Dancing Mindfulness .ca

10/19/2025

10/15/2025

Did you know goofy moves are good for the brain? Get out of old stuck patterns and play!

10/09/2025

Try a mindful moment of Butterfly Hug in stillness. A good example of "less is more"

10/08/2025

I know Sarah -expressiveartstherapist (not therapy oops) through the Trauma-Informed Practices and Expressive Arts Therapy Institute where she teaches. We were talking about movement in therapy and I loved this idea she shared, for sandwalking and to tailor bilateral movement /BLS to a client's special interests

09/20/2025

Ok so apparently we can also say "movement is a fundamental consequence of the universe's organization" but I want to bring attention to Christine Caldwell's work. This is from a podcast interview where she's eating springrolls, sounds like the food was great! More great quotes coming soon