Heather Whitla, Block Therapist, PTS

01/25/2026

Happy Sunday Everyone!

Today I am going to be sending my Block Therapy Class Schedule for this coming week and the week of Monday February 16 to Sunday February 22. Again I will be taking a Holiday from February 1st to February 15th 2026 and classes will resume as usual on Monday February 16, 2026. This class schedule will include the week of the 16th! I hope you all enjoy these couple of weeks while I am away and again try to bring one positive activity into your daily life, even if it is for 5 minutes each day! Try making a new positive “habit” to look forward to every day!

Here is my Block Therapy class schedule for Monday January 26 to Sunday February 1, 2026….

- Monday January 26: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be exploring the PELVIS AND LEGS AREA! This is an area of the body that works the hardest by getting us to where we need to go and gets so compressed which, overtime, can lead to injury and pain! Cost is $25.00 for 90 minutes of exploration of a critical part of the body! See you soon!

- Wednesday January 28: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight the HEAD NECK AND ARMS are going to be addressed! This is the most meditative aspect of Block Therapy and a great class for those that suffer with neck pain! Highly recommended!! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

- Thursday January 29: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! Today’s focus will be on the CORE AREA! This area is critical for our breath! We learn how to breathe with the Diaphragm, which is the plate of muscle that we were born breathing with but have just forgotten how to use overtime! I am looking forward to seeing you this morning and the cost is $25.00 for 90 minutes of class time!

******** Here is my Block Therapy Class Schedule for the week of Monday February 16 to Sunday February 22, 2026…..

- Monday February 16: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be focussed on helping with improving the range of motion of the shoulders and allow for smoother movement as well as getting into the Neck and Face ad we explore the HEAD NECK AND ARMS AREA! This is a very relaxing class and area of the body to work!! Cost is $25.00 for 90 minutes of exploration through the upper half of the body! See you soon!

- Wednesday February 18: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight’s class will be focussed on the main area of the body and that is the CORE AREA! This is where we need to gain more flexibility as we work through the ribcage to allow for greater expansion of the heart and lungs! I can’t wait to see you tonight! Highly recommended!! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

- Thursday February 19: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! Today’s focus is going to be on the PELVIS AND LEGS AREA of the body! We can really find some hidden areas that are restricting our movement in the lower half of the body and as we work through these restrictions, you will notice a change in your pelvis and legs with greater movement! I am looking forward to seeing you this morning and the cost is $25.00 for 90 minutes of class time!

Heather

Breathe & Believe

01/18/2026

Good morning Everyone!

Here, in Winnipeg, we have another wonderful “winterland” day, to give us an opportunity to take some time out for ourselves! It is always so beneficial to our ‘being” to take time out to do things for ourselves that help to enhance our body, mind and spirit! There are plenty of activities that we can do for ourselves on days like today, and if you can just take an hour or so to either do some Block Therapy, adding on some stretching or yoga, and perhaps even meditation, you may see that your spirit can feel a little more upbeat, relaxed and rested! It might even be a great idea to use Sundays to do all three, and then during the week you can take one activity to do daily to keep the flow going! We tend to have a little less time during the week, but even 15 minutes a day, is 15 minutes more than if you did nothing! Give it a try, and see if you can adapt to a new routine to help get you through the winter months!

***** I will be taking 2 weeks Holiday Time from Monday February 2 to Sunday February 15, 2026 and I just wanted to let you know ahead of time and I will be sending out my schedule as usual next Sunday which will include the week of Monday February 16th where I will be back in the swing of things with my usual schedule!

Here is my Block Therapy Class Schedule for Monday January 12 to Sunday January 18, 2026...

- Monday January 19: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be focussed on most important part of the body which is the CORE AREA! This is where the diaphragm lives and if we are not breathing properly, we are not distributing enough heat and oxygen throughout the body, internally! Working through the restrictions within the ribcage will help with gaining a little more flexibility within the ribs to allow for greater expansion and allow for improved movement of the diaphragm! Cost is $25.00 for 90 minutes of exploration of a critical part of the body! See you soon!

- Wednesday January 21: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be diving into the PELVIS AND LEGS AREA where we hold a lot of stress and discomfort! We will be getting down into the FEET which is the area of the body that is the holding pattern for restriction that we feel up the chain of the body! Highly recommended!! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

- Thursday January 22: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! Today’s focus will be on the HEAD NECK AND ARMS AREA diving deep into the facial tissue as well! This is a very relaxing and restorative sequence of positions that help improve oxygenated blood flow up into the brain! You may want to have a pillow and blanket for support and comfort as the head will need support during some positions and the body will tend to cool down as we make our way up through the neck area I am looking forward to seeing you this morning and the cost is $25.00 for 90 minutes of class time! Soon this class will be moving to Zoom coming in the New Year!

- Thursday January 22: 8:15 - 9:45 - I am holding a class at Spire Physiotherapy tonight and next week as well. Tonights focus will be the LOWER HALF AND FEET AREA of the body. Registration is required and you can connect with Spire directly to find out the details. Their website is www.spirephysiotherapy.com, and phone is 431-317-3500. Next week I will be focussing on the PELVIS, LEGS AND FEET! Hoping this can work out for you as an option!

Have an incredible week and I look forward to seeing all of you! Block Therapy has always been the activity that fulfills my need to help with my body, mind and spirit! I hope you take time to find yours!!! 🤗

Heather

Breathe & Believe

to inspire and bring joy through movement Spire Physiotherapy is a client-centred clinic in Sage Creek providing a multi-faceted approach to rehabilitation, pain management and injury prevention. Our services embrace and respect all levels of ability, lifestyle and culture. Our treatment begins with...

01/11/2026

Happy Sunday Everyone!

I am hoping that this brand New Year is off to a great start for all of you! Hopefully you have all had a chance to re-group, rest, and transition into this new year with a little more vim and vigour! It is always very busy during the Holiday Season and it sometimes takes a bit of time to get back into the swing of things! I know I have definitely experienced this, after needing to take naps over the weekend, which is very uncommon for me but really is necessary sometimes, even Wonderful….if we allow ourselves to do that! We really need to take great care of ourselves, so that we can help and be there for others that need our attention! Allow yourself to take care in which any way that may be to your liking! Every little bit helps, whatever that may be!

Here is my Block Therapy Class Schedule for Monday January 12 to Sunday January 18, 2026...

- Monday January 12: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be focussing on the lower half of the body which includes the FACE in my HEAD NECK AND ARMS CLASS! This is always such a relaxing way to start off the week and I welcome you all to experience the meditative aspect of this class! Have a blanket on hand and perhaps a pillow, as we tend to get very relaxed and generally start to cool down as we move up working into the Head and neck area! Cost is $25.00 for 90 minutes of exploration of a critical part of the body! See you soon!

- Wednesday January 14: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! This is such an important class where we focus on the CORE AREA of the body. This is where our organs reside and working through areas of restriction that are putting pressure on our organs and possibly creating upper and lower back discomfort! This is the main area to work as the ribcage is the most collapsed especially if we focus on our computers, phones, general sitting all day! Great place to start if you are new to Block Therapy and you would like to experience! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

- Thursday January 15: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! Today we will be exploring the PELVIS, LEGS and FEET AREA of the body where you may be experiencing some discomfort in the pelvic area, sciatic issues, tight calves or restless leg, or having some trouble with the plantar fascia in the feet! I am looking forward to seeing you this morning and the cost is $25.00 for 90 minutes of class time! Soon this class will be moving to Zoom coming in the New Year!

- Thursday January 15: 8:15 - 9:45 - I am holding a class at Spire Physiotherapy tonight and next week as well. This week I am focussing on the complete UPPER HALF of the body. Registration is required and you can connect with Spire directly to find out the details. Their website is www.spirephysiotherapy.com, and phone is 431-317-3500. Next week I will be focussing on the PELVIS, LEGS AND FEET! Hoping this can work out for you as an option!

I hope you all have an amazing week this week, and….know that there are so many things that we can do for ourselves to help give us energy, vitality and longevity! As Nike says…..JUST DO IT!!

See you soon!

Heather

Breathe & Believe

to inspire and bring joy through movement Spire Physiotherapy is a client-centred clinic in Sage Creek providing a multi-faceted approach to rehabilitation, pain management and injury prevention. Our services embrace and respect all levels of ability, lifestyle and culture. Our treatment begins with...

01/04/2026

Happy New Year Everyone! What a way to welcome in 2026 by starting off with Block Therapy Classes after the Festive Holidays!

I am hoping that you all had a Wonderfull Holiday Season and looking forward to getting back into a routine as much as I am!

Here is my Block Therapy Class Schedule for Monday January 5 to Sunday January 11, 2026….

- Monday January 5: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! This night will be focussing on the ribcage area of the body which includes the PELVIS AND LEGS! This is a very important area for us to work on and yet can be the hardest one to work through! We tend to hold a lot of discomfort in the lower half of the body but is just as critical to work through as is the ribcage! Cost is $25.00 for 90 minutes of exploration of a critical part of the body! See you soon!

Wednesday January 7: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be focussing on the HEAD NECK AND ARMS, which is yet another very important area to work as this is just an extension of the Core area and as we get farther away from the Diaphragm or Heart the more we develop congestion in the extremities, and this includes the forearms and hands as well as the neck and head! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

Thursday January 8: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me and no longer at the Kildonan Karate Studio! Please email me, or text, if you would like to join into these classes starting this morning! Today we will be exploring the CORE AREA, where we need to explore in order to open up the ribcage, create as much flexibility within the ribs to ensure greater expansion for the heart and lungs to have a greater ability to expand more fully as well! I am looking forward to seeing you this morning and the cost is $25.00 for 90 minutes of class time! Soon this class will be moving to Zoom coming in the New Year!

Wishing all of you the most Happy and Healthy 2026! I am looking forward to seeing you this week!

Heather

Breathe & Believe

12/21/2025

Good morning Everyone!

Wow this has been quite the send off for us for the year 2025! I can honestly say that I have never had to drive through such “white out” as I needed on this particular day! Started off really light snowfall and within 30 minutes became blinding white with zero visibility at times!

Please note that this email will be for the next two weeks as most people will be enjoying this Holiday time with Family and Friends! My class time will be very limited as Christmas and New Years Celebrations end up being on the same days that I normally teach! I will have another Class Schedule sent out on Sunday January 4 to get us all back into the swing of things!

Here are the times I will be teaching for the next two weeks and they both will be Monday Night, December 22, 2025 and Monday 29, 2025 from 7:00 pm - 8:30 pm on zoom! Please just send me an email, before 6:00 pm, if you would like to join us and I will be sure to send you my link to these zoom classes!

Monday December 22: 7-8:30 zoom and LIVE with me hosting. Tonight we will be working in the HEAD NECK AND ARM AREA of the body! This will be a very nice relaxing class as we find exploring through the neck and face area really helps us to connect with our parasympathetic nervous system which could be quite useful at this time of year to relax, and allow our breath to slow us down a little! I am looking forward to seeing you tonight!

Monday December 29: 7-8:30 zoom and LIVE with me hosting. This Monday we are exploring the CORE AREA! This class will be greatly appreciated working through after the sometimes, multiple, Christmas Dinners and Festivities that we have just encountered! This class will help to get the Digestion going, opening up the ribcage a little more after all of the hours we had spent leaning forward as we wrapped out presents to our Loved Ones! I am looking forward to seeing you tonight!

WISHING YOU ALL A VERY MERRY CHRISTMAS AND I AM LOOKING SO VERY FORWARD TO SPENDING THE NEW YEAR WITH ALL OF YOU, ONCE AGAIN!

Sending Love to All! Enjoy!

Heather

Breathe & Believe

12/15/2025

Hello Everyone!

My apologies for being so late with my class schedule for this week! I am sure I am not the only one who is finding this time of year to be a bit of a struggle with organizing the Christmas Festivities that are quickly approaching us all! My WOW message today is one that will hopefully help all of us to slow down a bit at this time! Are you ready for this WOW??????…….. Here is comes…….

BREATHE! Just Breathe………… super simple thing to do and why does the breath just tend to be taken from us at these busy times???

Have an amazing week and here is my Block Therapy schedule for tonight Monday December 15 to Sunday December 21, 2025…

Monday December 15: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! This night will be focussing on the ribcage area of the body which includes the PELVIS AND LEGS! This is a very important area for us to work on and yet can be the hardest one to work through! We tend to hold a lot of discomfort in the lower half of the body but is just as critical to work through as is the ribcage! Cost is $25.00 for 90 minutes of exploration of a critical part of the body! See you soon!

Wednesday December 17: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be focussing on the HEAD NECK AND ARMS, which is yet another very important area to work as this is just an extension of the Core area and as we get farther away from the Diaphragm or Heart the more we develop congestion in the extremities, and this includes the forearms and hands as well as the neck and head! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

Thursday December 18: 10:00 am - 11:30 am - IN PERSON - once again, everyone is welcome to join me at the Kildonan Karate Studio located at 1115 Henderson Hwy up on the 2nd floor. This morning, we will be exploring the CORE AREA, where we need to explore in order to open up the ribcage, create as much flexibility within the ribs to ensure greater expansion for the heart and lungs to have a greater ability to expand more fully as well! I am looking forward to seeing you this morning and the cost is $25.00 for 90 minutes of class time! Soon this class will be moving to Zoom coming in the New Year!

I am looking forward to seeing you all this week! Take that time out that you need to just BREATHE!!!! Even for a moment!

Heather

Breathe & Believe

12/07/2025

Happy Winter Everyone!

Well, within a matter of days, we have now reached the expected temperatures, and all that comes with the freezing months of our winters! For “us", this is normal, and is something that we have learned to adapt to, overtime! Thank Goodness that we have the amenities to accompany us during our seasonal changes! I didn’t really take notice as to how much of a culture shock it would be to come here in Winnipeg, to have never experienced freezing temperatures or even SNOW for that matter! I have had the opportunity to welcome a wonderful couple from Australia last week, who have never experienced cold, as we do here! It was quite the eye opener for me, maybe even more so than for this lovely couple! We are so used to our seasonal change that we even take THAT for granted!! We do because we are expecting our heat to be on all the time, cars to start whenever we need them to, warm water coming through our taps, electricity to be fully functioning at every given moment! These are things that in warmer climates are not of the same concern, and yet we are still programmed with all of the gifts we have with these luxuries, even though paid for, we take them for granted, still! How many of us go into panic mode if the Car won’t start to get you to work on time in the morning, or your garage door won’t even open because it completely frozen, or “heaven forbid” a snow storm that leads you eye height of snow to plow through with only your physical strength before you can even have your morning coffee! I think we should all be so proud of ourselves to have the opportunity of such drastic changes that occur each season. Give ourselves a pat on the back to have had the opportunity to live and grow in order to overcome these changes, and able to adapt, relatively easily! I welcome this fabulous couple from Australia to have the opportunity to experience this lifetime experience and hopefully they will return, yet again, in the winter months and have the opportunity to explore/experience more, of our amazing climate!

Here is my Block Therapy Class Schedule for Monday December 8 to Sunday December 14, 2025….

Monday December 8: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! This night will be focussing on the ribcage area of the body which includes the CORE! This is considered the foundational aspect of the body as we re- learn to breath properly and diaphragmatically and help to release adhesions within the ribcage, ultimately preventing our heart and lungs from full expansion! Cost is $25.00 for 90 minutes of exploration of a critical part of the body! See you soon!

Wednesday December 10: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be focussing on the PELVIS AND LEGS, which is yet another very important area to work as many of us suffer from lower half of the body trauma, debilitation for numerous reasons, and here , tonight, we can help open up those passageways all the way down to the feet! Encouraging blood flow all the way!
Cost is $25.00 for 90 minutes of exploring this very important area of the body!

Thursday December 11: 10:00 am - 11:30 am - IN PERSON - once again, everyone is welcome to join me at the Kildonan Karate Studio located at 1115 Henderson Hwy up on the 2nd floor. This morning, we will be exploring the HEAD NECK AND ARMS AREA, where we also tend to get caught up in a spiral descending state that the arms actually continue to pull us internally and towards the ground with the helpful use of gravity alone! We can work through this and help to lift the ribcage up, fight against gravity as much as possible! I am looking forward to seeing you this morning and the cost is $25.00 for 90 minutes of class time!

I am looking forward to seeing you all this week! Take that time out that you need to just BREATHE!!!! Even for a moment!

Enjoy this beautiful week with our season change, but do everything that you can to keep your body moving!

Heather

Breathe & Believe

11/30/2025

Good morning Everyone!!

Do you ever have those moments when “things” (however that looks to you) keep piling up, day after day and your list of tasks become so daunting that you wonder if you will ever get the opportunity to at least check off one of those boxes on your list of “things!” And then, the dreaded something else comes to your attention, and then another, and another! Sometimes you may feel like you are going to crash in any moment, and it is really these moments that we need to take a step back and start taking better care of ourselves! Tasks can sometimes wait a little longer, enough for us to take an hour for ourselves to “self help” at least. It really is a TASK all itself, to put aside some time for ourselves, but what we have to remember is that if we don’t take care of ourselves, in any capacity, no matter how limited time we have, we will not have the capability to complete all of the other “things,” within our own individual world, or take care of those we love that need our help, to our best potential. I am sure everyone has travelled, and are very familiar with the Flight Attendant’s powerful words... “placing your mask on first before anyone else’s,” this is a prime example for everyday life as well! Take that time for yourself! You WILL ONLY benefit from it, regardless of what that moment entails, it is what you need in that very moment that counts!!

Here is my Block Therapy Class Schedule for Monday December 1 to Sunday December 7, 2025….

Monday December 1: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! This night will be focussing on the upper half of the body which includes the HEAD NECK AND ARMS! These areas are all bound together and by releasing the Forearms and Hands, this will help open the Gates to improved Oxygenated Blood Flow up into the Neck and Head! Very relaxing class and highly recommended! Cost is $25.00 for 90 minutes of exploration of a critical part of the body! See you soon!

Wednesday December 3: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! One of the main areas to work is the CORE AREA, which is what we will explore today! We typically tend to collapse into our core and that compresses so much of the front of the belly and ribcage, where our most important Internal Organs are situated! This is a very significant class to experience as much as possible to help lift the ribcage up and out of the way of these organs, providing more space for their functionality to improve!
Cost is $25.00 for 90 minutes of exploring this very important area of the body!

Thursday December 4: 10:00 am - 11:30 am - IN PERSON - once again, everyone is welcome to join me at the Kildonan Karate Studio located at 1115 Henderson Hwy up on the 2nd floor. This morning, we will be exploring the PELVIS AND LEGS AREA of the body! This is such an important area of the body to spend some time working on as we can help improve circulation down into the feet and experience less discomfort as these very important roadways are opened up! See you there! Cost is $25.00 for 90 minutes! See you this morning as we get into the Feet as well!

I am looking forward to seeing you all this week! Take that time out that you need to just BREATHE!!!! Even for a moment!

Heather

Breathe & Believe