Creative Connections Therapy

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Winnipeg, MB
Creative Connections Therapy

💫 Inclusive + Welcoming Therapy Space 📍 962 Westminster Avenue, Winnipeg MB, Treaty 1

02/05/2026

Sydney brings creativity, compassion, and a uniquely expressive approach to therapy at Creative Connections. They support adults (and offer meet & greets for teens and kids too!) using talk therapy, somatic work, and art & expressive arts therapy — even if you don’t think of yourself as “artistic.”

Sydney creates a safe, non-judgmental space where every part of you is welcome, helping you explore life’s ups, downs, transitions, and deeper patterns at your own pace.

Whether you’re working through anxiety, identity, trauma, self-esteem, or big life changes, Sydney walks alongside you with warmth, curiosity, and genuine support.

Sydney is available:
Monday mornings and Tuesday/Wednesday afternoons

🧠 Healing isn’t linear — and you don’t have to do it alone. 💛

01/29/2026

Navigating fertility challenges, pregnancy, birth, parenthood, or loss can bring joy, uncertainty, grief, and everything in between — sometimes all at once. You don’t have to navigate it alone.

Perinatal Therapy offers emotional support for individuals or couples during pregnancy, postpartum, parenting adjustments, mood or anxiety changes, and experiences of infertility or perinatal loss. This is a space to be heard, supported, and gently guided through whatever this season holds.

Perinatal therapy is offered by Cara Altomare, Monday/Thursday/Sunday afternoons and evenings.

If this resonates with you or someone you love, we invite you to reach out and learn more.

01/22/2026

Expressive Arts Therapy offers a gentle, non-intimidating way to explore emotions, experiences, and patterns — without needing to be “good at art.” 🎨🤍⁠
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In a typical session you’ll:⁠
�✨ start with a relaxed check-in�⁠
✨ use creative materials to express what’s on your mind�⁠
✨ reflect on what comes up — all at your pace⁠
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This isn’t about making a masterpiece — it’s about making meaning that supports growth, insight, and emotional ease. You don’t need art skills — just curiosity and willingness to explore safely. ⁠
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Curious to try something different and feel a shift? Book your free consultation with Melody, Jodie, or Sydney on our website.⁠
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01/16/2026

Whether you’re navigating parenting challenges, behaviour concerns, major life changes, or simply feeling disconnected, you don’t have to figure it out alone. Support is available, and meaningful change is possible — one conversation at a time 🤍
Family therapy sessions are 50–60 minutes and involve two or more family members.
Currently offered by Colette Havens and Kristin Millar.

01/07/2026

We’re so happy to have Cara as part of the Creative Connections team!

With over 10 years of experience as a registered social worker, she brings warmth, compassion, and strength-based guidance to every session. Cara specializes in perinatal care and grief therapy for teens and adults — helping people navigate life’s transitions, loss, anxiety, stress, and more with mindfulness and self-compassion at the core.

Her approach is all about making you feel heard, understood, and supported as you work toward your personal goals. Whether you’re exploring next steps in life, healing through grief, or navigating big emotional moments, Cara is here to walk alongside you.

Availability:
Monday/Thursday/Sunday Afternoons

💬 “Slowing down and looking inside can help you harness your strengths and navigate your life in a more manageable way.” — Cara 💛

12/29/2025

✨ Meet Ash Lazar, MACP ✨�
We’re honoured to have Ash on the Creative Connections Therapy team! They offer compassionate individual talk therapy as well as couples & relationship counselling for teens and adults.

Ash creates a welcoming, trauma-informed, and intersectional space where your experiences truly matter — especially around stress, anxiety, people-pleasing, shame & guilt, family conflict, and 2SLGBTQIA+ & trans realities.

Their belief? You are the expert in your own life, and therapy is a collaborative journey toward clarity, connection, and meaningful change.

🗓️Availability:
Tuesdays daytime
Fridays afternoon and evening

💬 “Whether this is your first step into therapy or one of many — welcome.” 💛

12/26/2025

✨ Meet Chelsea Stephenson, BA // MACP // CCC ✨
We’re so glad Chelsea is part of the Creative Connections team! She offers compassionate, trauma-informed individual talk therapy for teens and adults, and also provides parent coaching using the Circle of Security model — a supportive approach that strengthens connection and understanding within families.
Chelsea supports individuals navigating stress, anxiety, depression, burnout, relationships, self-esteem, parenting challenges, trauma, and more, always leading with empathy and respect. Her integrative, person-centred approach creates a space where you can feel heard, supported, and understood at your own pace.

🗓 Availability:
Tuesdays — morning & afternoon

💬 “It takes courage to seek support — and you don’t have to do it alone.” 💛

12/24/2025

Wishing you a season filled with moments of rest, connection, and care. However you’re feeling this holiday season, you’re not alone 🤍

12/22/2025

✨ Meet Anna McGill (she/her), MA // MEd // CCC ✨
We’re so glad Anna is part of the Creative Connections team! She offers individual talk therapy and couples & relationship therapy for teens and adults, bringing a warm, client-centred approach to every session.
Anna supports people through grief, anxiety, depression, and major life changes, tailoring care to each person’s unique needs and goals. Her focus is on building trust, collaboration, and genuine connection so you can feel heard, respected, and supported.
Anna also offers sessions in Russian, helping clients feel even more comfortable expressing themselves in the language that feels most natural 🤍

🗓 Availability:
Saturdays — morning & afternoon

💬 “Therapy works best when we walk alongside one another with trust and compassion.” 💛

Ready to connect? Anna offers free phone consultations to help you get started.

09/12/2025

✨ Meet Emily!

🌱 Outdoor & Activity-Based Therapist

🗓️ Openings for new clients on Mondays, Wednesdays, & Fridays. Daytime & evening availability, in-person or virtual.

Emily has experience navigating Non-Insured Health Benefits (NIHB), First Nations Inuit Health Benefits (FNIHB), Jordan’s Principle, and Residential Schools Resolution Health Support Program (RHSP).

She specializes in supporting q***r and BIPOIC mental & emotional health using an Internal Family Systems lens (IFS).

✉️ Email or call Emily to book a free 20 minute consultation!

emilybagotsideen@gmail.com
204-818-2817

🌈 You are welcome here

08/08/2025

👀 We are looking for a Play Therapist to join our supportive & collaborative team!

✨ Benefits include: furnished office, waiting room, kitchen, accessible parking, patio space, & more.

Weekday & weekend daytime & evening rates available.

Contact:
pamela@creativeconnectionstherapy.ca

🌈 You are welcome here.

07/24/2025

✨ Meet Rachelle!

Individual Therapist and Certified Health Coach

🗓️Openings for new clients on Wednesday evenings, in-person or virtual.

🌿Walk & Talk Therapy also available!

Rachelle is a professional therapist & a certified school counsellor with many years of experience in counselling & helping roles.

She specializes in supporting women+ identified individuals by focusing on wellness coaching, reconnecting with your needs, boundaries & balancing personal & professional roles.

She also helps individuals struggling with stress, anxiety, burnout & addictions.

✉️ Email or call Rachelle to book a free 20 minute consultation!

rachellebcounselling@gmail.com

🌈You are welcome here

Address

962 Westminster Avenue
Winnipeg, MB
R3G1B7

Website

https://www.creativeconnectionstherapy.ca/

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