11/18/2024
Shoulder Opening Yoga IntensiveNovember24 @ 6:00 pm
Experience relief and rejuvenation with our Shoulder Opener Intensive, crafted to blend yoga, mindfulness, and targeted shoulder stretching techniques. This specialized course focuses on releasing tension and enhancing mobility in the shoulders, addressing common areas of stiffness and discomfort.
Event Highlights:
Yoga Poses: Featuring a blend of Yin and Restorative yoga, engage in a sequence of yoga poses specifically chosen to open and stretch the shoulders, improving flexibility and reducing tightness.
Mindfulness Practices: Incorporate mindfulness exercises to synchronize your breath with movement, cultivating a deeper connection to your body and promoting relaxation.
Focused Stretching: Participate in guided stretching routines that target the shoulders, neck, and upper back muscles, helping to alleviate built-up tension.
Whether you’re new to yoga or have a regular practice, this event welcomes all levels of participants. Bring a yoga mat, comfortable clothing, and an open mind to explore and release tension in your shoulders.
