Prairie Trail Physiotherapy and Sports Injury Clinic Winnipeg

Prairie Trail Physiotherapy and Sports Injury Clinic Winnipeg Welcome to Prairie Trail Physiotherapy! We treat all kinds of people from Winnipeg or Manitoba with various different injuries or physical challenges.

We care about getting you fit for life, because we believe that a healthy body = a happy patient. 🌟💪 Prairie Trail Physiotherapy and Sports Injury Clinic strives to create a positive social environment for our patients in order to improve their function in life, work and play. We believe in healing through the balance of self-management, fitness, education, manual techniques and acupuncture.

11/26/2025

If you’re dealing with an injury and you notice these signs… you’re actually getting better! 👍

Sometimes healing doesn’t feel big or dramatic, it shows up in those small moments where things just feel a bit easier than before. And honestly, those are the wins we usually overlook.

🚶‍♂️You can walk longer or farther before the pain shows up.

🎨You can get through your hobbies or daily tasks with less discomfort.

💪You’re able to lift, bend, or reach with more confidence.

These little changes matter. They stack up. So don’t forget to give yourself credit.

Save this for later and share it with someone who needs the reminder. 💛

11/24/2025

Things we forget are actually normal (Rehab Edition) 👇

Before you start worrying or overthinking, remember that rehab isn’t supposed to look perfect. It’s messy, it’s slow, and it’s full of learning moments and that’s exactly how progress is made.

✅ Feeling a little sore after new exercises

✅ Progress not being perfectly linear

✅ Needing to relearn good movement habits

✅ Having slow days and strong days

✅ Taking time before things feel natural again

Healing isn’t perfect, it’s practice. ✨

Save this as your rehab reminder and share it with someone who needs it.

11/21/2025

Things you should expect from your physio… 👇

Working with a physio isn’t just about doing random stretches or exercises, it’s about having someone who actually takes the time to understand what your body needs and guide you toward real, meaningful progress. No guesswork, no generic plans, just care that fits you.

📌 Assessment is thorough and tailored so we understand what your body needs.

📌 All exercises given are goal-driven.

📌 Explain the “why” behind every step so you feel confident in your plan.

This is what proper physio care should feel like, intentional, personalized, and results-driven.

Save this for later or DM us if you want a good physio session to help you. 🤗

11/19/2025

The Gen Z influence is getting out of hand 😂

11/17/2025

Yep! We get sore backs, cranky knees, and stiff necks just like you. Sometimes we’re treating pain while managing a bit of our own.

But no matter what kind of day we’re having, we’re still here to help you feel better, because that’s what we love doing.

We’ve been in your shoes, and that’s what makes us care even more.

11/14/2025

You know, the one who suddenly “needs treatment” right when there’s a free spot on the schedule 👀

11/12/2025

Let’s play a little game… can you guess the injury? 🤔

✔️ Pain shows up behind or around the kneecap
✔️ Gets worse after sitting for a while or walking up stairs
✔️ You might feel clicking or grinding when you bend your knee
✔️ Running or squatting makes it flare up
✔️ Pain eases a bit with movement, but always comes back after

Take your guess… 👇
Got it?
It’s Patellofemoral Pain Syndrome—aka Runner’s Knee! 🏃‍♂️💥

Did you guess it right? Let us know in the comments!

11/11/2025

We’ve all been there. 🫠 Agree?

11/07/2025

3 weeks of chin tucks. That’s all it took.

Here’s why this tiny move packs a serious punch 👇

✅ Improves posture — helps realign your head with your spine, easing pressure on your neck and upper back

✅ Activates deep neck muscles — strengthens the stabilizers that keep your head supported

✅ Reduces tension — helps release that stubborn tightness in your neck and shoulders

A small move that goes a long way especially if you’re desk-bound or feeling the screen slump.
Try 10 reps a day and see how your neck feels in a few weeks.

Thinking of giving it a go? Drop a 👍 in the comments if you’re trying this at home!

11/05/2025

Shoulder still popping from that old injury? Or maybe it’s years of desk life catching up? 💻

Clicks and pops are usually harmless, just muscles or tendons gliding over the joint, or tiny gas bubbles doing their thing. But when old injuries or posture habits join the mix, your shoulder can get a bit chatty.

The upside? With some focused mobility work and strength exercises, things usually settle down and your shoulder gets back to moving smoothly. 💪

Not sure what’s normal and what’s not? Let’s take a look and get you on the right track. Book a physio session and give that shoulder some overdue attention! ✅

11/03/2025

Only 2 months left in the year, how did that happen?! 😅

If you’ve got unused benefits just sitting there, now’s your chance to put them to good use. Book your physio or massage appointment and finish the year feeling your best (and not letting those benefits go to waste)!

It’s a busy season, so it’s a good idea to plan ahead and book when you can.

10/31/2025

Yes… We might be the solution you’ve been ignoring. 👀

You’ve seen the doctor, taken the meds, but the pain still lingers.

Physiotherapy gets to the root cause, not just the symptoms. 💪
Let’s help your body move, heal, and feel better for good.

Message us to start your recovery the right way.

Address

1-1190 Taylor Avenue
Winnipeg, MB
R3M3Z4

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 2pm

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