Heather Whitla, Block Therapist, PTS

03/29/2026

It is always such a refreshing time when we see the birds and the geese return to our climate! The other day I was driving in my neighbourhood and on top of one of the man made lakes, I was witness to one single little Goose, standing right in the centre of the the lake, which was still frozen enough to uphold its weight, but…. all alone. I couldn’t help but feel for this single Goose just waiting for its friends and family to make their way back to their home, where they were born! As much as this was a sad visual, I felt hope and encouragement that this little guy will have everyone he needs coming back to him for the next several months! Knowing that he will not be alone for much longer, and that really helped to curb the lonely, and longing feeling, that I had felt from him/her! This is such a time in life when rebirth, regrowth, is just so amazing to see as it unfolds with the melting of the snow! It always amazes me! Again, spring always gives us another incentive to get out there to activate our physical body in the great outdoors and always take the time to do what you can physically in this new temperature that we are experiencing! Take note of the amount of new bird species that you see! It is astonishing to realize how different they all are and they make their way back from those warmer climates! It is absolutely amazing with their ability to do so!

Here is my Block Therapy Class schedule for Monday March 30 to Sunday April 5, 2026….

- Monday March 30: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be addressing the HEAD NECK AND ARMS AREA of the body that can really help with rotational inconsistencies of the shoulder joints and exploring throughout the neck area as we move up to explore the face and what tension we are experiencing in those areas! Highly recommended as this is the most meditative aspect of Block Therapy and I encourage you to explore with me! The cost is $25 for a 90 minute Block session! See you soon!

- Wednesday April 1: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight’s exploration involves the CORE AREA where we will dive into the ribcage, exploring what sensations we may fell in this area with the intention of creating a little more flexibility within the ribs and gaining a greater experience of accessing the breath with the diaphragm a little more to our advantage! Cost is $25.00 for 90 minutes with me in person, and I am looking forward to seeing you tonight!

- Thursday April 2: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! This morning’s focus will be on the PELVIS AND LEGS AREA of the body. Come and explore with me what tensions we can experience that will lead you to noticing other areas of concern! This is a very important area to work as we use our legs, calves and feet so much and they are exhausted, literally! See you there! The cost is $25.00 for 90 minutes of class time!

If you have been making intentions for the start of the week to follow through, find one other intention you would like to focus on, and now that spring has sprung, pay attention to the birds coming coming home, the snow melting and how much, and also pay attention to any trees that may be coming back to life as well! Direct your attention to the beauty of the world as we are changing into a new season!

See you soon!

Heather

Breathe & Believe

03/22/2026

Good morning Sunday!

I am hoping you have all had a wonderful week and starting off this week coming with good intentions! We always hear people mentioning that it would be a great idea to start off any meditation with setting an intention for your journey and focussing on that intention throughout your meditation session. But what if we were to set an intention for ourselves for the entire week, and having that intention be constantly on our minds to help with either bringing more positivity into our week, or working on our health, or more kindness to those around us! Whatever that intention may be that resonates best with you, try doing it for a whole week, and then with practice we can increase that to two weeks. This will help us to gain strength in this incredible gift that we have been given, to tap into on a daily basis and help to strengthen our Body Mind and Spirit! It is an incredible journey that we are on and bringing more light, love and positivity into our world just makes this journey a lot more enjoyable! Give it a try and see what can happen…

Here is my Block Therapy Class schedule for Monday February 23 to Sunday March1, 2026….
- Monday March 23: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be exploring the PELVIS AND LEGS AREA of the body and discovering what areas are so restricted that it could be causing some annoying aches and pains! It is amazing to feel the incredible changes in the whole body when the legs and pelvis are addressed! The cost is $25 for a 90 minute Block session! See you soon!
- Wednesday March 25: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be diving into the HEAD NECK AND ARMS AREA and discovering how much tension we hold not only in our faces but everything leading up to the head! Cost is $25.00 for 90 minutes of exploring this very important area of the body!
- Thursday March 29: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! This morning’s focus will be on the CORE AREA of the body, where we hold the most tension which is ultimately causing our ribcage to be restricted and not quite as flexible as we would like it to be so that our heart and lungs can expand to their full potential! See you there! The cost is $25.00 for 90 minutes of class time!
Start today with setting intentions and see how you make out by the end of the week!
See you all soon!


Heather

Breathe & Believe

03/15/2026

Happy Sunday Everyone!

For the past month or two I have been dealing with a hip issue that just never seemed to go away! I believe it is caused by my pup (85 pounds) pulling me during our walks and me trying to watch how I have been walking to maintain my alignment. Lo and Behold I got to a place where it seemed to be getting better, but not completely. With Block Therapy I know what to do to help myself, but I haven’t really given it a full blown effort. Too busy is always my excuse. Well, last week I slipped on some ice and in order to protect my hip, when I fell, all the other muscles in my back and groin tried to protect me. I didn’t hurt myself as I initially thought, and realized what I was experiencing was incredible spasming of the muscles that protected me from injury. With diligence, I am now giving it a full blown effort for my own behalf! It was mentioned to me one day, “are you aware of the signs that are being sent to you?" I completely know, absolutely, and have thought about it often, but how many incidences does it take to wake us up to take care of ourselves? Listen, Watch, See the patterns of things that you may be experiencing!!! They definitely are telling you something!!!!
Take great care, rest, breathe and know that that time is definitely of first and foremost importance!!

Here is my Block Therapy Class schedule for Monday March 16 to Sunday March 22, 2026….

- Monday March 16: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be focussed on the CORE AREA! This section of the body is very important as we work through the adhesions within the rib cage to create a little more flexibility to ensure optimal breathing capacity! Cost is $25.00 for 90 minutes of exploration through the ribcage and shoulder areas! See you soon!

- Wednesday March 18: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight’s class will be exploring the PELVIS AND LEGS AREA! Working in this part of the body can increase mobility and help with aches and pains that we tend to have going on! I can’t wait to see you tonight! Highly recommended!! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

- Thursday March 19: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! Today’s focus is going to be on the HEAD NECK AND ARMS where we get the opportunity to explore the neck and face! This is also going to focus on other arm positions that can improve mobility and range of motion of the shoulders! It is a very relaxing class and I am looking forward to seeing you this morning! The cost is $25.00 for 90 minutes of class time!

See you all soon!

Heather

Breathe & Believe

03/09/2026

Hello Everyone!

I have several bird feeders in my back yard that I can see from my kitchen windows, and I have to say that it has been so enjoyable watching all of the different kinds that come to visit my feeders! It is particularly enjoyable when it is a sunny and warmer, winter day! There is this “family” that likes to hang out on my fence that are so entertaining to watch. There has to be about 30 sometimes, and I get a chance to see how they interact with one another, teasing the squirrels that run along the fence who’s only mission is trying to figure out how to jump onto the bird feeders. Today, I needed a moment to slow down with the tasks that I have on my plate, and caught myself staring out the kitchen window for at least 20 minutes and just mesmerized by how they kept me occupied. I realized that I felt a great amount of calm wash over me and had a little “aha” moment! It really is important for us to take a moment for a break, and watching these little guys was like stopping to smell the flowers! We have to do this, several times a day, and what better way than indulging in the beauty of nature!

Here is my Block Therapy Class schedule for Monday March 9 to Sunday March 15, 2026….

- Monday March 9: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be focussing on the HEAD NECK AND ARMS AREA of the body. With this exploration we can really connect into the parasympathetic nervous system and help to calm any chaos that is not just going on in the mind, but in the body as well! Cost is $25.00 for 90 minutes of exploration through the ribcage and shoulder areas! See you soon!

- Wednesday March 11: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight’s class will be exploring the CORE AREA of the body! This is a great class to join as we work on the breath and creation of a little more expansion to the ribcage! Highly recommended!! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

- Thursday March 12: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! Today’s focus is going to be in the lower half of the body and exploring what restrictions and sensations we feel in the PELVIS AND LEGS AREA! Looking forward to seeing you this morning! The cost is $25.00 for 90 minutes of class time!

See you all soon!

Heather

Breathe & Believe

03/01/2026

Welcome to the month of March!

We have made it through the coldest months of winter and it should start to be a little less harsh! I always feel that we are over the hump of winter when March comes around and seems to bring on that "new season” feeling! Seems to have a freshness about it!

Here is my Block Therapy Class schedule for Monday March 2 to Sunday March 8, 2026….

- Monday March 2: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight ’s class is focussed on the PELVIS AND LEGS AREA! Working in this part of the body can increase mobility and help with aches and pains that we tend to have going on! I can’t wait to see you tonight! Cost is $25.00 for 90 minutes of exploration!! See you soon!

- Wednesday March 4: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will dive into the HEAD NECK AND ARMS AREA! This is always such a nice way to end the day as we explore the face and get ourselves into that meditative state! Cost is $25.00 for 90 minutes of exploring this important area of the body!

- Thursday March 5: 10:00 am - 11:30 am - ON ZOOM and “LIVE" with me. Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! Today’s focus is going to be on the CORE AREA! This is such an important area to work on as we help with expansion of the ribs to allow for the heart and lungs to expand more freely! The cost is $25.00 for 90 minutes of class time!

See you all soon!

Heather

Breathe & Believe

02/23/2026

Hello Everyone!

It is wonderful to be back into the swing of things! Although vacations are needed to regroup and recharge, it is also awesome to come back home and into our usual routines! I am looking forward to seeing you all over this next week!

Here is my Block Therapy Class schedule for Monday February 23 to Sunday March1, 2026….

- Monday February 23: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be focussed on the CORE AREA! This section of the body is very important as we work through the adhesions within the rib cage to create a little more flexibility to ensure optimal breathing capacity! Cost is $25.00 for 90 minutes of exploration through the ribcage and shoulder areas! See you soon!

- Wednesday February 25: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight’s class will be exploring the PELVIS AND LEGS AREA! Working in this part of the body can increase mobility and help with aches and pains that we tend to have going on! I can’t wait to see you tonight! Highly recommended!! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

- Thursday February 26: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! Today’s focus is going to be on the HEAD NECK AND ARMS where we get the opportunity to explore the neck and face! This is also going to focus on other arm positions that can improve mobility and range of motion of the shoulders! It is a very relaxing class and I am looking forward to seeing you this morning! The cost is $25.00 for 90 minutes of class time!

See you all soon!

Heather

Breathe & Believe

01/25/2026

Happy Sunday Everyone!

Today I am going to be sending my Block Therapy Class Schedule for this coming week and the week of Monday February 16 to Sunday February 22. Again I will be taking a Holiday from February 1st to February 15th 2026 and classes will resume as usual on Monday February 16, 2026. This class schedule will include the week of the 16th! I hope you all enjoy these couple of weeks while I am away and again try to bring one positive activity into your daily life, even if it is for 5 minutes each day! Try making a new positive “habit” to look forward to every day!

Here is my Block Therapy class schedule for Monday January 26 to Sunday February 1, 2026….

- Monday January 26: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be exploring the PELVIS AND LEGS AREA! This is an area of the body that works the hardest by getting us to where we need to go and gets so compressed which, overtime, can lead to injury and pain! Cost is $25.00 for 90 minutes of exploration of a critical part of the body! See you soon!

- Wednesday January 28: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight the HEAD NECK AND ARMS are going to be addressed! This is the most meditative aspect of Block Therapy and a great class for those that suffer with neck pain! Highly recommended!! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

- Thursday January 29: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! Today’s focus will be on the CORE AREA! This area is critical for our breath! We learn how to breathe with the Diaphragm, which is the plate of muscle that we were born breathing with but have just forgotten how to use overtime! I am looking forward to seeing you this morning and the cost is $25.00 for 90 minutes of class time!

******** Here is my Block Therapy Class Schedule for the week of Monday February 16 to Sunday February 22, 2026…..

- Monday February 16: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be focussed on helping with improving the range of motion of the shoulders and allow for smoother movement as well as getting into the Neck and Face ad we explore the HEAD NECK AND ARMS AREA! This is a very relaxing class and area of the body to work!! Cost is $25.00 for 90 minutes of exploration through the upper half of the body! See you soon!

- Wednesday February 18: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight’s class will be focussed on the main area of the body and that is the CORE AREA! This is where we need to gain more flexibility as we work through the ribcage to allow for greater expansion of the heart and lungs! I can’t wait to see you tonight! Highly recommended!! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

- Thursday February 19: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! Today’s focus is going to be on the PELVIS AND LEGS AREA of the body! We can really find some hidden areas that are restricting our movement in the lower half of the body and as we work through these restrictions, you will notice a change in your pelvis and legs with greater movement! I am looking forward to seeing you this morning and the cost is $25.00 for 90 minutes of class time!

Heather

Breathe & Believe

01/18/2026

Good morning Everyone!

Here, in Winnipeg, we have another wonderful “winterland” day, to give us an opportunity to take some time out for ourselves! It is always so beneficial to our ‘being” to take time out to do things for ourselves that help to enhance our body, mind and spirit! There are plenty of activities that we can do for ourselves on days like today, and if you can just take an hour or so to either do some Block Therapy, adding on some stretching or yoga, and perhaps even meditation, you may see that your spirit can feel a little more upbeat, relaxed and rested! It might even be a great idea to use Sundays to do all three, and then during the week you can take one activity to do daily to keep the flow going! We tend to have a little less time during the week, but even 15 minutes a day, is 15 minutes more than if you did nothing! Give it a try, and see if you can adapt to a new routine to help get you through the winter months!

***** I will be taking 2 weeks Holiday Time from Monday February 2 to Sunday February 15, 2026 and I just wanted to let you know ahead of time and I will be sending out my schedule as usual next Sunday which will include the week of Monday February 16th where I will be back in the swing of things with my usual schedule!

Here is my Block Therapy Class Schedule for Monday January 12 to Sunday January 18, 2026...

- Monday January 19: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be focussed on most important part of the body which is the CORE AREA! This is where the diaphragm lives and if we are not breathing properly, we are not distributing enough heat and oxygen throughout the body, internally! Working through the restrictions within the ribcage will help with gaining a little more flexibility within the ribs to allow for greater expansion and allow for improved movement of the diaphragm! Cost is $25.00 for 90 minutes of exploration of a critical part of the body! See you soon!

- Wednesday January 21: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be diving into the PELVIS AND LEGS AREA where we hold a lot of stress and discomfort! We will be getting down into the FEET which is the area of the body that is the holding pattern for restriction that we feel up the chain of the body! Highly recommended!! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

- Thursday January 22: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! Today’s focus will be on the HEAD NECK AND ARMS AREA diving deep into the facial tissue as well! This is a very relaxing and restorative sequence of positions that help improve oxygenated blood flow up into the brain! You may want to have a pillow and blanket for support and comfort as the head will need support during some positions and the body will tend to cool down as we make our way up through the neck area I am looking forward to seeing you this morning and the cost is $25.00 for 90 minutes of class time! Soon this class will be moving to Zoom coming in the New Year!

- Thursday January 22: 8:15 - 9:45 - I am holding a class at Spire Physiotherapy tonight and next week as well. Tonights focus will be the LOWER HALF AND FEET AREA of the body. Registration is required and you can connect with Spire directly to find out the details. Their website is www.spirephysiotherapy.com, and phone is 431-317-3500. Next week I will be focussing on the PELVIS, LEGS AND FEET! Hoping this can work out for you as an option!

Have an incredible week and I look forward to seeing all of you! Block Therapy has always been the activity that fulfills my need to help with my body, mind and spirit! I hope you take time to find yours!!! 🤗

Heather

Breathe & Believe

to inspire and bring joy through movement Spire Physiotherapy is a client-centred clinic in Sage Creek providing a multi-faceted approach to rehabilitation, pain management and injury prevention. Our services embrace and respect all levels of ability, lifestyle and culture. Our treatment begins with...

01/11/2026

Happy Sunday Everyone!

I am hoping that this brand New Year is off to a great start for all of you! Hopefully you have all had a chance to re-group, rest, and transition into this new year with a little more vim and vigour! It is always very busy during the Holiday Season and it sometimes takes a bit of time to get back into the swing of things! I know I have definitely experienced this, after needing to take naps over the weekend, which is very uncommon for me but really is necessary sometimes, even Wonderful….if we allow ourselves to do that! We really need to take great care of ourselves, so that we can help and be there for others that need our attention! Allow yourself to take care in which any way that may be to your liking! Every little bit helps, whatever that may be!

Here is my Block Therapy Class Schedule for Monday January 12 to Sunday January 18, 2026...

- Monday January 12: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be focussing on the lower half of the body which includes the FACE in my HEAD NECK AND ARMS CLASS! This is always such a relaxing way to start off the week and I welcome you all to experience the meditative aspect of this class! Have a blanket on hand and perhaps a pillow, as we tend to get very relaxed and generally start to cool down as we move up working into the Head and neck area! Cost is $25.00 for 90 minutes of exploration of a critical part of the body! See you soon!

- Wednesday January 14: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! This is such an important class where we focus on the CORE AREA of the body. This is where our organs reside and working through areas of restriction that are putting pressure on our organs and possibly creating upper and lower back discomfort! This is the main area to work as the ribcage is the most collapsed especially if we focus on our computers, phones, general sitting all day! Great place to start if you are new to Block Therapy and you would like to experience! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

- Thursday January 15: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! Today we will be exploring the PELVIS, LEGS and FEET AREA of the body where you may be experiencing some discomfort in the pelvic area, sciatic issues, tight calves or restless leg, or having some trouble with the plantar fascia in the feet! I am looking forward to seeing you this morning and the cost is $25.00 for 90 minutes of class time! Soon this class will be moving to Zoom coming in the New Year!

- Thursday January 15: 8:15 - 9:45 - I am holding a class at Spire Physiotherapy tonight and next week as well. This week I am focussing on the complete UPPER HALF of the body. Registration is required and you can connect with Spire directly to find out the details. Their website is www.spirephysiotherapy.com, and phone is 431-317-3500. Next week I will be focussing on the PELVIS, LEGS AND FEET! Hoping this can work out for you as an option!

I hope you all have an amazing week this week, and….know that there are so many things that we can do for ourselves to help give us energy, vitality and longevity! As Nike says…..JUST DO IT!!

See you soon!

Heather

Breathe & Believe

to inspire and bring joy through movement Spire Physiotherapy is a client-centred clinic in Sage Creek providing a multi-faceted approach to rehabilitation, pain management and injury prevention. Our services embrace and respect all levels of ability, lifestyle and culture. Our treatment begins with...