. Do 30–45s holds, rest, repeat.

Why people love it: Massages intestines, reduces trapped gas, and engages abs.
Tips: Keep shoulders relaxed; exhale as knees draw in.

10/27/2025

When I had my studio, this was one of my fave poses to do with the class.
Check this out and if you have time and space to practice this pose you will love it.

Legs up the wall (with slight hip elevation) is a simple yet powerful pose that balances both body and mind. 🌿 It supports lymphatic drainage, reduces swelling, and boosts circulation to the face and scalp. By activating the parasympathetic nervous system, it lowers stress, calms the mind, and promotes relaxation. This gentle inversion also eases tension in the lower back and hips, aids digestion, and improves sleep — a low-effort, deeply nourishing reset for the whole body. 💫

10/23/2025

Small but important adjustments makes all the difference.

🌷🌷Here are the benefits of Utthita Parsvakonasana (Extended Side Angle Pose) 🧘‍♀️
• Strengthens legs, knees, and ankles
• Opens hips, chest, and shoulders
• Improves balance and stability
• Boosts stamina and core strength

10/23/2025

Miss these beautiful people who always inspire and motivate me. Hope to see you all soon. 🤞

10/14/2025

And I still remember getting water from a well. Yes. I am that old.