Corydon Physiotherapy and Massage Clinic

01/18/2022

Workstation Treadmills – Walk While You Work

Are you sitting comfortably? Now brace yourself and you may want to stand because what comes next may surprise you. Sitting is making us humans sick, giving us pain, and literally killing us. In a…

01/11/2022

Inversion Tables: A Gimmick or a Helpful Health Tool?

I am often asked if inversion tables are helpful for stretching and relieving pain or are they a fad or gimmick? The answer is yes, they can be helpful for neck, mid-back, lower back, hip or knee…

01/04/2022

Winter Running in Winnipeg

Let’s embrace our winters and show that we don’t let our climate keep us on the couch or in the car. Running is one example of a great winter sport. In this blog article I’ll give some tips with…

12/28/2021

Tech Neck, The E-Epidemic of Neck Pain

Have you ever experienced an achy/sore neck or back while working on a mobile device like a smart phone or tablet? How about a laptop or desktop? If so, you are part of an epidemic. With the…

12/21/2021

Holiday Eating Survival Tips

Turkey with cranberry sauce. Holiday cookies. Wine. Mashed potatoes and gravy. Appetizers galore! This is the time of year where decadent food is everywhere. When you’re surrounded by treats and…

12/14/2021

Exercise, Why Bother? 3 Types of Exercises to Help Improve the Body

Why bother exercising? “I’m too busy, I’m not fat, I’ve tried it but my back aches and my feet hurt.” “I would like to exercise my right not to exercise”. We have all heard these statements…

12/07/2021

Arthritis – Don’t suffer needlessly

There are many different types of arthritis, however, the most common is osteoarthritis, also known as degenerative arthritis of the joints. Osteoarthritis is a very common condition treated by…

11/30/2021

Cupping Massage Therapy Gains Popularity in Winnipeg

An ancient technique is finding its place in the modern world of healing here in Winnipeg. Cupping massage is a modified version of the common practice of cupping therapy, used in traditional…

11/23/2021

The 5 Most Common Causes of Back Pain

Back pain is a symptom caused (in most cases) by an injury in one or more parts of the spine. It can be located in the upper, middle, and/or lower back. This article will talk about the most…

11/16/2021

How to Know if Your Back Pain is Chronic

When Is Your Back Pain Chronic? Pain is a reaction of our nervous system. As uncomfortable as it is, sudden pain is a form of survival our bodies have developed to warn us of possible injuries or…

11/12/2021

It's quite the Winter Wonderland out there in . This is the time of season where we see quite a few back injuries from improper shoveling.

Check out our Snow Shoveling Tips on our website: https://corydonphysiotherapy.com/snow-shovelling-tips/

11/03/2021

Back pain, whether it’s upper, middle, or lower back pain, can be prevented with physical activity and healthy habits.

Read our guide to different types of Back Pain!

Back pain is a complex topic, as it refers to a part of the body where multiple structures are working together: vertebrae, intervertebral disks, ribs, muscles, ligaments, nerves, blood vessels, organs… Each one can cause back pain if it suffers any kind of damage. To make the topic easier, back p...