Inner Health Nutrition Consulting

04/03/2026

In God, we trust. ✝️

On this Holy Day of Good Friday, it is one of the most solemn days in Christianity. It reminds us of Christ’s love, his strength in suffering, and the hope of resurrection.

Have a Blessed Good Friday.

✝️

04/02/2026

Did you know?

Registered Dietitians are trained to stay current with the latest research and translate complex science into practical, realistic strategies that empower you to make nourishing food choices that work for your life.

Let's connect.
I'm Filomena at Inner Health Nutrition Consulting - your ®️ Registered Dieititan.

🌐 innerhealth1.ca

04/01/2026

Mindful Eating Matters – Slow down, savour each bite, and recognize emotional triggers that may influence eating habits.

This is no joke, April Fools Day or otherwise, your health matters.

Contact me for a FREE 15-minute consultation:
📞 905.265.2140
🌐 innerhealth1.ca

03/31/2026

And that's a wrap on Nourish to Flourish recap.
Which resonated with you the most?
Comment below.
👇👇👇

03/30/2026

Nutrition shapes our Emotional Wellbeing:

Emotional eating is a common experience, as food can bring comfort, cope with stress, and serve as a distraction. However, when eating becomes a way to avoid emotions rather than process them, it can interfere with hunger cues and contribute to overeating or unhealthy choices.

Understanding the link between emotions and eating can support healthier habits by helping them recognize triggers and explore alternative ways to cope with difficult feelings.

If you catch yourself mindlessly opening the fridge this week, take a moment to check in with yourself. And maybe ask yourself: am I truly hungry, or is there something else driving my craving?

Did you know that Filomena is a licenced facilitator of Craving Change TM? Craving Change integrates evidence-based strategies to help clients overcome emotional eating and help heal the relationship with food!

Here to help:
🌐 innerhealthnutrition.ca

03/29/2026

Heading to the grocery store?
Road trip or otherwise?
Pack one thing ] INTENTION.

03/28/2026

How can a REGISTERED DIETITIAN help me?

Dietitians can support you through every stage of life, from pregnancy and early childhood to healthy aging, while also helping to prevent and manage a wide range of health conditions. Research shows that seeing a dietitian can significantly improve outcomes for conditions such as high blood pressure, high cholesterol, prediabetes, and diabetes, PCOS, fatty liver, and digestive dysfunction, often improving many outcomes and leading to improved quality of life! Choose a Registered Dietitian when needing to improve your nutrition and health!

Here are a few topics a RD can help you with:

Diabetes, prediabetes, insulin resistance, PCOS

Fatty liver

Heart health, cholesterol lowering

Malnutrition and weight gain

Cancer, improving appetite

Pregnancy and breastfeeding

Food Allergies & Intolerances

Exercise and sports nutrition

Digestive concerns including IBS and IBD

Vegetarian and vegan diets

Concerns with weight

Meal planning, label reading and food skills

Infant feeding, picky eating and child nutrition


®️

03/27/2026

03/27/2026

This is our who.
This is our why.

The results are in! Thank you for sharing, Aurora.

📢 "A big thank you to Filomena that helped me to feel good in my body and love myself." ( Google Review )

Are you ready for results?
Contact Inner Health Nutrition Consulting:

📞 905.265.2140
📧 dietitian@innerhealth1.ca

03/25/2026

We often overlook hydration as key for variable for health! 💧

The human body is made up of mostly water! On average 60% of us is made up of water! So it should come as no surprise that water plays a vital role in digestion, energy, and brain function including cognitive performance (think memory, attention) —but at this time of year many clients share they just don’t have the “desire” to drink water! Instead, try focusing on fluids instead! One of my favourite beverages to have in the colder months is herbal teas! I have no problem drinking large mugs of my favourite ginger-tumeric tea! Fluids can also include milk, plant-based beverages, carbonated flavoured water, and even coffee. But remember to keep coffee to less than 400mg caffeine per day. That’s equivalent to less than 2 medium coffees per day. ☕️

03/24/2026

Nutrition Tip Tuesday:
Meal Planning on a Budget

Everyone is feeling the impact of rising costs of healthy eating! I hear this on the daily from clients who share how expensive it is to eat healthy! Our role as Registered Dietitians is to show how we can focus on healthy eating while making sure that we stay on budget! One simple way is to plan some plant-based meals every week. Not only is it budget-friendly but it is healthier and linked to disease prevention.

Legumes (beans, lentils, dried peas), edamame, tempeh, tofu and nut butters offer great tasting protein at a good price.

Here are a few tasty plant-based meal ideas you can include: Mixed Bean Salad, Chickpea Tikka Masala, and Quinoa and Veggie Casserole.

Don’t forget about canned fish, like tuna and salmon. These can be an inexpensive way to get protein and omega-3s (salmon) and you can keep on hand for a quick meal.

↪️ What is your favourite plant-based meal?
Share with us your favourite go-to’s!

03/23/2026

March is Nutrition Month! As we continue to celebrate our theme of “Nourish to Flourish” this Nutrition Month, we highlight the importance of sociocultural traditions. This focuses on how eating habits are a reflection of who we are and how we connect with others.

Food is more than just nourishment...it connects us to our loved ones and communities, playing a key role in shaping who we are. Factors like work schedules, cooking skills, lifestyle choices, and family dynamics all influence what we eat, along with food accessibility and budget constraints.

Recognizing these influences is essential in creating strategies that empower us to cultivate healthy, satisfying eating habits that align with our values and personal circumstances.

How does food connect you with friends and family? Share your stories with us below!