Tara Sheppard Therapy & Counselling

12/24/2025

Happy holidays and take care of yourselves and each other 🎄🌺

Here is a list of support lines to connect with if you or someone you know need someone to talk to:

Klinic Crisis Line (24/7)
204-786-8686 Toll Free: 1-888-322-3019 TTY: 204-784-4097

First Nations and Inuit Hope for Wellness Help Line (24/7) Services available in English, French, Cree, Ojibway, and Inuktitut.
Toll Free: 1 855 242-3310

9-8-8 Su***de Crisis Help Line (24/7)
Phone: 9-8-8
Text: 9-8-8

Manitoba Su***de Prevention and Support Line (24/7)
Toll Free: 1-877-435-7170
TTY: 204-784-4097

Sexual Assault Crisis Line (24/7)
Phone: 204-786-8631
Toll Free: 1-888-292-7565
TTY: 204-784-4097

Kids Help Phone (24/7)
Phone: 1-800-668-6868
Text: CONNECT to 686868

Gambling Helpline (24/7)
Toll free: 1-800-463-1554

11/28/2025

🌧️ Seasonal affective disorder can be treated by happy lights and if needed, meds prescribed by your MD. Cookie has been working extra hard 🐾 with Steinbach clients to cheer them during this gray weather. 🌈

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05/11/2025

Self-Love Rainbow

03/31/2025

Important in these polarized times.

Never in a million years did I think I’d become the poster-mom for parents of extremist children. When my seventeen-year-old daughter was recruited into white supremacy, I struggled to understand where, as a parent, I’d gone wrong. Who were they and why had she chosen them over the love of her f...

01/02/2025

We provide inclusive, no-cost support for diverse needs in
Anyone seeking info or help can contact us 24-hours:

Ph 204-6156-0311
Txt 204-813-8887

12/24/2024

Needing support over the holidays?
CALL: 911 for an emergency
Klinic at (204) 786-8686
Su***de prevention hotline #9-8-8
Domestic Violence Crisis Line 1-877-977-0007 (toll-free in Manitoba).⠀
OR GO TO: The Crisis Response Centre 817 Bannatyne.
VISIT: https://buff.ly/4gqNxQz for additional resources.