11/04/2025
Every day, I have conversations with my patients about the importance of building our muscle and bone strength through weight training and movement. Movement is life....it's actually that important.
We build and improve our bone density and muscle strength through resistance and weight bearing activities. Yes...move it or lose it! 💪
Building our strength and power now allows us to live the life we want in our advanced years.
My favorite at home exercise YouTube channel is Heather Robertson (see her link below).
Feel free to share yours in the comments below.
https://youtube.com/playlist?list=PL2ov72VWpiOqstFy4x5xZDRz4pp33oWQ6&si=VB_FimnDh2Fs15VJ