12/07/2025
Happy Winter Everyone!
Well, within a matter of days, we have now reached the expected temperatures, and all that comes with the freezing months of our winters! For “us", this is normal, and is something that we have learned to adapt to, overtime! Thank Goodness that we have the amenities to accompany us during our seasonal changes! I didn’t really take notice as to how much of a culture shock it would be to come here in Winnipeg, to have never experienced freezing temperatures or even SNOW for that matter! I have had the opportunity to welcome a wonderful couple from Australia last week, who have never experienced cold, as we do here! It was quite the eye opener for me, maybe even more so than for this lovely couple! We are so used to our seasonal change that we even take THAT for granted!! We do because we are expecting our heat to be on all the time, cars to start whenever we need them to, warm water coming through our taps, electricity to be fully functioning at every given moment! These are things that in warmer climates are not of the same concern, and yet we are still programmed with all of the gifts we have with these luxuries, even though paid for, we take them for granted, still! How many of us go into panic mode if the Car won’t start to get you to work on time in the morning, or your garage door won’t even open because it completely frozen, or “heaven forbid” a snow storm that leads you eye height of snow to plow through with only your physical strength before you can even have your morning coffee! I think we should all be so proud of ourselves to have the opportunity of such drastic changes that occur each season. Give ourselves a pat on the back to have had the opportunity to live and grow in order to overcome these changes, and able to adapt, relatively easily! I welcome this fabulous couple from Australia to have the opportunity to experience this lifetime experience and hopefully they will return, yet again, in the winter months and have the opportunity to explore/experience more, of our amazing climate!
Here is my Block Therapy Class Schedule for Monday December 8 to Sunday December 14, 2025….
Monday December 8: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! This night will be focussing on the ribcage area of the body which includes the CORE! This is considered the foundational aspect of the body as we re- learn to breath properly and diaphragmatically and help to release adhesions within the ribcage, ultimately preventing our heart and lungs from full expansion! Cost is $25.00 for 90 minutes of exploration of a critical part of the body! See you soon!
Wednesday December 10: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be focussing on the PELVIS AND LEGS, which is yet another very important area to work as many of us suffer from lower half of the body trauma, debilitation for numerous reasons, and here , tonight, we can help open up those passageways all the way down to the feet! Encouraging blood flow all the way!
Cost is $25.00 for 90 minutes of exploring this very important area of the body!
Thursday December 11: 10:00 am - 11:30 am - IN PERSON - once again, everyone is welcome to join me at the Kildonan Karate Studio located at 1115 Henderson Hwy up on the 2nd floor. This morning, we will be exploring the HEAD NECK AND ARMS AREA, where we also tend to get caught up in a spiral descending state that the arms actually continue to pull us internally and towards the ground with the helpful use of gravity alone! We can work through this and help to lift the ribcage up, fight against gravity as much as possible! I am looking forward to seeing you this morning and the cost is $25.00 for 90 minutes of class time!
I am looking forward to seeing you all this week! Take that time out that you need to just BREATHE!!!! Even for a moment!
Enjoy this beautiful week with our season change, but do everything that you can to keep your body moving!
Heather
Breathe & Believe
