Dr Notley - Chiropractor / Athletic Therapist

01/30/2026

Stronger and Pain-Free: Aerobic and Strength Training for Chronic Back Pain
Tackling the Back Pain Epidemic

Chronic low back pain (CLBP) is one of

01/29/2026

– Flowfit #1
What is Explore Movement?

To explore movement means to challenge your body in ways it doesn't typically move. In

Winnipeg Chiropractor and Athletic therapist, Dr Christopher Notley performing a video of flowfit #1 showing different ways to explore movement

01/28/2026

Self myofascial release of the biceps and brachialis

The front of the arm has two muscles, the biceps brachii and the brachialis. Both muscles

The front of the arm has two muscles, the biceps brachii and the brachialis. Both muscles cross the elbow and are involved in flexing the elbow bringing the hand to the shoulder.  Whereas the brachialis only crosses the elbow, the biceps also crosses the front of the shoulder and proximal radio-uln...

01/27/2026

Relief from Migraines: How Chiropractic Care Can Help
Recognizing Migraines

Migraines are more than just a bad headache. They can be debilitating,

Learn about migraines and how chiropractic care in Winnipeg can help manage them, reduce pain, and improve your quality of life.

01/26/2026

Glute Stretch Glute Stretch

Gluteus Maximus
Gluteus Minimus
Gluteus Medius

Start Position (for left side)

Lying on back
Left knee bent to

Glute Stretch Gluteus Maximus Gluteus Minimus Gluteus Medius Start Position (for left side) Lying on back Left knee bent to 90 degrees, hip flexed to 90 degrees Grab left knee with left hand Grab left shin with right hand Finish Position Pull with both hands towards the opposite shoulder Modificatio...

01/25/2026

Prevention of Running Injuries
A few months ago Dr Gelley, from Gelley Chiropractic Office, and I were asked by The Running Room, at Kenaston and

A few months ago Dr Gelley, from Gelley Chiropractic Office, and I were asked by The Running Room, at Kenaston and Grant, to come to discuss the care and prevention of running injuries. Last night was the night of the talk. I think it went well. We had the opportunity to educate about 15 to… Read...

01/24/2026

Neck Circles (CARs) for neck mobility
This is another one of my exercises that I give to athletes/patients in the controlled articular rotations

Dr Notley, Winnipeg Chiropractor and athletic therapist, demonstrates neck circles (CARs) Assess your neck mobility with this exercise to discover where your mobility is lacking. If you have pain, dizziness, numbness/tingling then you should make an appointment to see me.

01/23/2026

Chronic pain and Cigarette Smoking

As a Chiropractor I deal with a a number of people who experience chronic musculoskeletal pain. I typically

As a Chiropractor I deal with a a number of people who experience chronic musculoskeletal pain. I typically use Active Release Techniques, Spinal

01/22/2026

Active Release Techniques and the Treatment of Running Injuries

I was asked recently to write an article for the Manitoba Running Association on

Repetitive strain injuries are often seen in runners. Repetitive strain injuries are the result of several factors that result in an increased insult on the tissues.

01/21/2026

the 4-7-8 Breathing Technique: A guide
In a world where stress and anxiety often seem unavoidable, simple and effective relaxation techniques are

Reduce pain, calm and relax your body with this breathing method, 4-7-8 method. I recommend this to those with neck or back pain and headache

01/21/2026

If you’re injured at work in Manitoba, chiropractic care is an approved treatment option under the Workers Compensation Board (WCB).

Many people don’t realize they can access conservative care like chiropractic for work-related injuries, including back pain, neck pain, joint injuries, and movement limitations.

WCB chiropractic care focuses on assessment, treatment, and supporting a safe return to work. In many cases, you can choose your own chiropractor and start care once a claim is established.

I work with injured workers through the WCB process, from early assessment to functional recovery and return-to-work support.

If you have questions about whether chiropractic care is appropriate for your WCB claim, you can reach out or speak directly with WCB for confirmation.

01/20/2026

Back Pain: It is not always typical

As a Chiropractor, I treat a number of people because of back pain. I have a number of patients who come in

As a Chiropractor, I treat a number of people because of back pain. I have a number of patients who come in figuring they have typical lower back pain (disc