Heal and Toes Reflexology

10/31/2025

Happy Halloween everyone! The skeleton hand isn’t just for Halloween, it’s because I’m teaching a Hand Teacher Training course today.

10/19/2025

Today is a special day. This is because as of today I have been certified as a Hand Reflexology Therapist for 10 years! Everyday I am learning to love Hand Reflexology more and more. And now only do I teach Hand Reflexology, yesterday I taught a group of reflexology teachers how to teach Hand Reflexology! I hope they learn to love it as much as I do!

10/07/2025

I’ve started decorating! Oh how I love Halloween!!!

09/19/2025

Trenna has joined me for day 2 of the Provincial Palliative Care Conference! We are having a great time talking to those who work in the field of Palliative Care about how reflexology can be an additional support to not only those who are in palliative care as well as their loved ones!

09/18/2025

Zana and I are at the Manitoba Palliative Conference today!

09/11/2025

I am grateful to have stayed so close to large bodies of water for much of the summer! I have been trying to live my life in a more balanced way, like the medicine wheel. I try and take care of my spiritual, mental, emotional, and physical part of me each day. This is one of the reasons why I am so happy to live close to a pond. I have all this nature and beauty barely a block from my house! I would love to hear what helps bring balance back to your life.

09/08/2025

I’m back home after an amazing 3 days of doing reflexology at the Grande Rapids Women’s Gathering! My heart is full and my spirit is alive! It is such a beautiful camp and everyone one I met was so lovely.

08/15/2025

Driving back from a great week in Cross Lake. I was doing reflexology in a prospectors tent for their Women’s Event. Some of the women shared their stories with me about growing up on their trap line and sleeping in these tents. I’m so grateful for my time in Cross Lake! ❤️

08/06/2025

RCRT™: Your Real-Life Hero.
💥 Superheroes fight villains.
💚 RCRT™s fight stress, tension, and burnout.
Spoiler alert: both save the day. 🌟
👉 Find your local hero: www.reflexologycanada.org

08/06/2025

Even though I am on holidays at the lake I wanted to share this post with you. It explains some of the things I love about reflexology.

When I teach I love to explain how stress affects every system in our body.

Tell me what you love about reflexology.

RCRT™: Your Real-Life Hero.
💥 Superheroes fight villains.
💚 RCRT™s fight stress, tension, and burnout.
Spoiler alert: both save the day. 🌟
👉 Find your local hero: www.reflexologycanada.org

07/01/2025

Happy Canada Day (& my dad’s birthday)! I’m starting the camping season at the beach with a great book. This summer I hope to find that work/rest & relax balance!