Heal and Toes Reflexology

03/20/2026

This is so true!

🌸✨ Spring Equinox: Manage the Shift with Reflexology ✨🌸
Today marks a beautiful shift — equal day and night, and the return of light.
Just like nature, our bodies move through seasons too.
After a long winter, reflexology is a powerful way to support your body in rebuilding, reconnecting, and releasing. 🌱
Think of it as a seasonal tune-up for your whole body!
🌼 As the earth begins to bloom again, it’s your turn too.
🔎 Find your Registered Canadian Reflexology Therapist (RCRT™):
www.reflexologycanada.org

03/14/2026

I can't wait to go and do reflexology at the Healers & Seekers event tomorrow, Sunday March 15th at 359 McDermot Ave!

03/08/2026

I love to work extra on the toes. For those of you who don’t know, in reflexology they are your head! And when I work longer on my clients toes they say their eyes are clearer and so is their head.

If you too are feeling forgetful and brain fog try working your own toes (or even your fingers tips). And make yourself a promise to book a reflexology session before the end of March!

📢 March is Brain Health Awareness Month.
You know the feeling…
You walk into a room and forget why.
You reread the same email three times.
Your head feels heavy by 3 PM.
And sleep doesn’t seem to fix it.
That foggy, overloaded brain feeling is often your nervous system asking for support.
Regular Reflexology sessions may help reduce headaches and support the body during periods of stress. Many people also report improvements in sleep, tension, and mental clarity.
Because when the body relaxes and resets, the brain often follows.
Sometimes what your brain needs most… is for the rest of you to finally slow down.
➡️ Learn more and find a Registered Canadian Reflexology Therapist (RCRT™):
www.reflexologycanada.org

03/05/2026

I’m not sure where or when I heard the phrase "Knowledge is Power" but to me it is very true. Throughout my life there has been many times I struggled in school or when taking a course. I felt deflated and that maybe I wouldn't be able to succeeded.

When I started learning reflexology, I realized I could learn. Maybe not in the way that others do but in my own way. And the more I learned about reflexology and how it can help people, the more I wanted to learn. To me, reflexology is really powerful, not just in what I do, but in how I think of what I am going to do during my reflexology sessions! After 25 years of learning, I now feel I have so much to share.

I feel like this is all what I give to my students. I feel that through the knowledge they gain from me I help them to really learn the power of reflexology. And it is this new knowledge that they gain that will help Empower them in ways to succeed.

I find this is true for all levels that I teach, everything from the Foot Reflexology Course to learning to become a Reflexology Teacher. Now I also have my Reflexology 201 Program. I feel this program will really help Empower Reflexology Therapist to take their career to the next level!

I can't wait to keep sharing with you more about this new program of mine. The sole purpose of this program is to Empower Reflexology Therapists through the knowledge they will gain which will help them to create specialized Treatment Plans. As to me this is the foundation of any successful reflexology career.

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03/03/2026

It seems my theme for this year is Empowerment and it appears I am not the only thinking about this. On tv the other day, I saw a commercial with Gillian Anderson, or "Scully" from X-Files. And it was what she said that instantly became my new motto "you don't know real strength until you have met a woman over 50!!!". What do you think, Empowering, right?!

I love that everywhere I go lately people are working at feeling Empowered. And for me one way to do this is to surround myself with powerful women. I know when commercials start reflecting what I am feeling I know there must be so many more of you out there too!

What is your motto? I would love to hear it as I love to use these positive thoughts to help drown out any negative thoughts that are creeping into my head. I love my reflexology business but sometimes it is hard to be self-employed. This is when I need a whole list of positive quotes, thoughts, and mottos to rely on.

I can't wait to read your positive self talk. Please share!

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03/02/2026

My goal last year was to educate everyone and anyone I met about reflexology. This year I want to take this a step further and look at how to add ways to help Empower people too.

Considering how deflated I felt at the end of 2025, I wanted to move past this and work more at not giving my power over to those who have made me feel so negative and powerless.

I recently read a great new word, actually a clinical term - Rumination which means to repeatedly dwell on negative thoughts, feelings, or past events in an unhelpful, circular way, focusing on problems rather than solutions (AI Overview).

I know I do this a lot! And that is why for the rest of 2026 I am challenge myself to see how many positive posts I can create. I will share as many inspiring thoughts, quotes etc that make me feel empowered. Then I will be translating all of this into my business!

I hope you will join me on this quest by sharing my posts and let me know who empowers you. Do whatever you can to feel empowered! This is important to me because I believe Empowerment really equates to feeling more self-confident and as a reflexology teacher working from this perspective will help my students feel ready to go out into the world and thrive in their new or evolving career!

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03/01/2026

With a new month starting and a new season just around the corner, I want to start sharing with you my new direction that I'm taking with my reflexology business.

Just before I get into that, I want to say that near the end of last year I was starting to feel a little deflated and sad. I was struggling to see how those in power weren't just looking out for themselves and not trying to make this world a better place.

So, I decided that in 2026 I was going to share with you all that the word power means to me. And then turn this into how I want to help those around me feel Empowered. Not just in my business but everywhere.

An AI Overview said "to be powerful without ego taking over means focusing on cultivating humility, staying a lifelong learner, embracing feedback, and practicing self-awareness: true strength comes from lifting others up".

Throughout the year, I will be sharing many posts with you where I look at what power and more importantly Empowerment means to me. I will also share with you how I am working at bringing Empowerment into all areas of my reflexology business.

I think I'm feeling pretty reflective this year as it is my 25th year in the field of Reflexology. And my goal this year is to go beyond just educating people about reflexology. I also want to look at helping people feel empowered.

I can't wait to share all my ideas with you so 2026 will be the best year yet and I hope you will follow me on this journey and take some time yourself to reflect on your own amazing Empowered journey, reflexology related or not!

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02/16/2026

What a fantastic weekend at the Wellness Expo. I was part of a fantastic team from our Reflexology Manitoba Chapter!

01/09/2026

Yesterday I had a good talk with a client about how hand pain can be more than just what they are feeling in their hand, or in this case the thumb. This is one of the many things I love about reflexology - how well it works at connecting the body together as a whole!

When someone comes to see me with hand or foot pain I will ask a lot of questions about how their arm/leg, shoulder/hip are as well. I also always work a lot on the spine reflex as it connects to everything! Also it is important to note that between our muscles and bones we are really just one long chain and a problem in one part of the chain may cause an issue in another part of the chain.

And this is just the start of all the connects we can make as reflexology therapists!

I also asked what else was going on and there was talk about concern for the liver. I found this interesting as in TCM the liver is connected to the ligaments and tendons! For those of you who are not aware, the top part of the thumb (where the pain was) has no muscles, only ligaments and tendons to help with movement and stability.

To me reflexology is like doing a puzzle and connecting all the pieces together! I love creating personalized treatment plans for my clients and that is why I have started to create a whole program that is centred around this and I hope to share it with you all soon.

01/07/2026

So many people make New Year's Resolutions that barely last a week. I want to share with you how reflexology can help your Resolution stick.

Let's look at some of the reasons why Resolutions don't last.

One thing I've seen is that many people start exercising like crazy and they quickly get too tired or injured. In my reflexology practice I often help people lesson their aches and pains, like back pain etc.

Also, people are often too busy and therefore become very stressed. The other thing I focus on a lot in my reflexology practice is to help people calm their nervous system and learn to relax!

This is because many of the reflexes worked on during a reflexology session are related to areas like your brain. This means reflexology can help calm your mind. We can also work reflexes for your lungs and diaphragm to help calm your breathing.

I hope you will consider adding reflexology to your life so whatever your Resolution is, you will succeed!

If I learned anything last year, it was asking for help in any and all areas of your life can really help you succeed!

Let's work together and conquer those resolutions!

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01/01/2026

Our wish for you is that 2026 is not only a year that brings you peace, it is a year where you make self-care a top priority by making you a top priority in your own life! Here is to a fantastic year!

01/01/2026

As this year is about to end I admit I have became a little sad. As I reflected on things that were hard for me to come to terms with, I somehow was only seeing the negative side to human nature. This is not usually the way I am. So, I found this great template on Canva which helped take my negative thoughts and figure out how I can turn them around.
I think we all deserve to feel powerful but not at the expense of others. So, in 2026 I am going to post as much as I can about all the amazing powerful people I have in my life! As well, I will look at what power means when we look at it as a tool to help everyone!
I hope your year ends with as much positive reflection as I was able to do!