Block Therapy

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Winnipeg, MB
Block Therapy

Discover our life changing body work practice that helps release pain, excess weight, reverse premature aging & gain balance. Her body began to change.
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Deanna Hansen is Certified Athletic Therapist and founder of Fluid Isometrics and Block Therapy, a bodywork practice that is a meditation, exercise and therapy all in one. Deanna began her practice as an Athletic Therapist in 1995, always focusing on deep tissue work. She built up a thriving practice but unfortunately Deanna’s physical health and mental wellbeing were eluding her. In 2000, Deanna experienced a major breakthrough. While experiencing the worst of a series of anxiety attacks, Deanna intuitively pushed her hand into her abdomen and at that moment began a path of self-discovery. Her weight was dropping, the chronic pain and issues were improving and her depression and anxiety were lifting. She immediately began applying this to her existing patients and the results were immediate and outstanding. For almost 14 more years Deanna owned clinics where she practiced. In 2006 as word was spreading of the benefits of Fluid Isometrics, she began teaching other therapists. It has been a combination of transforming her own body and life and working with others that gives her such a rich understanding of the connective tissue called fascia. Deanna’s journey working with individuals was incredibly rewarding yet her true passion is to teach people how to self-care. Fluid Isometrics Block Therapy became the solution. Deanna took what she did in the treatment room and translated it into a self-help practice using a handcrafted cedar wooden block, called the Block Buddy. This simple, efficient, inexpensive approach is gaining credibility as people around the world are experiencing the benefits and sharing with others. Today, it is Deanna’s goal to certify as many Block Therapy Instructors as possible. She has developed an on-line teacher-training program so people around the world can teach to their communities and empower others to become their own health advocates.

11/05/2025

Your wrist pain might not be coming from your wrist. 👀

The tension that leads to issues like carpal tunnel often starts in the webbing of the fingers, where the upper body holds some of its deepest, most overlooked fascial tension.

✨ Try this: Spend 3 minutes between each finger webbing, breathing deeply and applying gentle pressure (enough to feel sensation, not agony).

Do this daily for one week and notice the difference in wrist mobility, circulation, and pain.

Your body is always communicating, you just have to know where to look.

11/03/2025

Your fascia is always responding to the way you breathe, move, hydrate, and rest.

These 5 daily habits may seem simple, but practiced consistently, they create profound long-term change in how your body feels and functions.

Start with just one habit today, your fascia (and your future self) will thank you. 💛

Which one are you committing to first?

10/30/2025

What looks like weakness is actually your body learning strength.

This “shaking” is your fascia, nervous system, and muscles rewiring to work together. By co-contracting the plantar fascia, Achilles, calf, and posterior chain, I’m releasing tension while creating new pathways for strength, posture, and balance.

Don’t disregard your feet, they can unlock potential in your body you didn’t know you had.

10/29/2025

Your breathing could be making you age faster…

Most people don’t realize that unconscious breathing impacts how your face ages.

💨 Try diaphragmatic breathing daily and notice the shift. Want to learn how? Comment “BREATHE” below and we will DM you a video!

10/28/2025

Struggling with vertigo? This simple technique may help.

Vertigo can turn your whole day upside down. But often, the root isn’t just in the inner ear, it’s connected to alignment, blood flow, and lymphatic drainage.

👉 Rounded shoulders + collapsed ribcage = blocked oxygen & lymph flow.

👉 Gentle self-release at the jaw/neck can help open these channels, bringing balance and relief.

✨ Try this technique: hook your fingers under the angle of your jaw, breathe slowly (exhale 6, inhale 4), and allow your body to release. Do both sides and notice the shift.

💙 Save this for when you need it, and share with someone struggling with vertigo.

10/27/2025

Your breath might be the reason your core looks + feels the way it does.

Most people don’t realize that how you breathe physically changes the way your core functions and even how it appears.

👉 When your diaphragm is weak, the rib cage collapses into the core space, pushing the belly outward (“spare tire” effect).

👉 When it’s strong, your breath supports the spine, lifts your organs, boosts digestion, and even gives your heart and lungs an internal massage.

Your breath is more powerful than crunches. Train it, and you’ll transform your core from the inside out. 💙

💨 Ready to learn how to breathe properly? Comment below “BREATHE” and we’ll send you a video straight to your inbox!

10/26/2025

Here are 7 reasons to keep your fascia healthy 👇

✨ Less pain
✨ More mobility
✨ Better posture
✨ Injury prevention
✨ Stronger performance
✨ Stress relief
✨ Mind-body connection

The best part? A few minutes a day can make a HUGE difference.

➡️ Swipe through to see why fascia care matters and how Block Therapy can help you get started.

10/23/2025

One of the most overlooked foundations of health is learning how to breathe optimally. Oxygen is our body’s most essential nutrient, yet most people never consider how effectively they’re actually absorbing it.

In this video, I’ll share 4 simple yet powerful tips to improve your breathing throughout the day. It may sound basic, but mastering your breath should sit at the very top of your health hierarchy.

10/22/2025

Your tight jaw might be aging your face faster than you realize. 😬

Here’s a quick test:
👉 Place your fingers on your temples.
👉 Clench your jaw.

Feel that tension? Over time, chewing more on one side can overwork certain muscles, creating facial asymmetry.

Asymmetry doesn’t just affect appearance, it also leads to fascial adhesions that block blood and oxygen flow, accelerating the signs of aging.

✨ One simple shift: Pay attention to how you chew. Bringing balance to both sides helps restore symmetry, flow, and a more youthful look.

Have you ever noticed if you chew more on one side?

10/21/2025

If you have a belly button, this info is for YOU 👇

Your navel isn’t just a scar from birth, it’s a powerful hub for your fascia, energy, and lymphatic flow.

In Block Therapy, we always begin here because…
✨ It’s where 72,000 energy currents meet
✨ 70% of your lymphatic system lies deep in the gut
✨ Releasing adhesions here supports whole-body health

Start with the belly position and notice how much lighter, freer, and more energized your body feels. 🌟

Would you ever have guessed your belly button was this important?

10/20/2025

Your throat holds more than you think. 🤐

The platysma muscle (jaw to collarbone) often stores unspoken words and suppressed emotions, creating tension and even fear of speaking your truth.

✨ Releasing it through techniques like tongue decompression can free both your fascia and your voice. Don’t be surprised if emotional releases show up, that’s your body finally letting go.

10/16/2025

Many people stretch their glutes after workouts to improve hip mobility or ease tension in the hips and lower back. While stretching can offer temporary relief, it often leaves you chasing the same tight spot again and again.

Why is this? Traditional stretching only lengthens the muscle fibers that are already available to move. It doesn’t generate enough pressure to release the fascial adhesions that restrict true length and mobility in the glutes and hip socket.

Instead, try this targeted fascia release technique, whether before or after your workout, and feel how it helps restore genuine hip mobility and ease through your lower body.

Address

1408-1 Evergreen Place
Winnipeg, MB
R3L0E9

Telephone

+18442743666

Website

https://blocktherapy.com/

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