Heather Whitla, Block Therapist, PTS

Heather Whitla, Block Therapist, PTS Discover our life changing body work practice that helps release pain, excess weight, reverse premat Join the Block Phenomenon today! http://fluidisometrics.com/

Heather is a personal training specialist and a Fluid Isometrics Block Therapy instructor. Before she started with Fluid Isometrics Heather traveled the road of many paths, each one in its own way leading her to make a difference in other people’s lives. At the age of 45 Heather became very ill and her organs began shutting down. She made a choice to fight her illness and live to take care of her

two daughters. Fluid Isometrics came into Heather’s life when she most needed it and completely changed the way she approached her recovery process. In turn, her body became more energized and she found she didn’t have to work as hard to get results. Heather now believes that there are messages for all of us, and if you listen carefully you will hear them. Becoming a personal trainer and Block Therapy instructor is the fulfillment of what Heather believes to be her life’s purpose. She is grateful to have a second chance to enjoy her daughters and every moment of the new path she has found herself on. She looks forward to helping others find the quality of life they are meant to live. Visit the Fluid Isometrics website for information on a block therapy class near you.

04/26/2026

Happy Sunday Everyone!

It is so wonderful to see such a bright sun, and clear sky today! Things are definitely starting to bud and bloom, bringing a new excitement to our planet, our Universe, and our individual sense of well being! Have you ever experienced a moment when there was something very important that is needed to be done but you just find that your heels are dug into the ground so deep, that you don’t know how to start? I just recently had something, call it a “project” that I had a hard time getting started with! It occurred to me recently that all I need to do is take 10 minutes and just start! And low and behold, in a matter of days, I was able to spend more time on this project and found myself progressing. I was able to then realize that I really have all the time in the world to reach my goal so I started to just take one day at a time and see what happens. Just like the budding on the trees, as they are getting bigger each day, growing, and the grass turning green more and more each day, I realized that is what I am experiencing as well, just “budding” each and every day, progressively making my way to the finish line of full bloom! If there is a situation that is holding you back, as difficult as it is, just take that first 10 minutes to start, without putting too much pressure on yourself and see how the week unfolds for you! This can be such an exciting experience with a "bloom of confidence” as a result!

Here is my Block Therapy Class Schedule for Monday April 27 to Sunday May 3, 2026…

- Monday April 27: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be focussed on the CORE AREA! This section of the body is very important as we work through the adhesions within the rib cage to create a little more flexibility to ensure optimal breathing capacity! Cost is $25.00 for 90 minutes of exploration through the ribcage and shoulder areas! See you soon!
- Wednesday April 29: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight’s class will be exploring the PELVIS AND LEGS AREA! Working in this part of the body can increase mobility and help with aches and pains that we tend to have going on! I can’t wait to see you tonight! Highly recommended!! Cost is $25.00 for 90 minutes of exploring this very important area of the body!
- Thursday April 30: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! Today’s focus is going to be on the HEAD NECK AND ARMS where we get the opportunity to explore the neck and face! This is also going to focus on other arm positions that can improve mobility and range of motion of the shoulders! It is a very relaxing class and I am looking forward to seeing you this morning! The cost is $25.00 for 90 minutes of class time!
Write down in your daily activities to book yourself in for 10 minutes to start that “project” that you need to finally finish!
See you all soon!

Heather

Breathe & Believe

04/20/2026

Hello Everyone!

I am hoping you all had a great weekend! My apologies for being a little late with my class schedule, but sometimes things pop up unexpectedly! Lately I have been trying to slow down when it comes to getting overwhelmed with things in life! I have been learning that taking the time to “breathe” is so very beneficial at times when we just feel we have so much on the go! I know I talk about the Breath all the time, but sometimes I catch myself in this little vortex of what I “need" to do as opposed to what I “should" do and forget that if I do what I “should" do, it would make what I “need" to do that much easier! Take moments out of your day just to Breathe! Holding your hands on your belly and push the belly into the hands and just focus on that motion! You are activating the Diaphragm and in turn, that action is activating the parasympathetic nervous system as well and allowing your body to reach that calm! This will make it so much easier for you to accomplish what you “need” to do during your busy day! Try this for a minimum of 3 minutes and see how your body reacts to this little activity!

Here is my Block Therapy Class schedule for Monday April 20 to Sunday April 26, 2026….

- Monday April 20: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be addressing the HEAD NECK AND ARMS AREA of the body that can really help with rotational inconsistencies of the shoulder joints and exploring throughout the neck area as we move up to explore the face and what tension we are experiencing in those areas! Highly recommended as this is the most meditative aspect of Block Therapy and I encourage you to explore with me! The cost is $25 for a 90 minute Block session! See you soon!

- Wednesday April 22: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight’s exploration involves the CORE AREA where we will dive into the ribcage, exploring what sensations we may fell in this area with the intention of creating a little more flexibility within the ribs and gaining a greater experience of accessing the breath with the diaphragm a little more to our advantage! Cost is $25.00 for 90 minutes with me in person, and I am looking forward to seeing you tonight!

- Thursday April 23: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! This morning’s focus will be on the PELVIS AND LEGS AREA of the body. Come and explore with me what tensions we can experience that will lead you to noticing other areas of concern! This is a very important area to work as we use our legs, calves and feet so much and they are exhausted, literally! See you there! The cost is $25.00 for 90 minutes of class time!

See if you can change your perspective on what your day unfolds!!! It works great!!!!

Heather

Breathe & Believe

04/12/2026

Happy Spring Sunday!

Well it looks like Spring is finally staying! We are heading into warmer days and I am looking forward to seeing those little tiny green sprouts start to happen, everywhere! As we witness the changes of new and re- growth start to take place, notice if it helps to give you a sense of “new life” within yourself! I always notice that it brings on a little more excitement with things such as greener, fresher visual beauty, opportunities for breathing fresh air for longer periods of time, more opportunity for higher activity level during this fresh air, and the “LIFE” spring always brings back from the cold winter months, our little creatures that share our world with us! All of this new growth, re-birth and even new birth can definitely heighten our senses and bring on a more positive energy into the body! Over the next week, just notice if you are starting to feel a little lighter in mood and really enjoy all of the beauty that Spring can offer!

Here is my Block Therapy Class Schedule for Monday April 13 to Sunday April 19, 2026….

- Monday April 13: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be exploring the PELVIS AND LEGS AREA of the body and discovering what areas are so restricted that it could be causing some annoying aches and pains! It is amazing to feel the incredible changes in the whole body when the legs and pelvis are addressed! The cost is $25 for a 90 minute Block session! See you soon!

- Wednesday April 15: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be diving into the HEAD NECK AND ARMS AREA and discovering how much tension we hold not only in our faces but everything leading up to the head! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

- Thursday April 16: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! This morning’s focus will be on the CORE AREA of the body, where we hold the most tension which is ultimately causing our ribcage to be restricted and not quite as flexible as we would like it to be so that our heart and lungs can expand to their full potential! See you there! The cost is $25.00 for 90 minutes of class time!

Again, witness the beauty that not just the Spring can bring, but for all of the beauty within all of the seasons!

See you all soon!

Heather

Breathe & Believe

04/05/2026

Happy Easter Sunday Everyone!

I am hoping that you are all having a wonderful Long Weekend and lots of getting together with Family and Friends during this time!

There is one thing to be said above all others, about practicing Block Therapy and that is one of the Healing Opportunities that we may experience in the form of an Emotional release. This is due to the fact that we are recognizing our pain in the body, addressing the pain, and allowing the pain to dissipate as we spend time in certain areas! Our cellular structure is bound with storing traumatic experiences and with the help of the pressure and proper breathing techniques, we have been able to release emotions that have been stuck in the cells within our body, for long periods of time! The opportunity of experiencing, perhaps a moment of tears, anger or frustration, allows the cells to relax as the trauma held, has come to the surface, as a result of these emotional moments. In reading the book called “frequency” The Power of Personal Vibration written, by Penney Peirce, I found this quote which really resonates with me and I hope it does with you as well…
Father Thomas Keating states…” We are kept from the experience of Spirit because our inner world is cluttered with past traumas….As we begin to clear away this clutter, the energy of divine light and love begins to flow through our beings.” I loved reading this and wanted to share because it is really important for us to find a way to release those moments throughout our lifetime that has held us captive and can sometimes be a little debilitating, or more! Within myself, I recognized what my fear of the WIND was all about and how that has played a part in ( depending on the aggressiveness of the wind) debilitating me at times. Realizing this has helped me to uncover a lot, so I worked on that and although there is still more to go, it is definitely becoming a little easier to find my way to ease into those aggressively windy days with a little more dignity! Food for thought during my WOW moment….(Words of Wisdom)

Here is my Block Therapy Class Schedule for the week of Monday April 6 to Sunday April 12, 2026…

- Monday April 6: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be focussed on the CORE AREA! This section of the body is very important as we work through the adhesions within the rib cage to create a little more flexibility to ensure optimal breathing capacity! Cost is $25.00 for 90 minutes of exploration through the ribcage and shoulder areas! See you soon!

- Wednesday April 8: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight’s class will be exploring the PELVIS AND LEGS AREA! Working in this part of the body can increase mobility and help with aches and pains that we tend to have going on! I can’t wait to see you tonight! Highly recommended!! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

- Thursday April 9: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! Today’s focus is going to be on the HEAD NECK AND ARMS where we get the opportunity to explore the neck and face! This is also going to focus on other arm positions that can improve mobility and range of motion of the shoulders! It is a very relaxing class and I am looking forward to seeing you this morning! The cost is $25.00 for 90 minutes of class time!

See you all soon!



Heather

Breathe & Believe

03/29/2026

It is always such a refreshing time when we see the birds and the geese return to our climate! The other day I was driving in my neighbourhood and on top of one of the man made lakes, I was witness to one single little Goose, standing right in the centre of the the lake, which was still frozen enough to uphold its weight, but…. all alone. I couldn’t help but feel for this single Goose just waiting for its friends and family to make their way back to their home, where they were born! As much as this was a sad visual, I felt hope and encouragement that this little guy will have everyone he needs coming back to him for the next several months! Knowing that he will not be alone for much longer, and that really helped to curb the lonely, and longing feeling, that I had felt from him/her! This is such a time in life when rebirth, regrowth, is just so amazing to see as it unfolds with the melting of the snow! It always amazes me! Again, spring always gives us another incentive to get out there to activate our physical body in the great outdoors and always take the time to do what you can physically in this new temperature that we are experiencing! Take note of the amount of new bird species that you see! It is astonishing to realize how different they all are and they make their way back from those warmer climates! It is absolutely amazing with their ability to do so!

Here is my Block Therapy Class schedule for Monday March 30 to Sunday April 5, 2026….

- Monday March 30: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be addressing the HEAD NECK AND ARMS AREA of the body that can really help with rotational inconsistencies of the shoulder joints and exploring throughout the neck area as we move up to explore the face and what tension we are experiencing in those areas! Highly recommended as this is the most meditative aspect of Block Therapy and I encourage you to explore with me! The cost is $25 for a 90 minute Block session! See you soon!

- Wednesday April 1: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight’s exploration involves the CORE AREA where we will dive into the ribcage, exploring what sensations we may fell in this area with the intention of creating a little more flexibility within the ribs and gaining a greater experience of accessing the breath with the diaphragm a little more to our advantage! Cost is $25.00 for 90 minutes with me in person, and I am looking forward to seeing you tonight!

- Thursday April 2: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! This morning’s focus will be on the PELVIS AND LEGS AREA of the body. Come and explore with me what tensions we can experience that will lead you to noticing other areas of concern! This is a very important area to work as we use our legs, calves and feet so much and they are exhausted, literally! See you there! The cost is $25.00 for 90 minutes of class time!

If you have been making intentions for the start of the week to follow through, find one other intention you would like to focus on, and now that spring has sprung, pay attention to the birds coming coming home, the snow melting and how much, and also pay attention to any trees that may be coming back to life as well! Direct your attention to the beauty of the world as we are changing into a new season!

See you soon!

Heather

Breathe & Believe

03/22/2026

Good morning Sunday!

I am hoping you have all had a wonderful week and starting off this week coming with good intentions! We always hear people mentioning that it would be a great idea to start off any meditation with setting an intention for your journey and focussing on that intention throughout your meditation session. But what if we were to set an intention for ourselves for the entire week, and having that intention be constantly on our minds to help with either bringing more positivity into our week, or working on our health, or more kindness to those around us! Whatever that intention may be that resonates best with you, try doing it for a whole week, and then with practice we can increase that to two weeks. This will help us to gain strength in this incredible gift that we have been given, to tap into on a daily basis and help to strengthen our Body Mind and Spirit! It is an incredible journey that we are on and bringing more light, love and positivity into our world just makes this journey a lot more enjoyable! Give it a try and see what can happen…

Here is my Block Therapy Class schedule for Monday February 23 to Sunday March1, 2026….
- Monday March 23: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be exploring the PELVIS AND LEGS AREA of the body and discovering what areas are so restricted that it could be causing some annoying aches and pains! It is amazing to feel the incredible changes in the whole body when the legs and pelvis are addressed! The cost is $25 for a 90 minute Block session! See you soon!
- Wednesday March 25: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will be diving into the HEAD NECK AND ARMS AREA and discovering how much tension we hold not only in our faces but everything leading up to the head! Cost is $25.00 for 90 minutes of exploring this very important area of the body!
- Thursday March 29: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! This morning’s focus will be on the CORE AREA of the body, where we hold the most tension which is ultimately causing our ribcage to be restricted and not quite as flexible as we would like it to be so that our heart and lungs can expand to their full potential! See you there! The cost is $25.00 for 90 minutes of class time!
Start today with setting intentions and see how you make out by the end of the week!
See you all soon!


Heather

Breathe & Believe

03/15/2026

Happy Sunday Everyone!

For the past month or two I have been dealing with a hip issue that just never seemed to go away! I believe it is caused by my pup (85 pounds) pulling me during our walks and me trying to watch how I have been walking to maintain my alignment. Lo and Behold I got to a place where it seemed to be getting better, but not completely. With Block Therapy I know what to do to help myself, but I haven’t really given it a full blown effort. Too busy is always my excuse. Well, last week I slipped on some ice and in order to protect my hip, when I fell, all the other muscles in my back and groin tried to protect me. I didn’t hurt myself as I initially thought, and realized what I was experiencing was incredible spasming of the muscles that protected me from injury. With diligence, I am now giving it a full blown effort for my own behalf! It was mentioned to me one day, “are you aware of the signs that are being sent to you?" I completely know, absolutely, and have thought about it often, but how many incidences does it take to wake us up to take care of ourselves? Listen, Watch, See the patterns of things that you may be experiencing!!! They definitely are telling you something!!!!
Take great care, rest, breathe and know that that time is definitely of first and foremost importance!!

Here is my Block Therapy Class schedule for Monday March 16 to Sunday March 22, 2026….

- Monday March 16: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be focussed on the CORE AREA! This section of the body is very important as we work through the adhesions within the rib cage to create a little more flexibility to ensure optimal breathing capacity! Cost is $25.00 for 90 minutes of exploration through the ribcage and shoulder areas! See you soon!

- Wednesday March 18: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight’s class will be exploring the PELVIS AND LEGS AREA! Working in this part of the body can increase mobility and help with aches and pains that we tend to have going on! I can’t wait to see you tonight! Highly recommended!! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

- Thursday March 19: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! Today’s focus is going to be on the HEAD NECK AND ARMS where we get the opportunity to explore the neck and face! This is also going to focus on other arm positions that can improve mobility and range of motion of the shoulders! It is a very relaxing class and I am looking forward to seeing you this morning! The cost is $25.00 for 90 minutes of class time!

See you all soon!

Heather

Breathe & Believe

03/09/2026

Hello Everyone!

I have several bird feeders in my back yard that I can see from my kitchen windows, and I have to say that it has been so enjoyable watching all of the different kinds that come to visit my feeders! It is particularly enjoyable when it is a sunny and warmer, winter day! There is this “family” that likes to hang out on my fence that are so entertaining to watch. There has to be about 30 sometimes, and I get a chance to see how they interact with one another, teasing the squirrels that run along the fence who’s only mission is trying to figure out how to jump onto the bird feeders. Today, I needed a moment to slow down with the tasks that I have on my plate, and caught myself staring out the kitchen window for at least 20 minutes and just mesmerized by how they kept me occupied. I realized that I felt a great amount of calm wash over me and had a little “aha” moment! It really is important for us to take a moment for a break, and watching these little guys was like stopping to smell the flowers! We have to do this, several times a day, and what better way than indulging in the beauty of nature!

Here is my Block Therapy Class schedule for Monday March 9 to Sunday March 15, 2026….

- Monday March 9: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight we will be focussing on the HEAD NECK AND ARMS AREA of the body. With this exploration we can really connect into the parasympathetic nervous system and help to calm any chaos that is not just going on in the mind, but in the body as well! Cost is $25.00 for 90 minutes of exploration through the ribcage and shoulder areas! See you soon!

- Wednesday March 11: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight’s class will be exploring the CORE AREA of the body! This is a great class to join as we work on the breath and creation of a little more expansion to the ribcage! Highly recommended!! Cost is $25.00 for 90 minutes of exploring this very important area of the body!

- Thursday March 12: 10:00 am - 11:30 am - I am now offering this class on zoom Live with me Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! Today’s focus is going to be in the lower half of the body and exploring what restrictions and sensations we feel in the PELVIS AND LEGS AREA! Looking forward to seeing you this morning! The cost is $25.00 for 90 minutes of class time!

See you all soon!

Heather

Breathe & Believe

03/01/2026

Welcome to the month of March!

We have made it through the coldest months of winter and it should start to be a little less harsh! I always feel that we are over the hump of winter when March comes around and seems to bring on that "new season” feeling! Seems to have a freshness about it!

Here is my Block Therapy Class schedule for Monday March 2 to Sunday March 8, 2026….

- Monday March 2: 7:00 pm - 8:30 pm - ON ZOOM and “LIVE" with Me in person - for those that would like to join in, you are more than welcome to at any time! Please notify me if you would like to join in, so that I can send you my link to this class! Tonight ’s class is focussed on the PELVIS AND LEGS AREA! Working in this part of the body can increase mobility and help with aches and pains that we tend to have going on! I can’t wait to see you tonight! Cost is $25.00 for 90 minutes of exploration!! See you soon!

- Wednesday March 4: 6:30 pm - 8:00 pm - IN PERSON - all is welcome to join me at Vector Construction located at 474 Dovercourt just off Scurfield Blvd. if you are wanting to come and join in, sometimes getting into the building can be a little tricky as the side door is what you want to enter, up to the 2nd floor. That door is located in the large parking area where you will see 2 separate doors and the one on the left hand side of that parking lot is the one you want to take you upstairs! You can always text me at 431-997-5014 if you need! Tonight we will dive into the HEAD NECK AND ARMS AREA! This is always such a nice way to end the day as we explore the face and get ourselves into that meditative state! Cost is $25.00 for 90 minutes of exploring this important area of the body!

- Thursday March 5: 10:00 am - 11:30 am - ON ZOOM and “LIVE" with me. Please email me, or text, heather@fluidisometrics.com or 431-997-5014 if you would like to join into these classes! Today’s focus is going to be on the CORE AREA! This is such an important area to work on as we help with expansion of the ribs to allow for the heart and lungs to expand more freely! The cost is $25.00 for 90 minutes of class time!

See you all soon!

Heather

Breathe & Believe

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Winnipeg, MB
R2H0G1

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