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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Intentional Futures Counselling

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Canada
Winnipeg, MB
Intentional Futures Counselling

Intentional Futures Counselling offers a range of supportive services including individual and group

08/26/2024

When life knocks you down, you get up again and with a knowing of loss that transforms the way you love. Watching my brother walk my niece down the aisle took my breath away, not because of her beauty, but because of the depth of connection I felt in that moment to all that matters. We can transform loss into love and while it’s the hardest work we can do, it’s undeniably the deepest kind of love we can experience. Two sides of the same coin: love and loss, laughter and tears, grief and gratitude and we held onto ALL OF IT this weekend.

I don’t often share personally here but as I’ve said before, “I’m in it with you” ❤️❤️ these are the facts.

See you in the fall. I’m taking a week to take care of myself. Please take some love, laughter and gratitude out into the world today.

03/28/2023

Ahhhh it happened. My shoulders dropped, my chest opened and I paused and let all the work settle through me. I stop on my morning runs in two places NO MATTER WHAT and I check in on myself.

And on day two, it happened. I sat under my favorite palm tree, I cried, I let all the emotions I carry move through.

As I rest here listening to the waves I welcome images of the people who let me into their lives to sit alongside their emotions and challenges and find ways to skillfully walk through them.

I see the pain, the uncertainty, the heartache. AND (not but) I see the shifts in awareness, the choice for growth and the healing.

In the end, I see that we are all far more capable than we know.

As I sit here my wish is that all of you could see yourselves as capable as I do.

02/02/2023

Dear Client,

I’m just a girl standing at a door asking you to book your appointments.

Dear waitlist clients,

I know you are there and waiting. I also know it’s hard to be patient. I hope to welcome you into this space as soon as possible. I will be reaching out to a few of you soon so please watch your email.

Photo credit: Jane Johnston Photography ❤️

06/10/2022

Sushi, sunshine, and a new idea is born.

Connection is why we are here. Find someone you can connect with through laughter, tears, work and play like I get to with

It’s a Happy Friday in Winnipeg.

05/04/2022

That “about to try something new” feeling.

In the workshop we explored the idea of “play and fun” as a practice of wellness. I’m jumping in and putting into practice what I know works. What is one new thing you can do to add fun and play into your week?

Find a friend who will leap into something new and awkward and remember to not take yourself too seriously. Thanks for the laughter and connection.

04/27/2022

Only two tickets left. Join me this Friday for lunch. It might be just what you need. It’s what we all need. Learning, connection and laughter.

As always, I’m in it with you.

03/26/2022

I am officially on holidays until April 7th. Building in time for all the things that anchor me to what I know is true…I cannot show up for others without care for self.

Play and rest are practices that sustain me. I’m spending time “off” of clinical work to breathe, rest, laugh, read, connect and create.

03/09/2022

Virtual Workshop Announcement!
Join me on April 29th from 12-1:15 for some laughter, learning and connection.

Only 15 tickets available and tickets will launch (fingers 🤞🏾) in the next few days. Here’s the fun part. You buy one for yourself…and you get to “gift” one to a woman you care about who might not spend the time or money on herself. You are BOTH worth it! Build connection and a shared language.

DM me with any questions.

Together, we got this ladies!

M

02/10/2022

Anchoring myself in my core values this morning as I head into a morning session with the team at to learn about my new cabinet role.

Contribution is a space I thrive. The reciprocity of giving and receiving is energy I need these days. And…Because I Love Winnipeg and the people here, this is a place I will continue to shine in whatever way helps.

What lights your way today?

02/09/2022

Sitting in the glow of new space. I’ve made some changes lately that are serving me well. Thank you for welcoming into your beautiful building. I love change, novelty, newness and community and I feel all of that this morning.

For current clients, we have a new booking system that is available in the link in my bio. It requires a few steps from you but I promise it’ll be worth it.

For new client on the waiting list. I’m working my way through it! Stay tuned and reach out…we are getting closer to meeting.

Finally, the challenge for today. Find something “new and novel” and invite it into your day. Create the opportunity for a different feeling space. We all need a little hit of something different.

In it with you. Always trying.

Address

Winnipeg, MB
R3P0H2

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+12042184774

Website

http://www.intentionalfutures.ca/

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