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02/01/2026

Q&A Fridays🥳

Happy New Year everyone! It is time for another question🤷

Nourishing two hearts with every bite! 💖Pregnancy is a journey, and every healthy food choice is a step in the right direction.

Take a look below at some healthy food choices for pregnant women👇😁

✅Calcium - Milk, Cheese, Yogurt, Cooked Spinach, Almonds
✅Vitamin D - Salmon, Egg Yolks, Milk
✅Folate - Dark Leafy Greens, Oranges, Legumes (Lentils, Kidney Beans)

Can you think of any other healthy food choices for pregnant women? Comment it down below!

01/01/2026

Happy New Year Everyone!

As we step into the new year, remember that a healthy mouth supports a healthy body. This year, let's make every smile a healthier, happier one! 🦷😁🥳

29/12/2025

True or False🤷❓ Swipe for the answer🦷

The answer is ........ 🥁🥁🥁

False! Children under 4 swallow almost half of the toothpaste they use. Swallowing too much toothpaste can lead to discoloured adult teeth (called fluorosis).

The amount of toothpaste to use is:
✅When baby's first tooth comes in and until age 3, use a small smear (size of a grain of rice)
✅From age 3-6 use about the size of a green pea

26/12/2025

Q&A Fridays🥳

Today, we have concerned parents wondering if their child can use fluoridated toothpaste. And the answer is yes!

The use of fluoride is a safe and effective way to prevent tooth decay in your child. Fluoride keeps teeth strong and healthy 🪥💪.

Fluorosis occurs from chronic and excessive exposure to fluoride to developing teeth and can look like bumpy white spotting of the teeth

To prevent fluorosis know fluoride levels in your drinking water before receiving fluoride supplements and always monitor your child when tooth brushing, be sure to spit out toothpaste.

Have any other questions? Let us know below!👇😁

25/12/2025

Merry Christmas and Happy Holidays everyone!!🎅🏼⛄🎄❄️🎁

As you gather with loved ones, let's cherish the gift of healthy teeth and keep our smiles bright. Remember to maintain your oral hygiene routine amidst the celebrations, your gums will thank you!

Stay safe and warm🪥🧤🧣

22/12/2025

Smile! It's the start of a new of the week🕺🪥🥳

Remember to brush twice per day and floss at least once per day! It will make your smile shine brighter than a diamond😁

19/12/2025

Q&A Fridays🥳

A question that is definitely asked is when your baby should go see the dentist for the first time. The answer is, by at least their first birthday!

This does not mean that any treatment will be performed on your child, but instead to monitor the development of the teeth and gums. But, to also start building a positive relationship with the dentist. Seeing the dentist regularly can help monitor the teeth and gums to ensure they are healthy and if any signs of potential problems arise, they can be treated earlier when they are small and (usually) easier to fix.

Comment any questions or thoughts that you have👇🪥

17/12/2025

Why do we change our toothbrush every 3–4 months?

Because even toothbrushes need a fresh start after dealing with our morning breath!😂🦷

Tell us your favourite toothbrush brand👇!

15/12/2025

Warning: This post may cause excessive smiling!

Enjoy this joke to lighten up your week🤣🦷🪥

12/12/2025

Q&A Fridays🥳

For today's question, we are discussing what Silver Diamine Fluoride (SDF) is and the benefits of it!

Silver Diamine Fluoride (SDF) is a liquid that can be painted onto cavities, hardening them and stopping them from getting worse. SDF turns the treated cavities black, but the healthy areas of the tooth stay safe.

What you should know about SDF:
✅Safe for use in children
✅Painless
✅Affordable and fast
✅Useful for people with limited access to dental care
✅Not every cavity can be treated with SDF
✅Once children get SDF treatment, they might still need reapplication every 6 months
✅Children still need to brush their teeth 2 times a day even while getting SDF treatments to get the best results

Comment any questions or thoughts you may have👇!

10/12/2025

Did you know🤷❓

Parents can check their child's teeth for signs of decay👪🦷!

As soon as your baby's first tooth comes in, check at least once a month for tooth decay. If you are feeling unsure even at the slightest, schedule an appointment with your dentist!

Use the method - Life the Lip! 👄
✅Place your child on your lap, either facing away if you have a lending hand or towards you
✅Lift your child's top and bottom lip
✅Look for white lines or brown spots along the gum line
✅Repeat this once a month

09/12/2025

Getting in the festive spirit for the Island Lake First Nation Family Services Christmas Party🎄🎅🏽

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http://umanitoba.ca/dentistry/healthy-smile-happy-child

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