Journey Well Health & Wellness

11/20/2025

This year on National Child Day, we’re reminded that all children deserve the opportunity to express themselves and take pride in who they are. These actions help our children to develop their identities and connect with others.

How are you celebrating the uniqueness of the children in your life today?

11/18/2025

Grief touches all of us at some point, yet we rarely talk openly about it. That silence can make an already difficult experience feel even more isolating. If you’re looking for resources for yourself or a loved one that is experiencing grief, visit VON Sakura House Hospice, Compassionate Grief Support , or our blog on dealing with grief at https://bit.ly/43zk5nA .

11/14/2025

In a time when we are flooded with information, it’s so important to check our sources and critically assess what we are taking in. Our friends at Oxford County Pride shared this series of questions we can use to do just that!

11/13/2025

World Kindness Day is a global reminder of how small acts of kindness can create a ripple effect that strengthens our connections to one another.

What small or random act of kindness will you participate in today?

11/11/2025

❤️ Remembrance Day can evoke a range of emotions. Let's hold space for those who grieve and honour the sacrifices made.

May we all find healing and peace by remembering with gratitude and extending compassion to others.

11/06/2025

Last night the Woodstock Chamber of Commerce hosted their Business Awards of Excellence. We were so honoured to be nominated and win in the Professional Services category last year and this year it was so exciting to see the businesses who were nominated!

Congratulations to all the businesses who were nominated by this amazing community and to all of the folks who won in their category!

11/05/2025

Looking for ways that your lunch (or dinner) can have a big impact on the community? Check out the Ultimate Burger Battle with proceeds going to United Way Oxford

11/05/2025

Self-Compassion by Kristin Neff, Ph.D. talks about how fierce self-compassion can help you to heal from and transform burnout.

10/29/2025

Breathe. This is just a chapter, not the whole story.

When we're experiencing big emotions, they feel like they might last forever and there's no end in sight. But if we can stop to take a step back, to pause, to breathe, we can remind ourselves that today, this feeling is just a chapter, it's not the whole story. Things will change and emotions will shift, and the next chapter could look very different.

What are you hoping your next chapter has in store for you?

10/21/2025

Movement doesn’t have to be a workout, it can be a lifeline for your mental health.

From the quiet rhythm of swimming to the stillness of yoga, movement has the power to ground us, reduce stress, and reconnect us with ourselves. But you don’t need a new routine or gym membership to feel the benefits.

In our latest blog, we explore how small, mindful movements throughout your day can have a big impact on your mental well-being, no sweat required.

Discover the gentle power of movement: https://bit.ly/4haUdE9

10/20/2025

Happy Diwali to those in our community who celebrate.
May your day be filled with light and peace.

10/20/2025

Looking for something fun to do to get into the Halloween spirit? Join Oxford County Community Health Centre - OCCHC for their Halloween Kitchen Confidence series.

🎃🕸️ Halloween Kitchen Confidence! 👻
Join us for a fun, spooky cooking session where we’ll be making:
🕷️ Spider Web Soup
🎃 Pumpkin Stuffed Shells
🍎 Spiced Warm Cider
🍰 A dessert fit for a mummy!

📅 Friday, Oct 31 | 🕥 10:30 AM – 12:30 PM
📍 Community Kitchen – 2nd Floor, OCCHC
📞 Call 519-539-1111 to register and let us know about any allergies!