G-FIT Wellness

12/20/2025

This year, GFIT was proud to donate Christmas hampers to two local families through the Christmas Cheer Board.

Over the years, we’ve been fortunate to support a range of incredible organizations, including cancer care initiatives, the Children’s Wish Foundation, the Canadian Mental Health Association, Canadian cancer Society, Cancer care, Manitoba and Winnipeg Harvest.

But there’s something about supporting families during the holidays that hits differently.

We’re grateful to be in a position to extend our impact beyond fitness and into the lives of families who need it most.

Wishing everyone a warm and healthy holiday season. 💙

12/16/2025

Forcing a body that isn’t ready = yo-yo dieting, plateaus and burnout 

Priming the body to be responsive = efficient fat loss that is as painless as possible 

Every successful transformation begins with the right foundation. Our coaches know this, which is why we’re the best in the business 💪🏻

12/11/2025

Our coaches top tips on nailing your holiday gatherings 🎄 swipe through and save for your fittest holiday season yet!

12/11/2025

GFIT Family Dinner 2025

Celebrating another year of growth, relentless improvement, and the incredible people who make this company what it is.

2025 pushed us, stretched us, and made us better.

And now we’re heading into the new year with bigger goals, sharper standards, and a team that’s truly committed to going from good to great, together

Here’s to new levels, and continuous improvement in 2026
Proud of this team.
And the excited for the future.

12/09/2025

Comment GUIDE to get Coach Wyatt’s free guide to becoming a hybrid athlete. Designed to help you crush your performance goals, without burning out 👊

12/05/2025

11/24/2025

WE’RE HIRING!

At GFIT, we don’t just coach clients through fitness transformations - we’re in the business of truly transforming lives.

Our coaches help clients make lasting changes that go far beyond aesthetics: we help clients fight chronic disease, improve their health outcomes, extend their longevity and truly enhance their quality of life.

Are you:
-Passionate about helping people live healthier, happier, stronger lives?
-Hungry, driven, and excited to grow?
-A natural leader who leads by example?
-Ready to transform lives with the support of a full team?

Apply at the link in our bio!

*Note - valid personal training and nutrition certifications are a requirement.

11/20/2025

No 1200 calorie diets around these parts! Natalie’s currently eating around 2200 calories/day with a goal of reversing up to around 2600! 🤩

But it’s not just about the calorie intake or even about macros - she eats mainly whole foods, with plenty of micronutrients and has very consistent meal timing. All of the pieces of the puzzle are key!

Want to learn how to eat lots of food and stay lean like her? She can help!

11/20/2025

No 1200 calorie diets around these parts! Natalie's currently eating around 2200 calories/day with a goal of reversing up to around 2600! 🤩

But it's not just about the calorie intake or even just about macros - she eats mainly whole foods, with plenty of micronutrients and has very consistent meal timing. All of the pieces of the puzzle are key!

Want to learn how to eat lots of food and stay lean like her? She can help!

11/18/2025

Ready to join us in making the next six weeks count? You’ve got options:

✨send us a message for help getting started
✨click the link in our bio to explore using your insurance benefits

Catch you in the new year already stronger, fitter, and ahead of everyone else waiting until 2026! 💪🏻

11/17/2025

Listen up as Coach Wyatt teaches us how to fuel for performance! 🏃

Wyatt specializes in coaching hybrid athletes, runners and anyone looking to train for performance. Shoot him a follow to learn more about his journey with strength training and running and for more tips!

11/12/2025

Remember that progressive overload encompasses more than just pushing your weight - improving your form and technique counts too!