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Tuesday 2pm - 5pm Wednesday 2pm - 5pm Friday 2pm - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

ohhsogreen

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Wolfville, NS
ohhsogreen

Hi! My name is Rachael and I am a Registered Dietitian practicing virtually across Nova Scotia, British Columbia, and Ontario. Hi, welcome to Ohhsogreen!

Specializing in plant-based nutrition + digestive health. Visit www.ohhsogreen.com to learn more about services! My name is Rachael and I am a Registered Dietitian practicing virtually across British Columbia. I strive to help clients set and reach nutrition goals that fit within their current lifestyle using evidence-based nutrition research and education. I utilize an empathetic and weight neutral approach that helps clients feel understood and in control of their own wellness journey. A little bit about me, my nutrition experience, and practice...

I have a Bachelor of Science in Nutrition and Dietetics, as well as a Bachelor of Science in Psychology from Acadia University in Wolfville, Nova Scotia. I completed my Dietetic Internship through the Nova Scotia Health Authority, working in various hospitals in Halifax and Dartmouth. My work experience extends into general medicine, general surgery, intensive care, cardiovascular surgery, diabetes, and gastrointestinal health. I have supported clients by providing evidence-based nutrition education for various conditions, including celiac disease and gluten-free living, irritable bowel syndrome and low FODMAPs, irritable bowel disease, kidney stones, dyslipidemia, hypertension and oncology. My personal health philosophy is that nutrition is only one component of a healthy lifestyle. Through a client-centered approach, I utilize an interdisciplinary wellness model which supports and guides individualized client care. My main areas of practice are digestive health and plant-based nutrition including vegan, vegetarian eating, plant-based sports nutrition, as well as transitioning to plant-based eating. I have over 20 years of lived experience with plant-based eating, which allows me to effectively help clients navigate plant-based eating in a simple way that provides them with the tools they need to manage their own nutrition and goals. I also work with individuals who are not plant-based, as well as provide education and support for diabetes, heart health, celiac/gluten-free, anti-inflammatory eating, kidney stones, as well as weight management through lifestyle. Thanks for stopping by! I look forward to connecting with you!

- Rachael

05/06/2018

Plant-based Pesto 🌿

- 2 cups fresh basil leaves
- 1/4 cup pine nuts
- sm handful of cashews (couple tbsp’s)
- 6 tbsp cold pressed extra virgin olive oil
- 1/4 tsp himalayan sea salt
- 1/4 tsp black pepper
- 2-3 garlic cloves depending on preference
- Add additional olive oil (or a little water) to
get desired consistency
- optional: a squeeze of fresh lemon and lime prior to serving

05/04/2018

A little plant-based Pesto in the works 🌿 Recipe to follow soon!

12/23/2017

Cruciferous veggies like broccoli are loaded with nutrients, however, they can cause digestive upset in some people due to the high content of insoluble fibre 🥦

Cooking and combining with other foods for a more balanced meal can sometimes help with digestion and reducing GI associated symptoms.

05/24/2017

Spouted grain toast topped with natural peanut butter, raw blueberry blossom honey, and h**p hearts.

05/16/2017

A little guava kombucha to start the day off right. Healthy tummy, happy mind! 🌿💗

04/27/2017

Citrus guacamole salad 🌿🥑

1 large avocado diced + 2 tbsp fresh cilantro + 1 tsp onion flakes + 1/2 small squeezed lime + sprinkle of himalayan sea salt + sprinkle of cracked black pepper

04/05/2017

Multi-green kombucha to help support healthy gut flora along with some antioxidants 🌿

04/02/2017

Nacho Sunday 🥑

flax tortilla chips + dairy-free cheddar cheese + avocado

03/21/2017

Herbed Lemon Champagne Infused Asparagus 🌱

Blanched asparagus + lemon champagne vinegar + cracked black pepper + himalayan sea salt + herb de provence

02/07/2017

Morning Oat Medleys

This one contains large flake oats topped with blueberries + raspberries + strawberries + chia seeds + h**p hearts + flax seeds + pumpkin seeds + sunflower seeds + raw honey + coconut milk

01/22/2017

Sprouted Banana Turmeric H**p Pancakes 🥞

3/4 cup of Sprouted Khorasan Wheat Flour
1/4 tsp Himalayan Sea Salt
1/4-1/2 tsp Turmeric Powder
1 small frozen Banana
1 1/2 cup Coconut Milk

Directions:

1. Mix Flour, Salt, and Turmeric.
(Turmeric can be quite strong so start with a 1/4 tsp, if not used to it.)

2. Defrost frozen Banana until melted and able to mix into thicker liquid. Then add to flour mix, along with the coconut milk.
(Start with 1 cup of coconut milk, and add more as necessary to get appropriate thickness of batter. The thicker the batter, the thicker and fluffier the pancake; the thinner, the more crepe like.)

3. Cook in lightly oiled (extra virgin olive oil or coconut oil) pan on stove top on medium heat until light brown and then flip.

4. Top with a light sprinkle of turmeric powder, h**p hearts, and some maple syrup or date syrup. (Date syrup can be made by blending a handful of dates with water.)

01/09/2017

All Dressed Sweet Potato Chips 🍠

Thinly sliced sweet potatoes + lightly brushed with extra virgin olive oil + seasoned with herb de provence + himalayan sea salt + onion powder + chilli powder + nutritional yeast

Directions: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Set oven to 425'F and cook 2 sweet potatoes for 20 mins (or microwave for 3 mins)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

2. Remove sweet potato and cut thin circular pieces of sweet potato & brush both sides with extra virgin olive oil + reduce oven temp to 350'F⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Place sliced sweet potatoes on baking tray and sprinkle lightly with seasonings listed above, or seasonings of your choice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Bake in oven for 15 mins and then flip over for another 15 mins ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. If not crispy enough, cook at additional 5 min intervals, flipping sweet potatoes until desired crispiness is achieved

6. Take out of oven and let cool for 5-10 mins (this often makes removing them from tray easier)

Address

Virtual Practice
Wolfville, NS

Opening Hours

Tuesday	2pm - 5pm
Wednesday	2pm - 5pm
Friday	2pm - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://www.ohhsogreen.com/

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