The Nutritional Edge
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- The Nutritional Edge
Individualized and personalized nutrition for your health and/or performance goals
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Woodstock, ON
Opening Hours
| Monday | 11am - 6:45pm |
| Tuesday | 9am - 7:45pm |
| Wednesday | 9am - 7:45pm |
| Thursday | 9am - 7:45pm |
| Friday | 9am - 4pm |
| Saturday | 9am - 1pm |
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Welcome to The Nutritional Edge
I am a Nutritionist that specializes in general health and wellbeing, disease mitigation, and sport and performance enhancement through nutrition. I, therefore, am able to individualize and personalize nutritional plans to best suit your unique needs and maximize your goals whether it be weight loss, overall improvement of health, or improving sport and/or exercise performance.
My interest in food and nutrition was developed back in my days as a “farm kid”. While growing up, I always wanted to know what types of foods promote good health and which ones could improve performance. I came to find out that there was a lot of research and knowledge in this area, which directed my path of study in university.
My education includes a 4-year undergraduate degree in Foods and Nutrition from the University of Western Ontario, and a Master’s of Science in Sports Nutrition from the University of Guelph. Now, I am currently completing my International Olympic Committee (IOC) Diploma in Sports Nutrition so that I can keep up with the research in this area and continuously learn a topic that I am very passionate about.
I have been working in this field for several years communicating and sharing my passion for health to others. Some of my work-related experiences include: working as a nutritionist to provide nutritional counselling; sports and performance nutritionist to athletes to create dietary plans to help them achieve their goals of performance, recovery, or physique changes; hydration scientist with Gatorade and testing numerous professional NHL teams including the Toronto Maple Leafs, Pittsburg Penguins, and Detroit Red Wings amongst many other semi-professional, junior-based, and varsity hockey teams; and, working with individuals to improve their overall health so that they could live healthier lives.
