EMBS Wellness

EMBS Wellness Mental health therapy provided by Emily Bagot-Sideen, BA, BSW, RSW.

I'm a registered social worker with 10 years of experience in healthcare and social settings. With several years of working in child welfare & psychiatry, mental health and addictions, my therapy mission is to create a safe, non-judgmental space for person-centred care and honouring your lived experience. My practice vision is to offer accessible services from a critical perspective to all individuals seeking therapy, acknowledging our personal responsibility and accountability to create a better future, as well as the systemic issues and challenges of just being a human in our fast-paced world.

Here’s a little peak into my new office space (home). My family helped me move in over the weekend and I’ve been adding ...
11/04/2025

Here’s a little peak into my new office space (home). My family helped me move in over the weekend and I’ve been adding finishing touches (or trying to) while keeping afloat with paperwork! If I haven’t replied to your email yet, I will soon 😊 but I’m enjoying this new space and the people I’ve met already! I’m looking forward to welcoming clients to this new space in the coming days and expanding my practice!
Bonus photo of me and my nephew on Halloween 🎃 I love me a unibrow!

I’M MOVING! and expanding my office hours! I’ll be moving to 303-960 Portage Avenue in November and working in-person Mo...
10/24/2025

I’M MOVING! and expanding my office hours! I’ll be moving to 303-960 Portage Avenue in November and working in-person Monday to Friday, with more evening hours and select Saturdays! I will be reaching out to clients via email and Owl Practice in the last week of November with more details and the scheduler will be open on October 31st for folks to book online. I will be shifting away from Friday evenings in the near future.

It’s October 7. The world has changed so much in the last couple years, but I suppose still on course with what already ...
10/07/2025

It’s October 7. The world has changed so much in the last couple years, but I suppose still on course with what already was. These are the other chapters from the Tao Te Ching that have sat heavy with my heart and mind this last week.

ANNOUNCEMENT: Now offering virtual sessions to folks in Saskatchewan! It’s exciting to expand my practice on the prairie...
10/04/2025

ANNOUNCEMENT: Now offering virtual sessions to folks in Saskatchewan! It’s exciting to expand my practice on the prairies 🌾

UPDATED: I’ve changed my sliding scale structure and removed the idea of limiting sessions after feedback and realizing ...
10/02/2025

UPDATED: I’ve changed my sliding scale structure and removed the idea of limiting sessions after feedback and realizing that this didn’t fulfill the need I want to help meet. As a harm reduction therapist and one who values decolonizing and liberating mental health practices, AND someone who has benefitted from sliding scales, it’s important to me to offer sliding scale services. If you’d like to see me as your therapist on a sliding scale basis, I encourage you to ask me more questions about the framework I have in place to support YOU and the sustainability of my practice. People come to therapy for a variety of reasons and allowing the possibility to limit sessions is meant to be beneficial, not create a hard and fast rule about how long you can receive therapy. Since therapy isn’t a one-size-fits-all, I want to honour your own pace and your own needs. Remember, therapy is a resource and a tool in your toolkit, but you have the power to make the changes you want to see in your life.
Contact me for a free consultation and to review my framework around sliding scale services more fully.

I’ll be honest, I haven’t worn an orange shirt for Orange Shirt Day in a couple years since listening to some Indigenous...
10/01/2025

I’ll be honest, I haven’t worn an orange shirt for Orange Shirt Day in a couple years since listening to some Indigenous friends express that it can feel like a hollow gesture after now, 10 years since 94 Calls to Action published by . It’s not perfect, nor am I, but I try to do other things. Read a book, have a moment of silence, pray, smudge, participate in ceremony, deliver wood for sacred fires when I have the chance. I try to know my place. Yesterday, I went to the Canadian Museum for Human Rights—somewhere I haven’t been since I was in the middle of my social work degree. I didn’t get far in the exhibit, as my attending pal is fearful of heights, so moving up through the museum via ramps or the elevator wasn’t feasible past a certain point. There was a part of me that was relieved. Like last time, I felt a deep heaviness moving through the museum, but I noticed that I am a different person, in an entirely new body, made up of mostly new cells that weren’t there last time. I felt dissociated, a testament, maybe, to how much I’ve awakened and experienced living at an intersection I couldn’t quite see when I was in my early 20s, before I experienced and witnessed so much state violence resulting in the murders of family and members in my community. I maintain hope, because to not have any is an indicator of unchecked privilege and a belief that we can continue living and acting in harmful ways towards Earth and her people.

Happy Friday! Here’s a pet appreciation post:(TL;DR - animals are therapeutic in the truest sense, make sure you take th...
09/19/2025

Happy Friday! Here’s a pet appreciation post:
(TL;DR - animals are therapeutic in the truest sense, make sure you take the time to love your animals everyday so they can love on you)

I believe all animals are therapeutic and emotional supports, in their natural rights. Today is the birthday of one of my dogs that passed several years ago (my family’s Bichon cross) and just last Friday, our family dog we’d had since I was 15 passed. Pet grief is something many of us go through and it’s not always validated in a way that is helpful or honours our grief. I make sure to give myself space to feel my own grief and remember all of my dogs, acknowledging the dynamic sadness that comes with losing pets at different parts in life and even letting my senses remember how they felt or smelled. Animals aren’t just “therapeutic” the way we train, label and get documentation for therapy animals, but they are therapeutic in the sense that they do for us naturally what a good therapist or human relationship can take years to gift us. With unconditional love and forgiveness, they can teach us about our own shortcomings and shape us to be better. For us lucky humans, we’re given a steady place to rest with these creatures that give us so much without ever saying a word, giving us safety, the capacity to co-regulate and calm our nervous systems. They are always there to come back to when we give up our sense of urgency and pessimism.

Pictured, I’ve sandwiched my deceased pups in between the dogs I now have. I remind myself of how much love I continue to experience from these beautiful animals through the highs and lows. Make sure you do too! Happy remembering, cuddling and playing with your fur babies!

Contact Emily (info + 🔗 in bio) for more information. Alternatively, go right to booking a free 20-minute consultation 🍂
09/10/2025

Contact Emily (info + 🔗 in bio) for more information. Alternatively, go right to booking a free 20-minute consultation 🍂

As a harm reduction therapist and one who values decolonizing and liberating mental health practices, AND someone who ha...
09/10/2025

As a harm reduction therapist and one who values decolonizing and liberating mental health practices, AND someone who has benefitted from sliding scales, it’s important to me to offer accessible services or reduce barrier to mental health care where I can. If you’d like to see me as your therapist on a sliding scale basis, I encourage you to ask me more questions about the framework I have in place to support YOU and the sustainability of my practice. People come to therapy for a variety of reasons and allowing the possibility to limit sessions is meant to be beneficial, not create a hard and fast rule about how long you can receive therapy. Since therapy isn’t a one-size-fits-all, I want to honour your own pace and your own needs. Remember, therapy is a resource and a tool in your toolkit, but you have the power to make the changes you want to see in your life.
Contact me for a free consultation and to review my framework around sliding scale services more fully. * individuals may be waitlisted for these spots.

Offering virtual & in-person therapy sessions, as well as substance use assessments to help you make sense of where you’...
09/09/2025

Offering virtual & in-person therapy sessions, as well as substance use assessments to help you make sense of where you’re at on your journey in recovery. Ask me about sliding scale fees for those needing to alleviate cost barriers, for post-secondary students, and for BIPOC. Link 🔗 in bio.

I started dabbling in IFS several years ago for my own personal use. It was in a bookstore, in the middle of my own pers...
09/08/2025

I started dabbling in IFS several years ago for my own personal use. It was in a bookstore, in the middle of my own personal struggles, that the words “No Bad Parts” stuck out to me. It would take a long time for me to work through the book myself, but not too long for me to benefit from Richard Schwartz’ introduction to this modality he started developing years ago. In my previous work with some folks who experienced dissociative identity disorder, seeking help in a psychiatric hellscape that simply said they “had trauma” but could say nothing more, I always felt like any one of us in the powerful position of a nurse, doctor, or social worker, could be just as fractured as our patients seemed, as a means of survival.
What I love about IFS is how it gives way to these ideas that felt entwined in my practice since it started when I was a young youth care worker, to when I felt swallowed up by systems myself and felt scattered, polarized, and deeply out of touch with my true self and others. I love how it makes logical sense of how we’ve collectively moved away from the wholeness we come from, that allows us to live and move through pain and joy differently.
So, I invite you, my friend, to come on a parts journey with me by your side.

Address

962 Westminster Avenue
Winnipeg, MB
R3G1B7

Opening Hours

Monday 8:30am - 2:30pm
3:30pm - 6am
Tuesday 9am - 6pm
Wednesday 8am - 2:30pm
3:30pm - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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