Sydney Haines - Kinesiologist

11/25/2025

Mom & Baby Fit 💙 Starting next week!

Wednesdays 10:15-11:00AM
Capture Therapeutics - Woodstock

11/18/2025

📣GET FIT/WORK-IT CIRCUIT

Starting November 27th!
Thursdays: 5:45-6:30AM

Come kick off your Thursday mornings with a crew of go-getters and an energy-boosting workout that sets the tone for the day!💥

09/10/2025

08/28/2025

07/29/2025

Continuing through August!

Fridays 10-10:45am
$5 drop in

Mom and Baby Fit 💟

Fridays 10:00-10:45AM

Contact Capture Therapeutics - Woodstock or register online to reserve your spot!

Spaces limited 😊

07/24/2025

Student Spotlight & Appreciation Post 🌞🌊🌼

Mattie joined us this summer as a Kinesiology student — and she’s been shining ever since! 💫 From confidently leading exercises in both one-on-one and group settings, to jumping in wherever she’s needed (clinic cleaning? helping our Kins? working alongside our practitioners? ✅✅✅) — Mattie is down for it all & does it with a smile 😊

We've heard it directly from our crew - Mattie has a natural way of making clients feel comfortable, supported, and confident in their movement 💪✨

Thank you Mattie for all your hard work and dedication so far this summer! 🩵

07/03/2025

Mom and Baby Fit 💟

Fridays 10:00-10:45AM

Contact Capture Therapeutics - Woodstock or register online to reserve your spot!

Spaces limited 😊

06/28/2025

🇨🇦 Kickoff your Canada Day feeling energized! ⚡️

Join me for a FREE 8:30AM workout at the NBCC parking lot! Just bring a mat if you’d like, sneakers, and water☀️

Tuesday, July 1, 8:30am 🍁

06/09/2025

REGISTRATION IS NOW OPEN for our newest program ROAD TO THE JOE - 5K TRAINING.
Are you looking to run the up-coming Tim Hortons Joe McGuire Memorial 5k & 10 Race on July 26th?!
Join our training coaches to help you get the results you want!

06/03/2025

👶💪 Mom & Baby Fitness - Fridays in June!
Join us for a fun and energizing fitness class designed for moms and their little ones!
🕙 Fridays | 10:00–10:45 AM
📍 Capture Therapeutics
💲 $5 drop-in
⚠️ Space is limited – pre-registration required!

Come move, connect, and make the most of your Fridays with your baby by your side. 💕
Call 325-1565 or register online to reserve your spot!

05/18/2025

🎉💪 READY TO CAPTURE YOUR FITNESS? 💪🎉

Hey fitness fam! Are you ready to kickstart your summer vibes with energy, strength, and a whole lot of fun? Join me for my 3-Week Capturing Fitness Challenge starting June 3! 🌞✨

Here’s what’s in store for YOU:
✅ A personalized kinesiology evaluation to map out your fitness game plan
✅ 2 gym sessions per week – on YOUR time, during clinic hours
✅ 1 fitness class per week to keep things fun, sweaty, and social 💃🕺

Whether you're just starting out or getting back on track, this challenge is all about YOU — your goals, your schedule, and your success!

Let’s move, lift, stretch, and celebrate what your body can do. 🎯
Spots are limited, so slide into my DMs or register online (link in comments) to save yours! 👇

Capture Therapeutics - Woodstock