Arruda Wellness

Arruda Wellness Arruda Wellness was started to help every body and everybody feel at home in their own Yoga practice. Private individual and group classes available.

Please contact me for details and pricing.

04/02/2026

There are days when you can feel it—an unexplainable heaviness, a quiet tension, like something negative is trying to find its way into your peace. But I’ve learned that not everything that comes my way deserves a place within me. I rebuke any negative energy that tries to settle in my mind, my heart, or my spirit, because I’ve fought too hard to become this version of myself. I refuse to let doubt, fear, or unseen weight undo the healing I’ve built in silence. This is me choosing to protect my peace, to stand firm in my growth, and to remind myself that I am not a vessel for negativity—I am a home for strength, clarity, and light.

— Balt

04/02/2026

Not everyone who enters your life is meant to stay, and not everyone deserves access to your time, your effort, or your heart. Sometimes we give too much, hoping it will be appreciated, only to realize that some people are comfortable receiving without ever giving the same in return. And in that process, we slowly drain ourselves trying to pour into spaces that were never meant to hold us.

Protecting your energy isn’t selfish—it’s necessary. You are allowed to step back, to choose peace over pressure, and to stop showing up for people who only notice you when it’s convenient. The right people won’t make you question your worth or exhaust your spirit. They will meet you with the same care, respect, and intention you so freely give.

- Hearts Without Home ✨

03/26/2026
Happy International Women’s Day!
03/08/2026

Happy International Women’s Day!

01/12/2026

Riddle 1: Warrior ll
My feet are firm, my arms spread wide,
I gaze ahead with strength and pride.
Still yet fierce, I hold my ground,
Power hums without a sound.

🌿

Thanks for sharing your illustration with us

11/19/2025

Kindness to others. Kindness to self. Small or big, it all matters. 💛

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Amber Trails
Winnipeg, MB

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