Whole Self Wellness

12/30/2025

Spiritual healing transcends the mystical; it resides in our daily awareness.

Connecting with nature, immersing yourself in art, or embracing moments of silence can foster this connection. Reflect on what nurtures your soul and brings you tranquility today.

What simple practices help you find peace? Explore them to enhance your well-being!

12/25/2025

This season, we’re holding space for warmth, rest, and reflection.
For many, the holidays can bring both joy and complexity — and that’s okay.

However you spend this time, we hope you can pause to breathe, connect, and care for your whole self — body, mind, and spirit.

From all of us at Whole Self Wellness, wishing you a gentle, meaningful holiday season. 🤍

12/23/2025

Take a few deep breaths and notice what feels steady right now. It could be your heartbeat, your breath, or the ground beneath you. Stability often begins in the smallest sensations. Share this with someone who needs it.

12/18/2025

Do you often prioritize others' happiness to sidestep conflict? This behavior typically reflects soft emotional boundaries.

Remember, boundaries are not barriers; they serve as essential bridges that nurture connections while safeguarding your self-worth.

Book an appointment today to explore how establishing healthy boundaries can enhance your relationships and foster personal growth!

12/11/2025

What’s the goal of therapy? It's not about 'fixing' you; rather, it aims to foster self-understanding through kindness and curiosity. This process encourages introspection and personal growth, laying the groundwork for meaningful change.

Embracing this journey can lead to greater emotional resilience and improved relationships with yourself and others.

12/04/2025

12/03/2025

Whole Self Wellness welcomes Tatiana Murray MSW, RSW, to the clinic.

Tatiana has worked as a therapist for over 15 years in a variety of mental health settings, including hospitals, specialized clinics, and community agencies. Tatiana is currently completing a PhD with a focus on integrative and holistic health and also has a Master’s degree in Social Work.

She draws from both her professional and personal experience to offer a grounded, down-to-earth approach that integrates evidence-based practice. Her focus is on providing care that is rooted in compassion and respect. She places great importance on creating a safe and relaxed space where genuine healing and long-lasting change can occur. Tatiana incorporates a variety of approaches to develop a tailored plan that is specific to each person’s needs.
Tatiana provides support to individuals, couples, and families navigating a wide range of life challenges. Her areas of experience include anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder (ASD), mood disorders, and obsessive-compulsive disorder (OCD). She also works with individuals experiencing trauma and post-traumatic stress disorder (PTSD), as well as those coping with suicidal ideation or intrusive thoughts.
She also offers compassionate support for pregnancy and postpartum adjustment, medical and chronic health conditions, and relationship challenges. She also provides parenting support and life coaching to help create balance and support meaningful personal growth.
She is a proud mother of two, an avid researcher, DIY enthusiast, and author of a children’s series that focuses on mental health and well-being. Tatiana also enjoys being actively involved in post-secondary education through teaching and field supervision.
She offers flexible appointments, including evenings and weekends, and provides both in-person and virtual therapy sessions.
If you have questions or would like to get started today, contact Tatiana directly to book a complimentary 15-minute virtual meet-and-greet.
Website: www.tatianamurray.com
E-mail: tatiana.murr@outlook.com

11/27/2025

Find a safe, comfortable place to rest, close your eyes for a moment, and name three things you can hear. Let your senses guide you back to the present. Awareness starts small — and grows with every breath. Save this post for your next mindful pause.

11/20/2025

Do you notice how your body feels when you hold space for others? Grounding yourself before offering support helps prevent emotional fatigue. Mind-body awareness keeps compassion sustainable. Share this with someone who needs it.

11/19/2025

November 19 marks International Men’s Day — a day to reflect on wellbeing, kindness, and connection. Healing grows from compassion, not comparison. Let’s encourage every man to feel safe sharing his story. Share this post to spread awareness.

10/31/2025

Whole Self Wellness welcomes Sabrina Hogan, M.Ed., B.Ed., BA (Advanced), C.C.C., RP (Qualifying), Psychological Associate (Candidate), to the clinic.

Sabrina is a compassionate and experienced therapist who supports children, teens, and adults through life’s challenges with warmth, insight, and a trauma-informed approach. She is a Canadian Certified Counsellor (C.C.C.) with the Canadian Counselling and Psychotherapy Association (CCPA), a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), and a Psychological Associate (Candidate) with the Psychological Association of Manitoba (PAM).

She holds a Bachelor of Arts (Advanced) majoring in Psychology, a Bachelor of Education, and a Master of Education in Counselling Psychology (Thesis Route). With a strong background as both a teacher and school counsellor, Sabrina brings over a decade of experience supporting children, adolescents, and families in educational and therapeutic settings.

Sabrina specializes in Dialectical Behaviour Therapy (DBT), trauma recovery, and narcissistic abuse, helping clients navigate the complex effects of emotional manipulation, relational trauma, and self-doubt. She has also gained experience assisting with psychological assessments and diagnostic formulation for children, teens and adults under supervision, deepening her clinical expertise. At this time, with her current supervisor, she can do this for adolescents and adults.

She believes healing involves both the mind and body and often encourages incorporating physical activity into one’s wellness routine. A former competitive swim coach, she continues to stay active and has recently found joy in playing pickleball.

Sabrina’s approach is evidence-based and person-centered. She aims to provide a safe, supportive space where clients can gain self-awareness, build resilience, and create meaningful change. She is also aiming to pursue advanced training in Eye Movement Desensitization and Reprocessing (EMDR) to further enhance her trauma-informed practice.

Sabrina's website is: https://newviewtherapy.ca