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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Inner Health Nutrition Consulting

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Woodbridge, ON
Inner Health Nutrition Consulting

EMPOWER yourself with knowledge, ENGAGE using effective strategies, EVOLVE to a healthier body and mind

Filomena Vernace-Inserra, BASc, RD (Registered Dietitian & Nutrition Consultant)

With almost 30 years of nutrition counselling experience, Filomena has coached thousands of individuals to make sustainable lifestyle change, one step at a time. She has perfected her Nutrition Programs to deliver a wealth of information that is tailored to individual lifestyles, using practical and effective strategies. Her motivational style of counselling and support offered during and between client appointments makes necessary lifestyle changes a natural course. She is a member in good standing with the College of Dietitians of Ontario.

12/06/2025

Thrive from Within
Nutrition, confidence, and well-being for youth, in partnership with Recreation Vaughan.

Enrol them in our December Break program where they will explore the importance of self-care, learn about food and nutrition choices that go beyond the standard school curriculum, and embrace a positive,
non-dieting approach to eating.

Send me a DM for the registration link.

12/05/2025

Microbiome testing and Nutrigenomix sale continues all weekend until Sunday 11:59 PM

Limited kits available!

Get yours now!

🌐 innerhealth1.ca
📲 send me a DM

12/04/2025

Important Reminder:

This is a perfect time of year to prioritize yourself and your health! Don't wait for the New Year to set those resolutions that fail time and time again. Get yourself off to a great start NOW.

Better yet, tap into your extended health benefits and utilize Registered Dietitian benefits (if they are included in your plan). Let us help you strategize this Holiday season and help you feel empowered again and in control!

Give the office a call to book your appointment today!
📞 905.265.2140

12/04/2025

Your Wellness Wednesday check-in ✅️

As winter settles in, our routines, energy levels & eating habits naturally shift. Shorter days, colder temperatures, and changes in sunlight don’t just influence our mood, they directly affect our hormones, sleep cycles, metabolism, and even the foods we eat and when we eat them. If you find yourself struggling with these seasonal changes, you are not alone.

Focus less on perfection but more on self-care, nourishment, movement, sleep, and being present to fully embrace everything this time of year brings.

12/02/2025

It's here! Have the holidays got you stressed?

💃🎄💃🎄

Managing the holiday stress starts with your intention for self-care. Remember this - nourish first, then tackle the to-do list!

Prioritize yourself by keeping to your regular schedule of eating - fueling your body with a balanced meal will help to give you energy to shop but also keep you calm and maintain a happier mood while minimizing those cravings!

Eat before you head out and pack a healthy snack and don’t forget your water bottle!

And last but not least, dance 💃💃💃

12/02/2025

With this Giving Tuesday, I would like to thank for dropping off what it seemed like a bin-full of much needed packaged food and toys for our community’s this Holiday season.

With this week’s recent report that food bank use in Ontario has skyrocketed this past year, we all need to do our part to support families (and in particular children) in need.

Until Dec 20th I am collecting much needed nutritious packaged foods. Please consider dropping by my Vaughan office at 8333 Weston Rd in suite 405 and bring shelf-stable packaged foods! I have also partnered with who is also collecting toys this holiday season for York Region Police Holiday Heros campaign!

Today many associations are asking for your kindness and generosity. Whether it is a monetary donation, volunteering your time, or dropping off food or toys for our most vulnerable neighbours, please give today!

12/01/2025

🗳 Voting is now open.

I am excited to announce my nomination for Best Nutritional Services in the category of Health, Beauty & Wellness.

📚 Readers' Choice Awards - Best of Vaughan.

It is an honour to be nominated.
To vote 🗳 visit the link in my bio

This annual interactive program highlights the best small and medium businesses in communities across Ontario, as voted by you!

Thank you,
Filomena your Inner Health Nutrition Consulting registered ®️ Dietitian

11/29/2025

This is what small businesses and women in business looks like.

Thank you for supporting local.
Thank you for supporting entrepreneurship.
Thank you for supporting women in business.

Stay tuned as we unveil new programs and initiatives coming in 2026.

11/28/2025

Happy Black ⚫️ Friday
Double the deals.
Next Level Nutrition - 100% Tailored to Your Genes & Your Microbiome: Are You Ready!!!

If you know, you know.
If you don’t, let's connect.

🌐 innerhealth1.ca
➡️ DM

11/28/2025

POV ] Thinking 🤔 about the power of food and how it helped...

11/27/2025

Next Level Nutrition - 100% Tailored to Your Genes & Your Microbiome: Are You Ready?

𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗠𝗶𝗰𝗿𝗼𝗯𝗶𝗼𝗺𝗲 𝗧𝗲𝘀𝘁𝗶𝗻𝗴 at Inner Health Nutrition! I am pleased to offer Canada’s first at-home stool sample test by Nucliq that uses DNA sequencing of your gut bacteria to provide an “inside look” on your gut health - insights on digestion, inflammation, metabolism & microbial balance that is paired with personalized dietary recommendations.

This is the first time we are offering a tailored gut health plan based on your own unique results!

What is Nutrigenomix Testing?
At Inner Health Nutrition, we have been offering next-level nutrition for over 10 years! Nutrigenomics is a new scientific discipline that uses modern genomics technology to study the relationship between genes, nutrition, and health.

This testing provides actionable dietary changes based on a client’s genomic information using small, non-invasive saliva samples.

With Nutrigenomix results, you receive personalized nutrition recommendations according to your unique genetic profile. Ready to replace general nutrition recommendations with those 100% tailored to you?

11/26/2025

Men, Don’t Be Shy to Talk About It!

Diabetes in men and ED - This is a common side effect of diabetes, let’s not be afraid to talk about it!

High blood sugar can damage the nerves and blood vessels impairing blood flow. Everywhere throughout your body!

Maintaining a healthy diet, controlling blood sugar, and staying physically active can improve energy levels and reduce the risk of ED.

Address

8333 Weston Road Suite 405
Woodbridge, ON
L4L8E2

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.innerhealth1.ca/

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Inner Health Nutrition Consulting

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