ELDOA Winnipeg

09/23/2024

11/09/2022

Performing ELDOA Fitness movements will help increase your flexibility, improve muscle performance and tone, reduce stress, reduce joint inflammation, delay disc degeneration, improve posture, relieve chronic and acute back pain, relieve neck and shoulder tension, and improve the longevity of the spine and your overall wellbeing.

ELDOA’s active use of reinforcement exercise movements, myofascial stretches and posture techniques which aim to increase the space between joints and lengthening the spine.

Join us Thursdays 6:30 pm @ our 836A CORYDON, Winnipeg location. Space is limited so sign up now!

09/07/2022

Fall ELDOA 10 weeks starts this week. Thursdays 6:30 pm. Space is limited. DM or text me to sign-up. 204.999.9984.

06/08/2022

Trim your waistline... Ease back pain... Boost balance...and more!

Created by a world-renowned Osteopath Dr Guy Voyer, the ELDOA method is a series of postures that create maximal decompression at specifically targeted joint areas by creating lines of pull on the myofascial system. It uses the strength of your own muscles against the tension of your fascia to release areas of tension and strengthen areas of weakness and is a perfect companion to all prehab, training, rehab and recovery.

You will notice an immediate response in your body. You will stand taller, breathe easier, feel relaxed & strong simultaneously. Your spine will be closer to its proper alignment and your sense of body movement in space will be more attuned. You won't know if you're doing it right, but it will feel so good you'll crave the effects time & time again.

Through precise micro-movements intended for your unique body, the ELDOA effectively strengthens, increases body awareness, supports a return to a dynamic posture, helps reduce compressive pain, and is highly effective! The movements are extremely low impact and can be performed by everyone, including children!

Call or book online for private lessons or join the group class Thursdays 6:30 pm at ELDOA Winnipeg, inside Pilates Manitoba.

04/18/2022

In-person classes....Thursdays 6:30 pm location!

The ELDOA method is a series of postures that create maximal decompression at specifically targeted joint areas by creating lines of pull on the myofascial system. It uses the strength of your own muscles against the tension of your fascia to release areas of tension and strengthen areas of weakness and is a perfect companion to all prehab, training, rehab and recovery.

10/20/2021

Join us for some ELDOA at our Corydon Ave location!

09/06/2021

ELDOA class returns Thurs Sept 9 for 10 weeks 6:30-7:30 pm @ our CORYDON location. We will mix it with the MELT Method warm-ups and cool downs so your fascia can also be hydrated before you stretch it. After a few weeks, we will add some Reformer Pilates to activate the deep stabilising muscles to lock and load all that good fascial work in for healthy joints and pain -free activities. All welcome. No previous experience required. Space is limited.

03/17/2021

Fun Fascia Fact: The fascia of the tongue merges into the pericardial membrane which merges into the diaphragm. So one could say we are always (literally) speaking from the heart.

In-Person ELDOA 45 min class Thursday March 25 at 7:15 pm. Space is limited so grab your mask and sign-up!

01/15/2021

01/15/2021

What's your fabulous, fun, fitting FIVE MORE for Friday?

01/14/2021

Hey ELDOA lovers or wanting-to-love newbies....Join us! Exercise your muscles, breath, heart, mind and spirit! Exercise your power! All bodies. Bring your heart and willingness and spirit (plus water,towel, mat, roller, or chair if you want to sit). No punishment.No proving. No perfection. Just fitness love. Exercise your love and fun! Get a much needed GLOW-UP! Then share your inspirational story of what you fight with fitness! And let me know what time and date is best for new 2021 ELDOA class dates & times