Sundragon Studios

02/05/2026

Recovering from injury? Book with our athletic therapist Braeden to help in your recovery. Works with both MPI and Worker's Comp claims!
Book now: https://sundragonstudios.juvonno.com/portal/publicbook.php

02/01/2026

Looking for an amazing way to get warm this winter? Come see Celine for hot stone reflexology. Appointments available for daytime, evening and weekends now booking online! https://sundragonstudios.juvonno.com/plogin.php
or by text: 204-510-7339

01/28/2026

Check out our online booking portal, we have appointments available today!
https://sundragonstudios.juvonno.com/portal/publicbook.php

01/26/2026

After a very long week, Manitoba is finally out from under an extreme cold warning. We expect winter to be cold—that part is never surprising. But when wind chills fall below −40, with −45 showing up throughout the day, that’s not just cold. That’s extreme.

It’s interesting to see some places in the U.S. issue extreme cold warnings for −10F. That's -23C -- that's tropical here in the middle of winter. Not because it is mild, but because our bodies and nervous systems are used to something different.

That difference in perspective reminds me of how experiences can shape us.

Our nervous systems are shaped by what we’ve lived through, what we’re exposed to regularly, and the environments we move through. What feels overwhelming to one person may feel manageable to another—not because one is stronger or weaker, but because their systems have learned different thresholds for safety, stress, and survival.

We don’t all experience “extreme” in the same way. For some, a small change is enough to overwhelm the nervous system. For others, high levels of stress have become familiar, even normalized. That doesn’t mean those levels are healthy or sustainable—it simply means the system has adapted.

Environment matters.

Repeated exposure shapes what our bodies learn to tolerate. Over time, we may not even recognize how much strain we’re carrying, because it feels like “normal.” Meanwhile, someone else encountering the same situation might find it completely unmanageable.

This is why comparison can be so harmful. We can’t measure someone else’s experience by our own tolerance. Each nervous system is responding based on its own history, context, and capacity in that moment.

Extreme is personal. Stress is relative. And compassion—toward ourselves and others—matters far more than judgment.

Deep Roots Counselling and Wellness

01/26/2026

✨ We’re excited to officially share this with our community! ✨
For the past year, Jenell, a counselling therapist, has been working alongside us here at Sundragon Studios, offering supportive, client-centred counselling in a space rooted in care and connection.
Jenell holds a Master’s degree in Counselling Psychology and works with all ages, using a client-centred approach that meets you where you’re at.
She is currently accepting new clients and offers both in-person sessions at the studio and virtual appointments, depending on your needs.
Jenell is also accepted by most major insurance plans, making care more accessible for many.
✨ If you’re curious, have questions, or feel ready to take the next step, we invite you to reach out, send a message, or connect with us to learn more—when it feels right for you.
🌿✨

Jenell (APC, MACP, BA, BSc) provides compassion-based, faith-led counselling and therapy that focuses on healing, restoration, and achieving wellness. A world-travelling medical professional with a passion for helping people transition through chapters in their lives, Jenell has a unique perspective...

01/12/2026

01/10/2026

We have a new Usui Reiki Master joining us starting this Monday Jan 12th.
Justina works with both humans and pets and is available for online booking. Visit our site today to book. https://sundragonstudios.juvonno.com/login.php

01/08/2026

Suffered an injury at work? Our new Athletic Therapist Braeden can help with your recovery. He has openings on Saturday available online. Visit our online portal to book today. https://sundragonstudios.juvonno.com/login.php

01/07/2026

Just had a treatment with our new TCM acupuncturist Ray. Went in with a headache and came away from the treatment headache free! Book online today at:https://sundragonstudios.juvonno.com/login.php