Cassie Fotheringham RMT

01/28/2026

Absolutely we can 💪🏻

http://cassiefotheringhamrmt.janeapp.com 🔗 to book

Don’t let pain hold you back this year.

An RMT can help you stay comfortable, focused, and pain-free at work. Whether you’re managing existing discomfort or taking a proactive approach to your health, massage therapy supports both your physical and mental well-being.

You can find an RMT on our website: https://mtam.mb.ca/find-an-rmt/

01/02/2026

New Year, new scents, new levels of relaxation. 🌿✨

I’ve curated a special collection of oils for you to add-on to your January treatments to help you transition from the holiday hustle into a grounded 2026. Whether you want to feel cozy or awakened, we have the perfect match:
• Ginger Snap (Saje): For that lingering holiday warmth and spicy comfort. 🍪
• After the Rain (Saje): To clear the air and start the year with a fresh, clean slate. 🌧️
• Birchwood (Myo Miracle): A wintergreen scent that can be described as sweet, warm, and spicy. ❄️
• Japanese Mint (Myo Miracle): The ultimate “wake-up call” for tired muscles and stubborn tension. 🍃

Your treatment is entirely customizable. We can blend these to create a scent profile that feels exactly like the “new start” you need.

🔗 Link in bio to claim your table time.

NewYearReset SoloMassageTherapist

12/10/2025

💯

The end of the year and the holiday season can be stressful. Massage encourages deep relaxation by easing muscle tension and helping to reduce symptoms of stress, anxiety, and depression.

If you ever needed an excuse to get a massage, this is your sign (but you never need an excuse to go). You can learn more about the benefits of massage therapy here: https://mtam.mb.ca/about-massage-therapy/benefits-of-massage-therapy-2/

12/01/2025

📣 We have a winner! 🎉

Congratulations to for winning a free 60min massage!

Thank to everyone who entered in. I’m always grateful for your support and I wish you all luck in the future! 💕

11/18/2025

Struggling with jaw pain, clicking, headaches, or tension you can’t seem to remedy?
An Intraoral TMJ Treatment might be exactly what you’ve been missing.

In this reel, you’ll see the full process—from consultation and jaw assessment to targeted external and intraoral muscle work, joint traction, neck release, and a post-treatment follow-up.
Every step is designed to reduce pain, improve mobility, and help your jaw function the way it’s meant to.

This treatment addresses:
💥 TMJ pain + tightness
💥 Clicking or locking
💥 Clenching + grinding
💥 Tension headaches
💥 Facial or ear discomfort
💥 Limited jaw opening

If your jaw has been holding onto stress, you don’t have to just “live with it.”
Book your TMJ treatment and start feeling the difference at the source - tap the link in my bio to schedule your treatment. 💆‍♀️✨

✨ Your jaw will thank you.

11/12/2025

Tis the season for self-care. 🕯️🎄

We’re giving away a 60-minute massage to help you unwind and recharge this holiday season!

To enter:
❤️ Like this post
✨ Follow our page
🎁 Tag your friends (each tag counts as an entry!)
Wrap yourself in relaxation this season. 💆‍♀️❄️
*Contest closes Nov. 29th. Winner announced Nov. 30th*

❤️ ❤️

10/08/2025

✨ The Jane mobile app makes booking easier than ever!
Manage your appointments, check availability, and connect with all your practitioners who use Jane — all in one place.
No more juggling logins or passwords, just simple, stress-free scheduling. 💙

📲 Book your next massage through the Jane app — Download on the App Store or GooglePlay to get started!

10/01/2025

🗓️ Only 3 months left to use your 2025 insurance benefits!

Remember that massage therapy is often covered by insurance, and I direct bill to most insurance providers.

The last few months of the year can get really busy, both in your own schedule and mine. Pro tip: confirm your insurance provider when filing out your intake form and book your next 3 months of appointments now to lock in times that work best for you.

Don’t let your hard-earned benefits go to waste; your future self will thank you 💆‍♀️✨

*Please note direct billing isn’t offered for all insurance companies, please confirm your insurance information at the beginning of the treatment.*

Ready to book? 👇🏻

http://cassiefotheringhamrmt.janeapp.com

08/28/2025

❓Common FAQ❓ Do you direct bill for massage treatments? A: Yes! Direct billing is available for most insurance companies.

✅ Blue Cross
✅ Canada Life
✅ Manulife
✅ Sunlife
✅ Desjardins
✅ Chambers of Commerce
✅ GreenShield
✅ Coughlin
✅ ClaimSecure
✅ Equitable

And many more! Just complete the Direct Billing Insurance form when filling out your intake forms before your appointment.

*Please note direct billing isn’t offered for all insurance companies, please confirm your insurance information at the beginning of the treatment.*

08/26/2025

Backpacks are packed, routines are shifting, and September is knocking at the door. While you’re helping everyone else get ready, don’t forget about your routine too.

Massage isn’t just a treat—it’s maintenance for your body and mind. Whether you’re a parent juggling drop-offs, a teacher heading back to class, or just feeling the end-of-summer tension, now’s the perfect time to book yourself some care.

Your schedule is about to get busy… let’s make sure you don’t get lost in the shuffle.”

📅 Appointments are filling fast—book now to secure your spot!

08/20/2025

Hi there! 👋 I wanted to re-introduce myself, again. 🤭

I'm Cassie, a Registered Massage Therapist (RMT) who’s been practicing in massage therapy for 10 years now. I graduated with my 2 year (2200hr) Massage Therapy Diploma from Wellington College in 2015.

I take a client-centred, treatment-based approach to massage therapy. It is important to me that my clients leave feeling like they got what they needed out of the treatment. I will often recommend stretches or exercises if I feel it will benefit my clients.

My specialty is treating temporal-mandibular joint disorder (TMJD) by accessing the muscles of the jaw through the mouth with intraoral TMJ massage, as well as externally through the face and neck.

I also have additional training in breast massage, cupping therapy and have many years of experience with perinatal massage, repetitive strain injuries, pain management, deep tissue massage and relaxation massage.

What I find interesting about massage therapy is that every massage is different, it's a constant learning experience. What works for one person may not work for another, you're continuously adapting to suit the needs of your clients, I really enjoy that variety. Something to know about me is I really try to empathize with my clients. I hold no judgement, I understand life gets busy and stressful and I appreciate the small victories; like taking the time to schedule a massage even if it's been a year since your last appointment.

I recently moved my practice and am now seeing clients at my new office located at 960 Portage Ave. Unit 303

Thanks for being here! I look forward to helping you reach your wellness goals. ✨💆🏼‍♀️

🔗 You can book online with the link in my bio.

08/19/2025

🤲🏻✨

A groundbreaking discovery suggests that a simple face and neck massage could help the brain stay cleaner and healthier. Researchers at the Korea Advanced Institute of Science and Technology have identified a network of tiny lymphatic vessels just beneath the skin in the face and neck of mice and monkeys. These vessels drain cerebrospinal fluid (CSF), which removes harmful proteins such as beta-amyloid, a major contributor to Alzheimer’s and Parkinson’s.

Previously, scientists believed these vessels were located deep in the neck, making them hard to stimulate. But with special dyes and a new type of anesthesia, they found them much closer to the surface. To test their function, the team created a small device that gently stroked the animals’ faces and necks. Just one minute of this massage boosted CSF flow by nearly three times, with older mice showing fluid movement similar to young mice.

Early tests in monkeys reveal similar promise, and researchers have even identified comparable vessels in human cadavers. While more studies are needed, including trials in Alzheimer’s models, this gentle, non-invasive method could one day help people reduce brain waste buildup, potentially slowing age-related decline and lowering disease risk.