Woodbridge Rehab Centre

10/16/2025

Stem Cell Migration
The most important mechanism of SoftWaves is that the pulses fool the body into thinking
that it has been injured. The waves cause the localized cell walls to become
permeable and pass proteins through the walls via exosomes that mimic cellular injury.
This stimulates the body to initiate a biologic cascade, including; the generation of stem
cell attractants, the recruitment of stem cells, and the activation and differentiation of
stem cells that lead to new and healthy tissue.

10/13/2025

Fail

Among the injection-based options used for chronic tendonitis treatment, two of the most recognized approaches are corticosteroid injections and platelet-rich plasma (PRP) injections. While both are widely applied, evidence shows their effectiveness is often limited in chronic cases.

SoftWave Therapy for Chronic Tendonitis Treatment:

Modulates Chronic Inflammation
Stimulates Angiogenesis
Activates Connective Tissue and Cellular Repair
Provides Pain Relief and Functional Improvement

12/08/2017

Lower your risk this of flu this season by supporting your wellbeing. Eat, sleep, move and drink appropriately for your health needs and utilise these supplements for support.

* Vitamin D – 1,000-3,000 IU per day in a natural form with Vit. K
* Vitamin C – 1-3g of ascorbic acid per day
* Garlic – 180mg of allicin per day
* Gargle with green tea daily
* Move for at least 30 minutes per day

12/07/2017

Did you know eating berries with provide nutrients for your brain, disgestion, and can even help prevent diseases?

Wellness is merely a gift you choose to give yourself that begins with one simple choice after another. Start your wellness journey today!

12/06/2017

When you make positive changes in your eating habits, how do you introduce healthier eating habits to your kids, who may be used to snack foods and on demand meals and such? Here are some tips:

Parents continue to tell me that their kids simply won’t eat the healthy options. We’ve put together six keys to get your kids to eat as healthy as you.

12/06/2017

Is your mind wandering right now? Rather than fighting it, try taking a break and going for an "aimless walk."

A mindfulness practice for mind-wanderers that emphasizes wandering and spaciousness over concentration and focus.

12/05/2017

6 myths and facts about physiotherapy that you need to know:

Physiotherapy is more than some simple exercises done post a surgery.

12/05/2017

Why is building a strong core so important? 🤔
_
Some think the core is a sleek six pack, when in fact the abdominals are only a fraction of your core muscles. While core work does help produce toned abdominal muscles, core exercises include a lot more than just crunches. Functional core training is about power, strength and stabilization.
💪
Back pain is a common side effect of a weak core. When our abdominals are weak, it's often because our back muscles are overly strong. Building core strength will help bring balance to the front and back of your body.
💪💥
_

11/30/2017

Did you know that your benefits expire at the end of the year? Once they're gone, they're gone.
_
To utilize them and improve your health & wellness, contact us to book your visit (905) 856-4444
_

11/29/2017

Ways to keep your family's health in check this holiday season:

During the holidays, many Americans gain a pound or two -- and for most, that weight won't be lost after the holidays. So what's the trick to enjoying the holidays and keeping your family's health a priority in the months to come? Try these tips.

11/28/2017

💫Cardio VS Nutrition For Fat Loss💫
_
Whenever you come across a movie scene where someone is really bucking down and trying to get in top shape, you normally see them working hard in the gym.
_ 💪💪
What they leave out of this equation is the most important aspect. Nutrition! Cardio and even weight lifting is meant to aid your nutrition. It's the icing on the cake when it comes to cardio.
_
The moral of this story? When trying to lose weight, make sure what you eat day in and day out is on point!
_

11/27/2017

Keeping your kids healthy:

Recommendations try to provide a simple road map on sleep, screen time an exercise for kids under four