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Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm

Pure Lifestyle

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Canada
Winnipeg, MB
Pure Lifestyle

Personalized fitness, physiotherapy, massage, nutritional counselling and sports medicine in one What we do for you in here is always about your life out there.

We know that fitness is more than what happens in the gym, wellness is more than your physiotherapy session and balance is far more than a yoga class. When you work with the people at Pure, you join a community of people who integrate fitness and physiotherapy into their everyday life.

03/25/2026

Weight management isn’t about extreme diets or cutting out entire food groups.
Sustainable results come from building habits that support your body long-term — like prioritizing protein and fiber, staying hydrated, planning meals, and limiting processed foods.

Small daily choices add up over time.

If you want a personalized approach, a Registered Dietitian can help you create a plan that works for your body, lifestyle, and goals.

💡 A Registered Dietitian is covered by most insurance plans.
✨ Email us to learn more and book with a Registered Dietitian.

03/18/2026

You shouldn’t need coffee just to get through the afternoon. ☕

Low energy, poor sleep, brain fog, and slow recovery are often linked to what we eat. Nutrition doesn’t just affect weight — it impacts your energy, focus, heart health, and long-term disease risk.

When your body gets the nutrients it needs, everything works better. Small changes to your diet can make a big difference in how you feel every day.
A Registered Dietitian can help you build a personalized nutrition plan that fits your lifestyle and goals.

💡 Dietitian services are covered by most insurance plans.
✨ Email us at info@purewinnipeg.com to learn more and book with a Registered Dietitian for personalized guidance that works for you.

03/02/2026

A Registered Dietitian is an accredited food and nutrition expert who works with individuals to improve their diet and relationship with food—helping optimize health and prevent or manage chronic disease.

🍏 Our dietitians can help manage:
• Weight loss & weight management
• Vegan & vegetarian lifestyles
• Food allergies & intolerances
• GI conditions (IBS, celiac disease, diverticulitis)
• Chronic disease (diabetes, heart disease, osteoporosis, anemia & more)

💡A Registered Dietitian is covered by most insurance plans.

✨Email us at info@purewinnipeg.com to learn more and book with a Registered Dietitian to get personalized guidance that fits your lifestyle.

02/24/2026

Stay steady. Stay confident. 💪

Falls don’t have to be part of getting older! Our vestibular physiotherapists specialize in treating dizziness, vertigo, and inner-ear balance issues—helping you improve your balance, strength, and stability so you can move safely and confidently.

💡 Physiotherapy is covered by most insurance plans.
✨ Email info@purewinnipeg.com to learn more and book with a vestibular physiotherapist today!

02/17/2026

Our Physiotherapists are Here to Keep You Moving!

From injury recovery to performance optimization, our physiotherapist's offer a full range of services to help you stay healthy, capable, and confident. Our physiotherapists offer:

- Manual therapy
- Acupuncture/dry needling
- Foot analysis & orthotics
- Post-surgery rehab
- Pelvic floor assessments
- Concussion management
- Vestibular physiotherapy
- Temporomandibular joint (TMJ) physiotherapy
- Postural & movement pattern assessments
- Exercise education & lifestyle counselling
- Military member rehab
- Return-to-work/reconditioning
- Multidisciplinary assessments (MDA)

💡 Physiotherapy is covered by most insurance plans.
✨ Email info@purewinnipeg.com to learn more and book with a physiotherapist today!

02/12/2026

Pure Lifestyle had a blast celebrating with United Way! 🎉 United Way Winnipeg

As part of United Way’s 60th campaign, we’re incredibly honoured to be named the 2025 recipient of the United Way Spark of Change Award ✨

A huge thank you to United Way for the continued support and partnership. While we may be a smaller organization compared to many in attendance, our presence reinforced the strength of our values 💚

Here’s to an even bigger and stronger campaign in 2026—we’re just getting started! 💪

02/09/2026

Be proactive. Stay healthy. Move better. 💪

You don’t have to be injured to see a physiotherapist! Our team helps you move smarter and perform better through exercise prescription, education, training modifications, workload management and lifestyle counselling.

And if you do hurt your back? We’re here to get you back on your feet—stronger and more confident than ever.

💡 Physiotherapy is covered by most insurance plans.
✨ Email info@purewinnipeg.com to learn more and book with a physiotherapist today!

02/04/2026

Physiotherapy focuses on long-term movement, not just reducing pain.
Our physiotherapists use evidence-based exercise, education, and hands-on care to assess, diagnose, and treat injuries—helping restore function, reduce pain, and get you moving with confidence.

Physiotherapy benefits include:
✔ Reduce pain
✔ Improve strength
✔ Improve range of motion
✔ Prevent injury
✔ Avoid surgery
✔ Shorten rehab time
✔ Quicker return to work or sport
✔ Manage chronic conditions

💡 Physiotherapy is covered by most insurance plans.
✨ Email info@purewinnipeg.com to learn more and book with a physiotherapist today!

01/26/2026

Move Safer. Stay Strong. Reduce Your Risk of Injury. 🛡️💪

Our Kinesiologists / Clinical Exercise Physiologists (CEP) provide expert guidance to reduce your risk of falls and improve balance, strength, and mobility, helping you stay strong, capable, and independent.

Here’s how we can help:
- Force Plate Functional Movement Assessment (balance, strength, power, injury risk screening)
- Strength Training Memberships & Packages
- Virtual Strength Training
- Bootcamps
- VO₂ Testing
- DEXA Body Composition
- RMR (Resting Metabolic Rate) Testing
- Sports Science Programs
- Weight Management Programs
- Health Advisor Program
- Executive Health Program (Longevity Program)

✨Email us to learn more.

01/20/2026

Work with Experts. Build Strength that Lasts💪

Our Launch Package is guided by our team of Kinesiologists / Clinical Exercise Physiologists (CEP)—the gold standard in exercise science. Recognized leaders in injury prevention, weight management, and lifestyle coaching, they provide expert guidance to help you improve performance, recover from injuries, and achieve lasting health.

Benefits of working with a Kinesiologist:
Improved Physical Performance – Enhance strength, power, balance, agility, and endurance.

Functional Movement & Mobility – Improve posture, mobility, and movement efficiency.

Injury Prevention & Rehabilitation – Restore proper movement patterns and reduce risk of injury.

Chronic Pain Management – Manage back pain, joint pain, arthritis, and more.

Disease Prevention & Management – Reduce risk of diabetes, heart disease, stroke, cancer, and dementia.

Weight Management & Metabolic Health – Improve lean mass, metabolism, and insulin sensitivity.

Stress Reduction & Mental Well-being – Improve mood and reduce anxiety and depression.

✨Email us to learn more and book your Launch Package.

01/13/2026

PURE LAUNCH PACKAGE🚀

1. 🔍 Functional Movement Assessment including:
Balance Assessment
Strength Assessment
Power Assessment
Injury Risk Screening

2.🏋️ 3 Semi-Private Training Sessions

3. 📲 Your Personalized Program—In Our App

✨Email us to learn more and book your Launch Package.

01/05/2026

PURE LAUNCH PACKAGE 🚀

🔍 Functional Movement Assessment
Discover how your body moves and performs—using the same precision testing trusted by professional athletes.

✔️ Balance Assessment
We analyze how well your body maintains stability across three key systems:
• Vision – how your eyes orient your body in space
• Proprioception – how your body senses movement and position
• Vestibular – how your inner ear controls balance and coordination

💪 Strength Assessment
Understand how your strength compares to others in your cohort, how it supports daily life, and what it takes to stay strong, capable, and independent into your senior years.

⚡ Power Assessment
We measure your explosive power and compare your results to elite athletes and peers in your age group.

🛡 Injury Risk Screening
We identify muscular imbalances and potential injury risks, then recommend corrective exercises to help prevent them.

2.🏋️ 3 Semi-Private Training Sessions
Your assessment results guide a custom exercise plan, delivered by our expert kinesiologists and tailored to your goals.

3. 📲 Your Personalized Program—In Our App
Train anywhere with video-guided workouts, progress tracking, and full access to your customized program.

✨ This isn’t just a workout. It’s the foundation of a healthier lifestyle.
Email us to learn more and book your Launch Package.

Address

1129 Empress Street
Winnipeg, MB
R3E3H1

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm

Website

https://www.purewinnipeg.com/

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