Pure Lifestyle

Pure Lifestyle Personalized fitness, physiotherapy, massage, nutritional counselling and sports medicine in one What we do for you in here is always about your life out there.

We know that fitness is more than what happens in the gym, wellness is more than your physiotherapy session and balance is far more than a yoga class. When you work with the people at Pure, you join a community of people who integrate fitness and physiotherapy into their everyday life.

Life happens, and not every unexpected injury or illness needs an emergency room visit. At Pure, our Minor Injury & Illn...
04/20/2026

Life happens, and not every unexpected injury or illness needs an emergency room visit.

At Pure, our Minor Injury & Illness Clinic supports both children and adults with care for non-life-threatening concerns in a convenient, appointment-based setting.

Save this so you know where to go when something comes up!

Great day at the Rehabilitation Return to Work (RTW) Partnership Conference yesterday!
04/17/2026

Great day at the Rehabilitation Return to Work (RTW) Partnership Conference yesterday!

04/16/2026

It only takes one health setback to remind you how important your foundation really is. ✨

An injury. An illness. An unexpected diagnosis. In a moment, your focus can shift from everything you want to do to the one thing standing in your way.

That is why proactive health matters. Supporting your body now can help protect the life you are building later 💚

At Pure Lifestyle, we believe real wellness starts with understanding, respecting, and investing in your health.

04/15/2026

Overrated vs Underrated: Injury Recovery Edition

Recovery is not just about what feels good in the moment. It is about what actually helps you move forward. 💪

Rest, ice, heat, active recovery, and physical therapy all have a place, but timing matters. The key is knowing what your body needs and when. 🧠

Recovery works best with strategy, not guesswork.

Have you tried any of these? Comment below ⬇️

Feeling Tight, Sore, and Tired isn’t normal—it’s a signal. Your body is speaking. Are you listening?Most people wait unt...
04/14/2026

Feeling Tight, Sore, and Tired isn’t normal—it’s a signal. Your body is speaking. Are you listening?

Most people wait until they’re in pain to take care of their body, but regular massage therapy can help prevent issues before they start. It supports better mobility, improves circulation, reduces stress, and speeds up recovery, helping your body function the way it’s meant to.

A Registered Massage Therapist (RMT) is trained to assess and treat the body’s soft tissues using targeted techniques to help you move and feel better.
Whether you’re training hard, sitting at a desk all day, or juggling everyday stress—massage therapy helps your body perform at its best.

💡 Massage Therapy is covered by most insurance plans.
✨Email info@purewinnipeg.com to learn more and book with a Massage Therapist today!

We’re excited to welcome Stacey to our team! With a background in athletics and a Bachelor of Kinesiology from the Unive...
04/01/2026

We’re excited to welcome Stacey to our team! With a background in athletics and a Bachelor of Kinesiology from the University of Winnipeg, followed by her Master of Physical Therapy from the University of Manitoba in 2019, Stacey brings both passion and expertise to her practice.

Stacey’s interest in physiotherapy grew from her lifelong involvement in sports and her curiosity about how the body moves, heals, and becomes stronger. She continues to expand her skills through advanced orthopedic training and certifications in acupuncture and dry needling, always striving to provide the best care for her patients.

She takes a personalized approach to treatment, combining hands-on manual therapy with tailored exercise programs to help you get back to doing what you love — whether that’s sports, work, or everyday life.

Outside the clinic, you’ll likely find Stacey on the volleyball court, playing or coaching at the club and provincial level. She also enjoys weightlifting, camping, and planning her next travel adventure.

Whether you're recovering from an injury or looking to move better and feel stronger, Stacey is here to help.

Now accepting appointments at our Pembina location – book your treatment today!

Confused by the supplement aisle? You’re not alone.With thousands of products on the market, it can be hard to know what...
03/31/2026

Confused by the supplement aisle? You’re not alone.

With thousands of products on the market, it can be hard to know what’s actually helpful—and what’s just marketing.

Before buying supplements, focus on the basics:
✔ Identify your needs through bloodwork
✔ Prioritize whole foods
✔ Choose high-quality, tested brands
✔ Be cautious of exaggerated claims
✔ Stay consistent with your routine

A Registered Dietitian can help assess your needs, recommend high-quality products, and ensure safe, effective use.

💡 A Registered Dietitian is covered by most insurance plans.
✨ Email us to learn more and book with a Registered Dietitian.

Weight management isn’t about extreme diets or cutting out entire food groups.Sustainable results come from building hab...
03/25/2026

Weight management isn’t about extreme diets or cutting out entire food groups.
Sustainable results come from building habits that support your body long-term — like prioritizing protein and fiber, staying hydrated, planning meals, and limiting processed foods.

Small daily choices add up over time.

If you want a personalized approach, a Registered Dietitian can help you create a plan that works for your body, lifestyle, and goals.

💡 A Registered Dietitian is covered by most insurance plans.
✨ Email us to learn more and book with a Registered Dietitian.

You shouldn’t need coffee just to get through the afternoon. ☕Low energy, poor sleep, brain fog, and slow recovery are o...
03/18/2026

You shouldn’t need coffee just to get through the afternoon. ☕

Low energy, poor sleep, brain fog, and slow recovery are often linked to what we eat. Nutrition doesn’t just affect weight — it impacts your energy, focus, heart health, and long-term disease risk.

When your body gets the nutrients it needs, everything works better. Small changes to your diet can make a big difference in how you feel every day.
A Registered Dietitian can help you build a personalized nutrition plan that fits your lifestyle and goals.

💡 Dietitian services are covered by most insurance plans.
✨ Email us at info@purewinnipeg.com to learn more and book with a Registered Dietitian for personalized guidance that works for you.

A Registered Dietitian is an accredited food and nutrition expert who works with individuals to improve their diet and r...
03/02/2026

A Registered Dietitian is an accredited food and nutrition expert who works with individuals to improve their diet and relationship with food—helping optimize health and prevent or manage chronic disease.

🍏 Our dietitians can help manage:
• Weight loss & weight management
• Vegan & vegetarian lifestyles
• Food allergies & intolerances
• GI conditions (IBS, celiac disease, diverticulitis)
• Chronic disease (diabetes, heart disease, osteoporosis, anemia & more)

💡A Registered Dietitian is covered by most insurance plans.

✨Email us at info@purewinnipeg.com to learn more and book with a Registered Dietitian to get personalized guidance that fits your lifestyle.

Stay steady. Stay confident. 💪Falls don’t have to be part of getting older! Our vestibular physiotherapists specialize i...
02/24/2026

Stay steady. Stay confident. 💪

Falls don’t have to be part of getting older! Our vestibular physiotherapists specialize in treating dizziness, vertigo, and inner-ear balance issues—helping you improve your balance, strength, and stability so you can move safely and confidently.

💡 Physiotherapy is covered by most insurance plans.
✨ Email info@purewinnipeg.com to learn more and book with a vestibular physiotherapist today!

Our Physiotherapists are Here to Keep You Moving!From injury recovery to performance optimization, our physiotherapist's...
02/17/2026

Our Physiotherapists are Here to Keep You Moving!

From injury recovery to performance optimization, our physiotherapist's offer a full range of services to help you stay healthy, capable, and confident. Our physiotherapists offer:

- Manual therapy
- Acupuncture/dry needling
- Foot analysis & orthotics
- Post-surgery rehab
- Pelvic floor assessments
- Concussion management
- Vestibular physiotherapy
- Temporomandibular joint (TMJ) physiotherapy
- Postural & movement pattern assessments
- Exercise education & lifestyle counselling
- Military member rehab
- Return-to-work/reconditioning
- Multidisciplinary assessments (MDA)

💡 Physiotherapy is covered by most insurance plans.
✨ Email info@purewinnipeg.com to learn more and book with a physiotherapist today!

Address

1129 Empress Street
Winnipeg, MB
R3E3H1

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm

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