Block Building Therapies

11/14/2025

Happy World Kindness Day! 🌎🫶

It’s World Kindness Day! Even the smallest act of kindness can make a big difference.

✨ Did you know kindness is good for your mental health? Kindness can:
❤️ Lower stress
❤️ Boost self-esteem
❤️ Increase happiness

Kindness starts with small steps. How will you show it today? Share your ideas!

11/10/2025

🚨 𝐔𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝟐𝟎𝟐𝟔 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬 🚨

Block Building Therapies is excited to share that Dr. Randy Paterson, Ph.D., R.Psych, will be returning to Winnipeg on March 9 and 10, 2026 to present two of his most popular workshops!

The targeted audience for this presentation are psychologists, psychotherapists, mental health clinicians such as occupational therapists, individual and family counselors, social workers, case managers, high school and university educators, and parenting specialists.

𝐃͟𝐚͟𝐲͟ ͟𝟏͟ ͟-͟ ͟𝐓͟𝐡͟𝐞͟ ͟𝐅͟𝐮͟𝐧͟𝐝͟𝐚͟𝐦͟𝐞͟𝐧͟𝐭͟𝐚͟𝐥͟𝐬͟ ͟𝐨͟𝐟͟ ͟𝐄͟𝐱͟𝐩͟𝐨͟𝐬͟𝐮͟𝐫͟𝐞͟ ͟𝐓͟𝐡͟𝐞͟𝐫͟𝐚͟𝐩͟𝐲͟ ͟𝐟͟𝐨͟𝐫͟ ͟𝐀͟𝐧͟𝐱͟𝐢͟𝐞͟𝐭͟𝐲͟ ͟𝐃͟𝐢͟𝐬͟𝐨͟𝐫͟𝐝͟𝐞͟𝐫͟𝐬͟
𝐃𝐚𝐭𝐞: March 9, 2026
𝐓𝐢𝐦𝐞: 8am - 4:30pm
𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Norwood Hotel, 112 Marion St., Winnipeg, MB

𝐃͟𝐚͟𝐲͟ ͟𝟐͟ ͟-͟ ͟𝐅͟𝐚͟𝐢͟𝐥͟𝐮͟𝐫͟𝐞͟ ͟𝐭͟𝐨͟ ͟𝐋͟𝐚͟𝐮͟𝐧͟𝐜͟𝐡͟:͟ ͟𝐇͟𝐞͟𝐥͟𝐩͟𝐢͟𝐧͟𝐠͟ ͟𝐘͟𝐨͟𝐮͟𝐧͟𝐠͟ ͟𝐀͟𝐝͟𝐮͟𝐥͟𝐭͟𝐬͟ ͟𝐚͟𝐧͟𝐝͟ ͟𝐏͟𝐚͟𝐫͟𝐞͟𝐧͟𝐭͟𝐬͟ ͟𝐍͟𝐚͟𝐯͟𝐢͟𝐠͟𝐚͟𝐭͟𝐞͟ ͟𝐭͟𝐡͟𝐞͟ ͟𝐑͟𝐨͟𝐚͟𝐝͟ ͟𝐭͟𝐨͟ ͟𝐈͟𝐧͟𝐝͟𝐞͟𝐩͟𝐞͟𝐧͟𝐝͟𝐞͟𝐧͟𝐜͟𝐞͟
𝐃𝐚𝐭𝐞: March 10, 2026
𝐓𝐢𝐦𝐞: 8am - 4:30pm
𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Norwood Hotel, 112 Marion St., Winnipeg, MB

To register, please visit www.blockbuilding.ca for a fillable PDF. We hope to see you there!

10/26/2025

10/20/2025

At Block Building Therapies, we get that the gym isn’t for everyone! As Occupational Therapists, we focus on helping you incorporate physical activity into your daily life by helping you achieve goals that matter to you. Physical activity can help…

💪 Boost your energy
💪 Reduce stress and anxiety
💪 Improve your sleep
💪 Lower the risk of heart disease, stroke, diabetes, and other health conditions

We take an individualized approach that includes:

🎯 Helping you identify activities that are meaningful to you - exercise shouldn’t be a chore!
🎯 Starting with small, achievable goals - confidence builds momentum!
🎯 Guidance with tracking your activities and goals
🎯 Working around your daily life - you don’t have to spend hours at the gym; simply taking breaks to stretch or walk is a great first step! This can be particularly helpful for those recovering from injuries or are unsure of where to start.
https://www.blockbuilding.ca/wp-content/uploads/2025/10/BBT_Fall-2025_Physical-Activity_Newsletter.pdf

To learn more about our services, please see our newsletter or visit www.blockbuilding.ca for more information.

10/11/2025

October 10 is World Mental Health Day.

This day helps raise awareness of mental health issues and highlights the need for continued efforts to make mental health care accessible to all.

Occupational therapists play an important role in supporting mental health by helping people develop coping strategies, build daily routines, and participate in activities that promote well-being.

Learn more about how occupational therapists can support mental health at coto.org/ot

10/11/2025

Today is World Mental Health Day!💚 Take a moment to prioritize your mental well-being and remember that you deserve love, recognition, and support.

10/07/2025

✨ Meet the Team – Sarah! ✨

Today, we are continuing our Meet the Team series with Sarah, another dedicated Occupational Therapist at BBT!

Sarah has been working at Block Building Therapies as an Occupational Therapist since 2020. With a deep, long-standing interest in mental health, particularly PTSD, Sarah’s passion has shaped her professional journey, and she now focuses primarily on BBT’s mental health programs. She finds it incredibly fulfilling to work alongside clients to help rebuild routines and enhance their capacity for meaningful activities that support mental well-being, boost self-esteem, and improve daily function.

A phrase Sarah often reflects on in both her professional and personal life is, “We grow what we feed”. Seeing clients flourish as they intentionally nurture positive areas of their lives is what truly motivates her in this work.

Outside of work, Sarah is an avid home cook and prioritizes travelling when she can. Her latest adventure has been parenthood, and she is currently off on maternity leave spending time with her newborn son, Robin. We look forward to welcoming her back soon!

10/03/2025

Canada celebrates OT month in October.

Occupational therapists empower individuals to regain independence and engage in meaningful occupations.

Please visit our website to discover our services. https://www.blockbuilding.ca/

09/29/2025