Winnipeg Yoga

06/15/2020

A great discussion on yoga and cultural appropriation!

Kallie and Jonelle, yoga teachers of colour, have a raw and honest conversation about the roots of yoga, impact of colonial thinking and cultural appropriati...

05/18/2020

A weekly series of classes that are gentle. These classes are great for those with knee or wrist issues. You will leave these classes feeling melllllow and chill. ​Wednesdays May 13 - July 1,...

02/04/2020

I am so excited to facilitate my self-care day retreats
These days are too special to put into words☺️ if you are seeking a day to disconnect, slow down and restore - come join us. There are a few spots left in both days✨

Details below👇

SELF-CARE + YOGA DAY RETREAT

Sat, Feb 8th 9am - 4pm
OR
Sun, Feb 9th 9am - 4pm

Slow down for the day and join us in the beautiful Assiniboine Park Pavilion for the perfect getaway. In this one-day retreat, we will practice self-love with heart-opening yoga, meditation & self-care rituals to reconnect you to your mind, body, spirit and heart.

Leave behind your weekend to-do list to recharge and empower with a morning flow practice to begin the day and create space with a blissful yin + restorative practice to end your day all lead by Becky Watson. Self-care rituals, a supportive circle of like-minded individuals, journaling and meditation practices will transpire throughout the day. Musician Todd Koga will enhance the afternoon restorative practice through sound vibration with a healing gong bath. Essential oil adornments will be enjoyed throughout the day as well as a personal roll-on to take home. Fruit, veggies and tea will be provided as well as a one hour lunch break. There will be room in the space should you choose to bring a packed lunch.

Link below for full details.

www.assiniboinepark.ca/programs

Kindly share this anyone you feel would benefit from the practice of yoga🙏

10/11/2019

Hey friends👋

I’m so looking forward to my upcoming
MOON FEELS class🌙

This lunar flow and restorative practice will invite you into a deep hip opening flow and end in blissful restorative shapes. This practice will embody the element of water (jala) – ease and fluidity through moon salutations and Monday’s lunar energy. Yoga practice, tea and like-minded individuals are there to support you and hold space for all your moon feels.
Mon, Oct 21st 7-8:30 pm
Dragon Heart Healing (1796 St Matthews)

Cost: $25

*Pre/postnatal friendly

Register on my site👇

www.rebeccawatsonyoga.com

10/11/2019

Happy Thanksgiving

We have updated the dates for our next 200hr Comprehensive teacher training starting in January 2020.

See Website for full details and to register.
http://sourceyogastudios.com/200-hour-certification/

10/08/2019

Tag an expectant mama in your life who deserves a day of self-care! 💕🧘‍♀️

We're hosting TWO Radiant Mama prenatal yoga workshops this fall. Each workshop will focus on asana (yoga postures), pranayama (breath work), restorative poses (deep relaxation), and more. Workshops are on Saturday, October 19 & November 16. Learn more and sign up: www.assiniboinepark.ca/programs

04/16/2019

Just a couple of spots left for the Spring Saturday morning session! Register by email or online! www.yfeb.net

03/27/2019

03/22/2019

It's a good time for spring!
Register: www.beyoga.ca/workshops.html