Inner Health Nutrition Consulting

Inner Health Nutrition Consulting EMPOWER yourself with knowledge, ENGAGE using effective strategies, EVOLVE to a healthier body and mind

Filomena Vernace-Inserra, BASc, RD (Registered Dietitian & Nutrition Consultant)

With almost 30 years of nutrition counselling experience, Filomena has coached thousands of individuals to make sustainable lifestyle change, one step at a time. She has perfected her Nutrition Programs to deliver a wealth of information that is tailored to individual lifestyles, using practical and effective strategies. Her motivational style of counselling and support offered during and between client appointments makes necessary lifestyle changes a natural course. She is a member in good standing with the College of Dietitians of Ontario.

11/09/2025

From my kitchen to yours.
Do you prep on Sundays?

Reminding you not to throw out your stems! Veggie scraps can give you a nutritious vegetable stock to use throughout the week. Place your scraps in a freezer-safe bag and seal it up to use on another day. Don’t forget your carrot peels & apple peels!

Bon Appétit



I am excited to announce my nomination for Best Nutritional Services in the category of Health, Beauty & Wellness.📚 Read...
11/07/2025

I am excited to announce my nomination for Best Nutritional Services in the category of Health, Beauty & Wellness.

📚 Readers' Choice Awards - Best of Vaughan.
🗳 Voting is now open until November 28, 2025

Link is in my bio to cast your vote.
It is an honour to be nominated.

This annual interactive program highlights the best small and medium businesses in communities across Ontario, as voted by you!

Thank you,
Filomena your Inner Health Nutrition Consulting registered ®️ Dietitian


11/06/2025

Nutrition information is all around us- from saturating our socials, to conversations at work and home, it seems that everyone has something to say about our food, nutrition requirements, our health and what to do or not do to achieve whatever outcome. 🤦🏻‍♀️

From “health coaches” - ummm whatever that means😬 to certified menopause coaches - ummm certified from where? … to personal trainers focusing in on - you guessed it - PROTEIN - the nutrition messages are often diluted, unfounded and come from unqualified people 😲

2% of nutrition TikTok videos are accurate…that’s means 98% of the content you view is incorrect 😱 and I will go on to say that the information being convincingly promoted is NEGLIGENT!!

My colleague Nancy and I are Registered Dietitians in York Region who have pretty much seen it and heard it all when it comes to nutrition misinformation and we have come together to create an informative nutrition summit for you - the public - for 2026!

We are planning this one day summit for you and we will have Registered Dietitians speaking on topics that matter to you! Drop us a comment below 👇 if you are interested and to ensure we are on the right track - what nutrition topics matter to you the most. More details to follow ! Stay tuned 🤗

#2026

Is Gluten-free right for you? There is this belief that going gluten-free is healthy and better for you than including o...
11/06/2025

Is Gluten-free right for you? There is this belief that going gluten-free is healthy and better for you than including other gluten-containing grains such as whole grain whole wheat, rye, or farro. Eliminating gluten from your diet is not recommended for anyone without celiac disease or a known gluten sensitivity.

But if gluten-free is right for you, how can you make sure you get your dietary fibre and whole grains while on a gluten-free diet? It’s not as difficult as you think! In fact, you have a lot of options!

A Registered Dietitian can help you navigate these options and how to incorporate them into your meals, especially if you’re not familiar with them. Let me help you take the confusion out of gluten-free nutrition.

Let's have a conversation:
📞 905-265-2140

It was my birthday and yes, Dietitians eat cake too! In fact, I absolutely love chocolate anything including my birthda...
11/04/2025

It was my birthday and yes, Dietitians eat cake too! In fact, I absolutely love chocolate anything including my birthday cake! Finding balance means enjoying the foods that bring joy, without guilt or restriction. Having my cake is not about “treating myself” but instead enjoying the variety of foods that are nutritious and enjoyable.

Cheers to another year of good health, finding balance, and my favourite food - chocolate! 🍫
.. AND thank YOU all for your birthday 🎂 wishes.



11/04/2025

Touched beyond words! When you are gifted a handmade bag highlighting key qualities you exude as a Registered Dietitian - speechless, means the world!!! Thank you ♥️

Man-up Monday ~ Calling all MEN! 👨 It's Movember. While age and family history are risk factors, lifestyle choices also ...
11/03/2025

Man-up Monday ~ Calling all MEN! 👨

It's Movember.
While age and family history are risk factors, lifestyle choices also make a difference. Early detection through regular checkups including blood work can save lives.

There are many invaluable resources online.
Find out more about prostate health.
www.health.harvard.edu/topics/prostate-health

Share this with a man in your life.






11/02/2025

Do you have leftover 🤔 Halloween 🎃 treats? Here's what you can do with them.
Mindfulness

Today, I'm celebrating my birthday 🎂 with all of you. Feeling so grateful for another year of life, lessons, laughter, l...
11/02/2025

Today, I'm celebrating my birthday 🎂 with all of you. Feeling so grateful for another year of life, lessons, laughter, love, and yes, cake 🎂 too!

A heartfelt thank you for all your support and for being a part of my journey. Here’s to new shared adventures, growth, and plenty of beautiful memories ahead!

❤️
❤️
🎂

Hello 👋 November.As we head into the final stretch of the year, this is a busy time of year, staying consistent with you...
11/01/2025

Hello 👋 November.

As we head into the final stretch of the year, this is a busy time of year, staying consistent with your health goals is a commitment to your self-care.

Motivation looks different for everyone.
Let's work together to find your inner health.

Is this the month you put your health on the priority list? It doesn't take the 'perfect plan' - it takes you deciding with small, actionable steps towards a plan.

All in? Connect me:
🌐 innerhealth1.ca

Swipe ⬅️ for a delicious recipe

10/31/2025

⭐️⭐️⭐️⭐️⭐️Google Review #53 ⭐️⭐️⭐️⭐️⭐️check this out!! I am one of the highest rated Registered Dietitians for a reason! Want to know why? Check me out and read it up! Thank you to my clients for sharing their journey 🫶

Happy Halloween 🎃 No tricks, just treats. 😋 Enjoy the night 🌙 without fright 😱 Some safety tips to keep in mind with you...
10/31/2025

Happy Halloween 🎃
No tricks, just treats. 😋

Enjoy the night 🌙 without fright 😱
Some safety tips to keep in mind with your candy 🍬 Wait until you're home to inspect treats, and only eat candy that's sealed, not opened.

Balance your Halloween treats with a pre Trick or Treat meal, allowing for mindful consumption.

Make peace with your eats and enjoy the evening.

Address

8333 Weston Road Suite 405
Woodbridge, ON
L4L8E2

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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