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Block Therapy with Kristine

Home
Canada
Winnipeg, MB
Block Therapy with Kristine

Exercise, therapy and meditation all in one. We work to remove restrictions in the fascia of our body to improve blood flow and reduce pain. Coming Soon...

12/20/2025

Sung to the tune of “I’d Like to Teach the World to Sing”:

I’d like to build a world of calm,
Where breath can freely roam,
Align the body, heart, and mind,
And make our cells a home.

I’d like to teach the world to heal,
In perfect harmony,
I’d like to buy the world a block,
And set our body’s free.

That’s the real thing!

I’d like to share this gift with all,
From sea to shining sea,
To ease the pain, and stand up tall,
And spark vitality.
That’s the song I hear

I’d like to teach the world to heal,
In perfect harmony,
I’d like to buy the world a block,
And set our body’s free.

It’s the real thing!

12/13/2025

Never before seen offer!

2-Days Only December 13th and 14th (sales ends 11:59pm CST)

💫Don’t miss this opportuity: Buy any Block Therapy Starter Kit and get 50% off an additional Block!

💫Transform your health journey in 2025 and into 2026 with everything you need to begin.

Each Block Therapy Starter Kit includes:

✨Block Buddy or Block Baby or Both Blocks
✨Fascia Foundatios 12-Part Instructional Video Series
✨Additional Library of Essentail Fascia Support Videos
✨Fascia Decompression: The Missing Link in Self-Care by Deanna Hansen (128 pg e-Copy)
✨BONUS GIFT (Reg $79)
Exclusive Whole Body Seated Support 2-Hour Virtual Intensive

🚨Take advantage of 50% off an individual Block offer with the purchase of any Block Therapy Starter Kit so you can have your block in multiple locations…keep one at home, one at the office, or wherever life takes you.

Discount automatically applied at checkout.

Shop Now - https://kd167.isrefer.com/go/starterprogram/kristine/

12/02/2025

🚨 I’d like to introduce you to one of Block Therapy’s newer programs called the Face Lifter Kit. ✨

This is a non-surgical way of turning back the clock . No knives, no downtime, just results.
*This program works best when combined with a regular Block Therapy routine.

🎁 Includes the game-changing Block Paddle:
- Smaller than Block Baby, fits like a glove in your hand
- Contoured for precision—glides into every nook & cranny (face, neck, anywhere)
- Tackles spots the Buddy & Baby can’t reach

It gets even better!

There is a sale coming on December 6 - 7 giving you 50% off a second paddle with the purchase of the Face Lifter Kit.

Ready to lift, sculpt & glow? Grab yours! 👇

Link: https://kd167.isrefer.com/go/facepaddle/kristine/

….but wait until December 6 - 7 to use it!

11/30/2025

If you want to spend more guided time on your Block Buddy, you may want to consider buying a virtual intensive.

Block Therapy’s virtual intensives are longer versions of classes that help focus on a specific areas of your body.

They are a single purchase and are yours for life.

This is a once a year sale so take advantage now!

From November 28 - until December 1 at midnight CST.

There is still time to take advantage of this sale!

Check it out here:

https://kd167.isrefer.com/go/virtualintensives/kristine/

10/19/2025

From October 8–11, 2025, Deanna Hansen and Quinn Castelane hosted the annual Block Therapy Academy Workshop in Winnipeg, Manitoba.

Attendees from across the globe 🌎joined us, creating an inspiring and vibrant atmosphere. The energy was infectious, fueled by a shared passion for learning new skills, practicing Block Therapy, and connecting with like-minded individuals.

A heartfelt thank you 🙏 to the Block Therapy team for their dedication in making this world-class event a resounding success.

10/01/2025

💫THE TIME HAS COME!

Block Therapy Instructor Certification

If you’ve ever thought about becoming a Block Therapy instructor, now’s the time!

Registration for the Block Therapy Instructor Certification is open!

This training is designed for anyone passionate about sharing Block Therapy, whether in group classes, workshops, or 1:1 sessions.

There are no prerequisites for this training, so it’s open to everyone.

As a Block Therapy Instructor, you will:

✨Teach and share the practice of fascia decompression with confidence and clarity
✨Create a business practice rooted in purpose and service
✨Join a supportive global community of like-minded leaders

Enrollment Details:

- Registration opens: October 1
- Registration closes: October 15
- First live training call: November 3

Click the link in the comments to sign up now!

09/30/2025

Testimonial Tuesday!

No greater feeling than to know you are helping others by sharing this amazing practice.

09/29/2025

🌬️ Struggling with anxiety or sleepless nights?

Try the 4-7-8 breathing technique!

I learned this from one of Dr. Andrew Weil’s books, and it’s a game-changer.

Inhale for 4 seconds, hold for 7, exhale for 8.

Can’t hit the counts right away? No worries—keep practicing, and it’ll come.

This simple breath can calm your mind and help you drift off. 💤

Give it a try and share your experience!

09/28/2025

“If you only had one million breaths in your lifetime you would take each breath as slowly as you could.”

This was an analogy Deanna Hansen, founder of Block Theraapy, used to drive home the importance of slowing our breath.

It’s been many years since I first heard her say this, but it has stuck with me.

Slowing our breath helps to keep us in a parasympathetic state where our bodies can rest and digest, and our minds stay in the present.

This is why in Block Therapy we teach our students to inhale for a count of 4, and exhale for a count of 6.

🌿 Breathe & Believe

09/27/2025

Want to stay up to date with what is NEW with Block Therapy?

🌿Click the Newsletter link in my bio and be the first to receive breaking news!

✨Bonus - By opting in you will also receive Deanna’s e-book “Fascia Decompression - The Missing Link in Self-Care”.

You may unsubscribe at anytime.

09/20/2025

Ever been on a long road trip where each gas station stop feels like a challenge? You step out of the car, take those first few cautious steps, and only start feeling normal by the time you reach the station’s doors. Sound familiar?

It doesn’t have to be that way.

Releasing and decompressing your fascia can transform how you move. Imagine stepping out of your car, walking to the gas station, and realizing, “Wow, I feel great—no stiffness, no soreness!” That’s exactly what I experienced, and it’s incredible.

I discovered this freedom through Block Therapy, which unknowingly to me, at the time, prepared me for that long road trip. That moment sparked my journey to become a Block Therapy instructor, so I could help others achieve the same life-changing results.

Curious about Block Therapy but unsure if it’s for you? Try Block Therapy’s Sampler Program for just $9! It’s the perfect way to explore this work from the comfort of your home. You’ll get:

🌿 9 classes using a rolled-up towel
🌿 Lifetime access to the program

Love it? Take the next step with the Starter Program, which includes:

💫 A Block Buddy (or Block Baby)
💫 9 modules with classes of varying lengths to target your entire body
💫 Educational videos
💫 PDFs of all positions
💫 Fascia Decompression: The Missing Link in Self-Care by Deanna Hansen (123-page digital book)
💫 A seated virtual intensive (valued at $79)

Everything listed above is yours to keep for life!

Ready to dive deeper? Block Therapy’s membership offers hundreds of additional classes and guided programs to make your journey seamless.

Start today and move better tomorrow.

For links to these amazing programs check out my bio.

09/11/2025

If you are living in pain know that you don't have to be. Join Block Therapy's private Facebook group:

Block Therapy Community

It's a safe place where you can go to ask questions, share your journey, get support and even give support to others who are struggling.

Check it out and see what people are saying!

Address

1188 Dakota Street
Winnipeg, MB
R2N3H4

Opening Hours

6:30pm - 7:30pm

Website

facebook.com

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