G-FIT Wellness

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Canada
Winnipeg, MB
G-FIT Wellness

Feel your best with customized and proactive health and wellness services
www.gfitwellness.ca You will also have complimentary access to our GFIT App.

We focus on long-term sustainable results and offer unlimited support for questions, guidance, and encouragement anywhere, anytime. Our services are covered by most benefits plans. https://www.gfitwellness.ca/one-on-one-coaching

04/20/2026

Introducing our new coach Giuliano!

“I specialize in helping men in their mid 30’s lose fat and build muscle at the same time through evidence-based body recompositions.

Want to build your dream physique while balancing family, career goals, and the stresses of daily life? I can help. As a dad myself, I understand how important a flexible and truly sustainable plan is. I know you need simple meals that work, and you can’t spend hours a day in the gym. I’m here to help you figure this out in a way that works for you, and reach your goals for good. Through structured training, evidence-based nutrition, and simple routines, I’ll help you build a system that fits your life and delivers real results

I have been passionate about fitness and body recompositions for 10+ years and I’ve applied evidence, best practices, and what I’ve learned to build my own physique through these methods.

I’m not here to give you a quick fix or shortcut. I’m here to help you build habits for life and not only reach your goals, but get results that last forever.”

Giuliano is now accepting clients - shoot him a message to get started!

04/16/2026

Click the link in our bio to refer a friend and start earning $$$ 🌞👙

04/13/2026

Did you know that you can get up to 10 months of coaching covered by your insurance benefits?

Send us a message today to learn how!

04/06/2026

Here are 3 runs that actually matter!

I’m Wyatt - I coach runners to get stronger and lifters to move faster. Send me a message to get started!

03/30/2026

INTRODUCING OUR NEW COACH JULIE!

Julie says:

"If you’re a woman in your late 30s to 50s and your body suddenly isn’t responding the way it used to, you’re not imagining it—and you’re not the problem. Midlife brings real physiological changes, especially through perimenopause and menopause, that affect metabolism, sleep, stress, muscle, and fat loss.

This is the phase I specialize in coaching women through, both professionally and personally. As a mother of two teenage boys and someone who has always been deeply involved in health and fitness, I’ve also experienced years of weight fluctuations and a challenging relationship with body image. My own journey—and my experience as both a coach and a client within GFIT—transformed how I think about food, training, and what true health really looks like.

With a background in physiotherapy and over 20 years in the fitness industry, I use evidence-based strategies to help women rebuild strength, support metabolic health, and create sustainable nutrition and training habits that work with their bodies, not against them. I'm also a pilates instructor, and love blending it with strength training.

My goal is simple: to help women feel strong, confident, and comfortable in their own skin while building a healthy, sustainable path forward—without extremes or all-or-nothing thinking."

Julie is officially accepting clients! Send her a message to get started.

03/27/2026

Introducing our new coach Ali!

Ali says:

“I’m Ali, a coach who specializes in helping women navigate perimenopause, rebuild strength, and feel hotter and more confident in their bodies again during midlife.

Perimenopause can feel like your body suddenly changed the rules overnight. The night sweats that leave you drenched. The brain fog that makes you forget words mid-sentence. The stubborn weight gain. The loss of lean muscle. The fatigue that no amount of coffee seems to fix.

I know these challenges personally because I’m living through them too. Instead of fighting my body, I learned how to work with it by adjusting my training, nutrition, and recovery in a way that supports hormonal changes. The result? I’m stronger, healthier, and more fit now than I’ve ever been in my life.

My coaching focuses on helping women do the same: rebuild strength, improve body composition, increase energy, and create habits that support long-term health at this stage of life.

One thing I’ve learned that makes a huge difference is having a partner who supports your goals.

Matt and I live an active lifestyle together. We train together, ride motorcycles together, and show up for each other through every season. Because of that, we also enjoy helping couples pursue their health and fitness goals together.

Involving your partner can significantly improve your chances of long-term success, but both people still need individualized support. Matt and I can work with you individually to help you reach your goals while creating cohesive plans that work for you as a couple or family.

I’m also a mother of two young adults who prioritize their health because I lead by example. As a 2nd degree black belt in Tae Kwon Do, the athlete mindset runs deep in my life. Outside the gym, I’m an avid motorcycle and dirt bike rider and the founder of MotoQueens Canada, a community connecting women riders worldwide.

If you're looking for a coach who understands perimenopause and midlife fitness and has the lived experience of sustaining a healthy lifestyle with my partner, you’re in the right place.”

Ali is now accepting clients! 🎉 send her a message to get started.

02/17/2026

The basics might be boring, but they work ❗️

Ready to start your fat loss journey? Send us a message.

02/11/2026

BE HONEST!

02/05/2026

If you've ever asked yourself this question, swipe to read 👆🏻

And if you're ready to make the changes you need to to finally see results - reach out and book a free assessment with one of our expert coaches!

01/19/2026

MEET OUR NEW COACH CHRISTINE!

Christine says...

“In my early years, I turned to substances to manage the weight of personal struggles and emotional pain. I am now over 12 years sober, and that journey taught me something foundational: when you remove one coping mechanism without building new ones, the pain doesn’t disappear, it simply looks for somewhere else to go.

For me, that place became food.

After losing my mother, I found myself using food as comfort. Emotional eating slowly took over, and I gained over 55 pounds.

Working with a coach I didn’t just lose the weight - I learned why I was eating the way I was. I learned that change isn’t about willpower or perfection, but about building coping skills. As someone who lives with anxiety and depression, I’ve experienced firsthand how whole, nourishing foods and consistent movement can dramatically improve your mood, energy, and overall quality of life.

My passion lies in helping people who feel stuck in cycles of emotional eating, inconsistency, and guilt. People who “know what to do,” but struggle to do it consistently. People who are tired of extremes and want a supportive, realistic approach that respects their mental health as much as their goals. What excites me most about this work is hearing people’s stories and walking alongside them as they rebuild trust with food, their bodies, and themselves.

I don’t believe in quick fixes or shame-based motivation. I believe in education, compassion, structure, and sustainability.

If you’re looking for a coach who understands emotional eating not just from textbooks, but from lived experience, you’re in the right place.”

Christine is officially accepting new clients! Send her a message to get started.

01/16/2026

Send this to a friend who needs to hear it!

The key to unlocking your dream body composition may be embracing the scale going UP, and the process of building muscle 💪🏻

Address

217 Bonaventure Drive East
Winnipeg, MB
R3X0N1

Telephone

+12045585252

Website

https://www.gfitwellness.ca/

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