11/07/2025
Anxiety and stress are among top reasons why clients come to see me in therapy. It’s a common experience for many people.
If you are not ready, interested in or able to work with a therapist, there are ways to address anxiety and stress on your own.
This book contains tools for managing stress and anxiety that are commonly used in psychotherapy. Here is the book summary:
✨”Stop Overthinking" by Nick Trenton is a practical self-help book that explores why people get caught in cycles of rumination, worry, and anxiety, and provides actionable techniques to break free from these unhelpful thought patterns. The book explains that overthinking creates stress but rarely offers real solutions or value—often, the root of anxiety is the repetitive mental loop itself rather than the initial problem.
Trenton shares strategies like mindfulness, setting SMART goals, using cognitive behavioral therapy (CBT) methods, and grounding techniques to help readers regain control of their thoughts and focus on the present. The book also emphasizes the importance of changing your mindset by challenging and replacing negative beliefs, focusing on what can be controlled, and cultivating gratitude and acceptance.
Ultimately, "Stop Overthinking" offers readers clear steps to manage stress, reshape their mental habits, and live a more productive, peaceful, and empowered life. 🙂
