Fit for Life Wellness & Rehabilitation Centre

Fit for Life Wellness & Rehabilitation Centre Welcome to Fit for Life Wellness and Rehab Centre! We are a multidisciplinary wellness clinic locat

At Fit for Life Wellness & Rehabilitation Centre, we pride ourselves on being a fully inclusive centre located in Woodbridge (Vaughan), Ontario near the new Mackenzie West Hospital. Our wellness team works along medical doctors, specialists and insurance companies from across the province. Whether you are suffering with muscle, joint or nerve issues or maybe looking to achieve your optimal health goals, our team is here to serve you!

Riding a recumbent bike 🚴‍♀️ offers a low-impact cardio workout ❤️ that strengthens legs 💪, improves circulation 🩸, and ...
11/10/2025

Riding a recumbent bike 🚴‍♀️ offers a low-impact cardio workout ❤️ that strengthens legs 💪, improves circulation 🩸, and supports joint health 🦵.

Its comfortable seat reduces back strain 🪑, making it perfect for all fitness levels 🌟.

Boost endurance, burn calories, and stay pain-free! 🔥

Stay Fit for Life 💪

🧠💪 Decompression therapy helps relieve pressure on the spine, easing pain from sciatica ✨. By gently stretching the spin...
11/09/2025

🧠💪 Decompression therapy helps relieve pressure on the spine, easing pain from sciatica ✨.

By gently stretching the spine, it allows discs to heal and nerves to relax 🦵⚡. Feel relief, move freely, and get back to doing what you love! ❤️‍🔥

Stay Fit for Life 💪

🌿

Kinesiotape is an elastic therapeutic tape used to support knee joints and muscles without restricting movement. It help...
11/09/2025

Kinesiotape is an elastic therapeutic tape used to support knee joints and muscles without restricting movement. It helps reduce pain, swelling, and inflammation while improving circulation and proprioception.

Commonly used by athletes and those recovering from injury, kinesio taping for the knee can aid in stabilizing the patella, relieving pressure, and enhancing performance.

Proper taping technique, guided by a healthcare professional, ensures effective application and minimizes the risk of irritation or improper support.

Stay Fit for Life 💪

👋 Let our team guide you through your shoulder rehabilitation. 😀Shoulder stabilization with a large stability ball afte...
08/15/2025

👋 Let our team guide you through your shoulder rehabilitation. 😀

Shoulder stabilization with a large stability ball after injury promotes controlled, low-impact strengthening. Gentle movements like wall circles, ball rolls, or supported lifts activate rotator cuff and scapular stabilizers. The ball’s instability engages core and shoulder muscles, improving coordination, restoring range of motion, and supporting a safe, progressive return to activity.

Stay Fit for Life 💪

Our team is available 6 days a week to assist with your rehabilitation. 🌟 Healing a shoulder injury through rehabilitati...
08/15/2025

Our team is available 6 days a week to assist with your rehabilitation. 🌟

Healing a shoulder injury through rehabilitation restores strength, flexibility, and stability, preventing future issues.

Guided exercises improve mobility, reduce pain, and promote proper joint function.

Consistent rehab supports full recovery, helping you return to daily activities and sports stronger and more resilient.

Stay Fit for Life 💪

We wouldn't be the clinic we are without our amazing team! Cheers 🍻 👏 Having a great team is important to us because it ...
08/09/2025

We wouldn't be the clinic we are without our amazing team! Cheers 🍻 👏

Having a great team is important to us because it multiplies individual strengths, fills skill gaps, and fosters innovation through diverse perspectives. A strong team creates trust, shares responsibility, and supports each member, which boosts morale and resilience during challenges.

Stay Fit for Life 💪

Address

3865 Major Mackenzie #102
Woodbridge, ON
L4H4P4

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 4pm

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