Winnipeg Nutrition

Winnipeg Nutrition A Functional Medicine based Holistic Nutrition practice.

The information on this page is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, videos and information, contained on or available through this page is for general information purposes only. Winnipeg Nutrition makes no representation and assumes no responsibility for the accuracy of information contained on or available through this page, and such information is subject to change without notice. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this page. Services and testing through Winnipeg Nutrition are non-refundable and supplements are only refundable, unopened, within 15 days.

I’m honoured today to introduce you to our newest team member, Matthew Gooch!Matthew is a Registered Social Worker (in M...
11/04/2025

I’m honoured today to introduce you to our newest team member, Matthew Gooch!

Matthew is a Registered Social Worker (in Manitoba, Ontario, and Alberta) with over 10+ years in the social service, mental health, and education fields.

Matthew understands the important connection between overall well-being and health and how this includes all aspects of our being - physical, emotional, mental and spiritual. With this, he desires to see individuals be the best version of themselves - in all areas.

Matthew has worked with children, youth, and adults around the world and practices from a person-centered, strength-based approach - meeting his clients where they are at and walking alongside them to empower and educate them to help them reach their next goal successfully.

Throughout his work, Matthew integrates Biblical based principles, as well as numerous practices that include and promote mindfulness and self-efficacy (assisting the individual to see their own capability). Additionally, Matthew builds upon Narrative Therapy, Cognitive-Behavioural Therapy, and Solution-Focused Therapy frameworks to assist clients in breaking down unhealthy/harmful ways of thinking, take the next steps towards healthier coping and thinking/reframing, as well as focusing on tangible solutions and outcomes that are applicable and relevant to them.

Education and Training

Bachelor of Arts (Psychology/Sociology)
Bachelor of Social Work (Advanced Standing) (BSW)
Master of Social Work (MSW)
Perinatal Mental Health
Memberships

Manitoba College of Social Workers
Ontario College of Social Workers and Social Service Workers
Alberta College of Social Workers

His schedule is open for bookings!

Resilience isn’t about getting lucky. Your microbiome decides who gets sick and who doesn’t. If you want a better immune...
10/29/2025

Resilience isn’t about getting lucky.

Your microbiome decides who gets sick and who doesn’t.

If you want a better immune system you have to fix your gut.

Bloating
Heartburn
Constipation
Indigestion
Diarrhea
Nausea

…are all symptoms telling you your microbiome needs attention.

DM us if you need help with your microbiome!

Mood swings, fatigue, stubborn weight gain, poor sleep, irregular cycles… these may all be signs your hormones are shift...
10/25/2025

Mood swings, fatigue, stubborn weight gain, poor sleep, irregular cycles… these may all be signs your hormones are shifting.

💡 Our new Perimenopause Guide + Symptom Checklist will help you uncover:

✔️ Whether your symptoms point to estrogen dominance, low progesterone, adrenal imbalance or other hormonal issues

✔️ The potential root causes behind your stubborn symptoms

✔️ Our top recommendations for foods and supplements to support you

✔️ Natural, holistic ways to restore balance and feel more like you again

It’s time to understand your body — not fight against it.

✨ Download your free guide and start your journey toward hormone balance and renewed energy today!

It’s fall 🍂Welcome in warm, hearty, heavier meals. Drinking basil water can help with easier digestion, less bloating, s...
10/03/2025

It’s fall 🍂

Welcome in warm, hearty, heavier meals.

Drinking basil water can help with easier digestion, less bloating, stress, inflammation and mental sharpness.

Here’s how to make basil water:
4 cups of water
1 handful of fresh basil
Lemon is optional

Combine in lukewarm water and let sit overnight in the fridge. Heat it up the following day, or drink it cold.

If you want help rebuilding, if you want to make this transition easier let us know! We’re here to help you feel and fun...
05/31/2025

If you want help rebuilding, if you want to make this transition easier let us know!

We’re here to help you feel and function better.

Just because these symptoms are common, it doesn’t make them normal. Live at your best level!

Compared to metformin, NAC more effectively improves lipids, fasting glucose, fasting insulin, ovulation rates, endometr...
04/12/2025

Compared to metformin, NAC more effectively improves lipids, fasting glucose, fasting insulin, ovulation rates, endometrial thickness, oxidative stress and testosterone levels.

The data on NAC is pretty incredible.

Hormonal improvements, metabolic improvements and fertility improvements.

If you’d like the link to the NAC I use most often, comment below.

🌟New Services🌟Winnipeg Nutrition is so pleased to announce Dana and her meal planning services and packages! DM us for q...
01/08/2025

🌟New Services🌟

Winnipeg Nutrition is so pleased to announce Dana and her meal planning services and packages!

DM us for questions or help choosing which is right for you. Book with Dana directly through the link on the page.

Hi! My name is Dana Miln and I am a Registered Holistic Nutritionist and Certified Personal Trainer. I’ve spent the past...
01/08/2025

Hi! My name is Dana Miln and I am a Registered Holistic Nutritionist and Certified Personal Trainer.

I’ve spent the past five years helping others achieve their health and fitness goals.

My journey into nutrition began during my teenage years when I struggled with an eating disorder, which ultimately taught me the importance of fueling the body in a healthy, balanced way. Overcoming that challenge is what really started my passion for nutrition and natural healing, and I became dedicated to helping others achieve optimal health. I am eager to help whether it’s through preventing illness, supporting fitness goals, or supporting a positive relationship with food.

Outside of work, I enjoy exercising, reading, and spending time with family and friends. I believe that nutrition is personal, and I am here to support any client, no matter their goals, on their unique path to wellness

Fun facts about me:
🍉 I started off practicing nutrition and making meal plans for my clients in the gym, which quickly made me learn I want to take it further

🏃‍♀️ although I love weightlifting, I also do long distance running and have completed a few half marathons

🥘 my favourite foods are any breakfast foods! If you’re in need of any good breakfast recipes you know who to ask!

☀️ my favourite season is summer

✈️ I love travelling! The best trip so far was the Philippines although I have many more places on my wish list!

Menopause is a critical time to focus on your health. As estrogen declines there are several significant changes to the ...
01/03/2025

Menopause is a critical time to focus on your health.

As estrogen declines there are several significant changes to the body that can increase health risks.

🔜Osteoporosis which can lead to fractures and fragile bones
🔜 2 to 3 times higher risk of metabolic syndrome which can lead to heart disease and diabetes
🔜 2 to 3 times higher risk of dementia due to brain metabolism changes

Menopause isn’t just something to suffer through. It’s a critical turning point for your health and wellbeing.

Check your hormones early. Support your body early.

I love a good home remedy. This one works great for coughs too!Preheat oven to 450 F and roast the onion for 15 minutes....
01/02/2025

I love a good home remedy. This one works great for coughs too!

Preheat oven to 450 F and roast the onion for 15 minutes.
Remove and let cool. Cut the onion in half and squeeze out juice.
Put a few drops into the ear every few hours.

Works like a charm!

If you want out of this cycle, comment and we’ll get started on nourishing your body this month.
01/01/2025

If you want out of this cycle, comment and we’ll get started on nourishing your body this month.

Happy New Year 🎉
01/01/2025

Happy New Year 🎉

Address

1459 Corydon Avenue
Winnipeg, MB
R3N0J2

Website

Alerts

Be the first to know and let us send you an email when Winnipeg Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Winnipeg Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Holistic Nutrition | Functional Nutrition

Customized Nutrition Plans : Meal Planning : Weight Loss Functional Hormone, Thyroid & Adrenal Testing : Fertility Functional Digestive Analysis : Food Intolerance Testing Are you sick and tired of feeling sick and tired? Have you been using ‘band-aid’ solutions for serious health concerns? Are you ready to get to the ‘CAUSE’ of your concerns? If that’s you - we’d LOVE to help! At Winnipeg Nutrition, we’re all about getting to the root of the issue and offering natural solutions to help your body heal.

The information on this page is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, videos and information, contained on or available through this page is for general information purposes only. Winnipeg Nutrition makes no representation and assumes no responsibility for the accuracy of information contained on or available through this page, and such information is subject to change without notice. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this page. Services and testing through Winnipeg Nutrition are non-refundable and supplements are only refundable, unopened, within 15 days.