Block Therapy

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Winnipeg, MB
Block Therapy

Discover our life changing body work practice that helps release pain, excess weight, reverse premature aging & gain balance. Her body began to change.
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Deanna Hansen is Certified Athletic Therapist and founder of Fluid Isometrics and Block Therapy, a bodywork practice that is a meditation, exercise and therapy all in one. Deanna began her practice as an Athletic Therapist in 1995, always focusing on deep tissue work. She built up a thriving practice but unfortunately Deanna’s physical health and mental wellbeing were eluding her. In 2000, Deanna experienced a major breakthrough. While experiencing the worst of a series of anxiety attacks, Deanna intuitively pushed her hand into her abdomen and at that moment began a path of self-discovery. Her weight was dropping, the chronic pain and issues were improving and her depression and anxiety were lifting. She immediately began applying this to her existing patients and the results were immediate and outstanding. For almost 14 more years Deanna owned clinics where she practiced. In 2006 as word was spreading of the benefits of Fluid Isometrics, she began teaching other therapists. It has been a combination of transforming her own body and life and working with others that gives her such a rich understanding of the connective tissue called fascia. Deanna’s journey working with individuals was incredibly rewarding yet her true passion is to teach people how to self-care. Fluid Isometrics Block Therapy became the solution. Deanna took what she did in the treatment room and translated it into a self-help practice using a handcrafted cedar wooden block, called the Block Buddy. This simple, efficient, inexpensive approach is gaining credibility as people around the world are experiencing the benefits and sharing with others. Today, it is Deanna’s goal to certify as many Block Therapy Instructors as possible. She has developed an on-line teacher-training program so people around the world can teach to their communities and empower others to become their own health advocates.

03/04/2026

You can drink water all day and still feel dehydrated. Sounds strange… but it happens all the time. Because hydration isn’t just about how much water you drink. It’s about whether your body can actually circulate and absorb it.

One of the biggest factors that determines this is your fascia.

Fascia is the body’s fluid-based connective tissue network that surrounds every muscle, organ, nerve, and blood vessel. When fascia is healthy, fluids, oxygen, and nutrients move freely throughout the body. But when fascia becomes compressed, that flow slows down.

Compression often happens because of everyday habits like:
• Poor posture
• Sitting for long periods
• Chronic tension in the body
• Shallow breathing through the chest

When this happens, blood, oxygen, and fluid circulation decrease, meaning your tissues aren’t receiving the hydration they need — even if you’re drinking plenty of water.

This is where your breath becomes incredibly important. Your diaphragm acts like a pump for the body.

When you breathe deeply through the diaphragm, it helps:
• Move lymphatic fluid
• Improve oxygen delivery
• Support detox pathways
• Keep fluids circulating through the tissues

But when breathing becomes shallow and stays in the upper chest, that pumping mechanism is reduced. Over time, areas of the body can become tight, dense, and dehydrated.

So true hydration requires more than just water.

It requires:
• Decompression
• Alignment
• Movement
• Proper breathing

Because flow is what hydrates the body at a cellular level.

03/03/2026

If your fascia is dry and dehydrated, it usually comes down to alignment and breath.

When we lose proper posture and diaphragmatic breathing, collagen shifts to create stability, forming dense adhesions in certain areas. These tight, overbuilt spots restrict blood and oxygen flow, making the tissue feel cold, stiff, and sometimes painful. Healthy fascia should feel warm and glide easily, like the scalp moving over the skull. If it feels sticky or doesn’t slide, that’s a sign of dehydration and compression.

True hydration isn’t just about water; it’s about restoring heat, circulation, and space through fascia decompression and proper breathing.

02/25/2026

Most people think better breathing means taking bigger breaths or breathing more air.

But that’s not the problem.

The issue is where the air is going.

When breathing stays shallow and high in the chest, the base of the lungs doesn’t fully expand. That matters because the base of the lungs holds the highest concentration of oxygen receptor sites, the area responsible for efficient oxygen exchange.

Shallow, upper-chest breathing:
• Misses the base of the lungs
• Limits oxygen delivery
• Slows detoxification
• Keeps the nervous system stuck in stress mode

This pattern quietly signals danger to the body, even when there isn’t one.

Over time, that can show up as fatigue, tension, poor sleep, anxiety, slower healing, and feeling constantly “on edge.”

Diaphragmatic breathing changes this.

By allowing the diaphragm to move freely and the belly to soften on the inhale, breath is directed downward, into the part of the lungs designed to receive it. This shift helps activate the parasympathetic nervous system, moving the body out of survival mode and into a state of calm, regulation, and repair.

This isn’t about forceful breathing.

It’s not about trying harder.

It’s about better direction.

When breath reaches the base of the lungs, the body can finally access the oxygen it’s already capable of using which supports energy, clarity, healing, and resilience.

Your body was designed to thrive, not just survive.

02/24/2026

5 Fascia Release Benefits You Don’t See in the Mirror

Everyone focuses on how the body looks…
but fascia work changes how you feel.

✨ More energy
😴 Better sleep
🕊️ A deeper sense of calm
💪 Quiet confidence
🔗 Stronger connection to your purpose

This work isn’t just physical.
It’s nervous system.
It’s emotional.
It’s soul-level.

Save this if you’re chasing more than aesthetics.

02/23/2026

Pain isn’t the enemy. It’s information.

Pain is the body’s way of signalling that cells aren’t getting what they need, often due to compression, dehydration, or lack of circulation. Fascia decompression supports the body by creating space so nutrients and oxygen can move in and waste can move out.

Pain is rarely isolated to one spot. When we look at the whole body and address the interconnected fascial system, we stop chasing symptoms and start supporting real healing.

02/14/2026

During a recent 21-day breast health program inside the membership, one theme kept coming up again and again: the connection between emotional experiences and how the body expresses imbalance.

Many holistic frameworks suggest that the body can reflect emotional stress, especially when experiences go unprocessed. When we begin to look beyond symptoms and explore what may be happening emotionally or relationally, we open the door to deeper awareness and healing.

This isn’t about blame or diagnosis. It’s about curiosity. Taking time to reflect on relationships, patterns, and emotional stressors can be a powerful complement to physical care.

Awareness creates choice. And choice creates change.

If you're interested in learning more about our membership, click the link in the comments below.

02/08/2026

Chronic stress doesn’t just live in the mind. It lives in the body.

When we experience fear, pain, or overwhelm, the body instinctively holds the breath to protect itself. In nature, animals discharge this stress through movement and shaking. As humans, we often freeze instead, carrying that held breath and tension forward.

Over time, this can keep the nervous system stuck in stress mode, increasing pain, tension, and making it harder to fully relax even when nothing is “wrong.” The body learns this pattern and repeats it.

One of the most effective ways to shift out of stress is through breath. A longer, slower exhale signals safety and activates the parasympathetic nervous system, the state where the body can rest, repair, and regulate.

Gentle belly breathing with support underneath the body can help release stored tension and remind the nervous system it’s safe to soften again.

Give this breathing technique a go and feel the difference!

02/05/2026

What does fascia decompression feel like?

At first, it’s different for everyone. Your breath is the guide, you only apply as much pressure as you can while still breathing calmly and comfortably.

As your body adapts, something shifts. The pressure fibers begin to do the work, your nervous system settles, and a deep sense of calm takes over.

As deeper layers release, you may notice more than physical changes; stored tension, emotions, toxins, and long-held patterns can surface.

For many, this isn’t just a practice… it becomes a lifestyle. A way to reconnect with parts of your body you didn’t even realize you’d lost touch with.

01/30/2026

Jaw clenching doesn’t just cause pain.

It can actually change the structure of your face.

This often surprises people, because most of us think of jaw tension as a muscle issue. But when the jaw is chronically clenched, whether from stress, posture, breathing patterns, or habit, the fascia in this area stays under constant pressure.

Over time, that pressure can compress the tissue. Collagen can migrate and create dense areas that feel like bumps or lumps along the jawline or gums.

This isn’t something that happens overnight, it’s a gradual structural response to ongoing tension.

That’s also why stretching, rubbing, or aggressively massaging the jaw often doesn’t create lasting change. You’re trying to lengthen tissue that’s already been pulled long and protective.

What actually helps is decompression.

Decompression works by applying sustained pressure (not force), allowing time, and pairing it with slow, intentional breath. Pressure combined with breath creates heat, and that heat helps soften adhesions in the connective tissue. When the tissue feels safe enough to release, real change can begin.

One simple but powerful approach is tongue decompression, which helps reduce compression inside the mouth and jaw. When practiced consistently, it can support healthier tissue quality and long-term changes, not just temporary relief.

If you’d like to see how this is done step by step, click the link in the comments below.

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01/26/2026

One simple daily habit can increase how much oxygen your body actually uses, not by breathing more air, but by breathing more effectively.

Most people breathe shallow into the upper chest, which limits oxygen delivery and keeps the body stuck in fight or flight. The majority of oxygen receptors live at the base of the lungs, and if we’re not directing breath there, we’re missing a massive opportunity for healing, detoxification, and nervous system regulation.

Diaphragmatic breathing with a longer exhale helps activate the parasympathetic nervous system, the state where the body can rest, repair, and thrive. Try focusing on a slow exhale and notice how your body begins to soften.

We’re meant to live in calm most of the day, not survival mode.

Save this and practice it daily.

01/24/2026

The Benefits Of Fascia Decompression That We Don’t Talk About Enough...

Relief from long-held tension and a deeper connection to parts of the body you didn’t even realize were holding on, strengthening the mind-body connection from the inside out.

01/21/2026

Shoulder tension isn’t a shoulder problem.

It’s often a response to what’s happening elsewhere in the body.

Your hands, rib cage, and even your feet all influence shoulder alignment. Something as simple as how your palms face or how your foot splays can shift your entire system and pull tension into the shoulder joint. When the body is out of alignment, the shoulders compensate.

If you’ve been stretching or massaging your shoulders with only temporary relief, it may be time to look at the full chain. Addressing overall alignment helps you get to the root cause so tension doesn’t keep coming back.

Save this for later and start paying attention to how your whole body moves and stacks.

Address

1408-1 Evergreen Place
Winnipeg, MB
R3L0E9

Telephone

+18442743666

Website

https://blocktherapy.com/

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