Sarah Eaton, RMT & FST

03/28/2025

𝚂𝚌𝚊𝚛𝚜 𝚃𝚎𝚕𝚕 𝚊 𝚂𝚝𝚘𝚛𝚢—𝙱𝚞𝚝 𝚃𝚑𝚎𝚢 𝚂𝚑𝚘𝚞𝚕𝚍𝚗’𝚝 𝙷𝚘𝚕𝚍 𝚈𝚘𝚞 𝙱𝚊𝚌𝚔

Every scar holds a memory, but did you know it can also hold tension, restriction, and even unprocessed emotions?

Scars—no matter how small—can create fascial strain that pulls on surrounding tissues, leading to structural imbalances and chronic discomfort, even far from the original injury.

One of the most common scars?

C-sections.

In Canada, 28% of births are via C-section, leaving you with a scar that not only changes the look of your body but can also impact how it feels and functions.

The incision crosses major organs and muscle groups, which can lead to:

❌ Restricted movement
❌ Poor circulation & nerve function
❌ Lower body discomfort or stiffness
❌ A sense of being “stuck” or disconnected from your core

𝙎𝙘𝙖𝙧 𝙍𝙚𝙡𝙚𝙖𝙨𝙚 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 (𝙎𝙍𝙏) with Dolphin MPS gently breaks up adhesions, improves circulation, and restores mobility.

It’s painless, effective, and produces visible results in as little as one session!

If your C-section (or any other scar) is holding you back, it’s time to release the tension and reclaim your comfort.

Book your session today and Find Your Calm.

03/25/2025

If you’re dealing with tight muscles or limited movement, 𝔽𝕒𝕤𝕔𝕚𝕒𝕝 𝕊𝕥𝕣𝕖𝕥𝕔𝕙 𝕋𝕙𝕖𝕣𝕒𝕡𝕪 (FST) could be exactly what you need.

Sarah Eaton, one of our RMTs, offers FST as part of her treatments. FST targets the fascia—the connective tissue surrounding your muscles and joints—to help you move more freely and feel better overall.

During your session, Sarah will guide you through dynamic, gentle stretches designed to improve flexibility and circulation. You’ll stay fully clothed, and the treatment will be tailored to your comfort level.

After an FST session, you may notice your muscles feel more relaxed, your range of motion improved, and your body simply moving with greater ease. Clients often report feeling lighter and more flexible, with less tension in areas that felt stiff before.

FST helps break that cycle of lingering discomfort and limited flexibility giving you long-lasting benefits that will support your movement in daily life.

Ready to feel the difference? Book your session with Sarah today!

Time is limited, she’s going on maternity leave at the end of May. 🤰

01/17/2025

08/09/2024

How well do you know your scar? 🤔

Scars are more than just skin deep—they can cause adhesions, pulling on nearby tissues and leading to discomfort and limited mobility.

This can result in chronic pain, often felt in distant areas of the body.

Microcurrent Point Stimulation (MPS) therapy is a NON-invasive pen-like device that delivers gentle electrical stimulation, combining acupuncture and modern neurology to:

✨ Reduce Scar Appearance: Promotes collagen production for better-looking scars.

✨ Reduce Adhesions: Breaks down adhesions, restoring mobility and reducing tension.

✨ Decrease Pain: Targets the nervous system, reducing pain at the scar site and referred pain areas (like the back and shoulders after a C-section).

✨ Reduce Over-hang: Improves circulation, breaking down inflammation and scar tissue.

This works for scars anywhere on the body! 🩹

How many sessions? Each session can reduce adhesions by about 20%, so 4-5 sessions usually bring significant or complete relief.

Scars impact us forever, but with the right treatment, you can reduce the impact.

No scar is too old to benefit!

Contact me to experience relief. 🌟

06/20/2024

Guess what, neither do I!

This post was inspired by something I saw a while ago, but I thought I’d put my spin on it.

Even though I don’t have benefits, I still try to make getting regular treatments a major part of my self care regimen.

All too often I hear “I can’t get a massage, I don’t have benefits for that.” 😩

Do you have benefits to get your mani/pedi, or your hair done?

Nope.

Do you still go?

Absolutely!

(so do I)

I get it. Looking your best gives you a boost of confidence. Who doesn’t love that? 💅

What if we prioritized how our bodies felt too?

I hate to break it to you, but none of us are getting any younger, and as time flies by, those aches and pains start creeping up more frequently.

Frequent manual therapy can keep those aches and pains at bay.

Don’t just prioritize how you feel on the surface.

Investing in your how your body feels is never a poor decision.

I encourage everyone to make manual therapy (massage, chiro, osteopathy, physio - whatever works best for you) a regular part of their routine.

Don’t let a lack of benefit coverage the thing that holds you back.

05/22/2024

05/12/2024

IS MASSAGE THERAPY FOR YOU? 👀

Massage can help can help with:

⚡️Shoulder and neck pain
⚡️Lower back pain
⚡️headaches & migraines

and much more!

Our RMTs are here to help you achieve your goals and live life to the fullest!

03/22/2024

Wanna know what makes our hearts sing? 💚🎶

It’s when you sing our praises to your friends, families & colleagues.

Nothing means more to us than knowing that you trust us with making a difference in your life.

If you like what we do, please give this post a like, or better yet, feel free to share.

We’re looking forward to the next time we see you on the table

💚

03/08/2024

Ya know when your dog does a big stretch, and you say

“Oh Biiiiiiiiiiiiiiiiiiigggg streeeeeeeeetch?”

Doesn’t it look so satisfying?

Well, picture that feeling, but it’s YOU and your body!

At The Calm, we’ve got a treatment that’s all about making sure you get that post stretch satisfaction.

👉Fascial Stretch Therapy with Sarah Eaton, RMT

Your FST treatment will
🌱promote increased flexibility and mobility in your joints
🌱help alleviate muscle tension and restrictions that lead to pain and discomfort.
🌱reduce stress and promote a sense of well-being.

Just imagine how incredible your body will feel after your own biiiiiiiiiiigggg streeeeeeeetch?

Ready to book?

🌿thecalmtc.ca

02/26/2024

Last minute FST /RMT appointments:
- Wednesday Feb 28 @ 10am
- Thursday Feb 29 @ 10am, 11:45am & 1pm
(link in comments to book online)

02/18/2024

FST / RMT appointment available Wednesday February 21st @ 11:45am (60 minute) ! 💆‍♀️🥳 PM me directly to claim or follow the link in the comments!

02/06/2024

FST and Massage Therapy Update:
All appointments are now out of The Calm Therapeutic Centre 🥳
Click the link below to book your next appointment!

The Calm Therapeutic Centre