Embody Wellness

Embody Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Embody Wellness, Alternative & holistic health service, 79 Montclair Drive, Kitchener, ON.

I’ll be doing free mini FST sessions this Saturday March 11 from 9:30-11:30am at The Calisthenics Centre!This is the spa...
03/07/2023

I’ll be doing free mini FST sessions this Saturday March 11 from 9:30-11:30am at The Calisthenics Centre!

This is the space to become your strongest self, supported by the best community 💪 your first visit is free!

Did you know, that Fascial Stretch Therapy (FST) is the number one way to improve range of motion? Together we can take your workouts to the next level 👊

Showing this client’s hamstring length before and after FST 🙌 these photos were taken only 30 minutes apart! 22 degree i...
03/02/2023

Showing this client’s hamstring length before and after FST 🙌 these photos were taken only 30 minutes apart! 22 degree increase in ROM 👏💃 not to mention back pain GONE!

Now accepting new bookings!


New prices as of February 1! I’ve invested a lot into furthering my education and building my practice the last few year...
01/18/2023

New prices as of February 1! I’ve invested a lot into furthering my education and building my practice the last few years because I see how much FST can help people. And when we invest in ourselves we help the world around us. 😊 Allow me to help you achieve your mobility goals and better wellness in 2023!🤸‍♀️

Ps. You have until February 1 to purchase packages at my current rates! The 12 session package would cost you only $75 /hour 👏 (best savings). Call or See the front desk at to do this!



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12/31/2022

Just the best guy to do life with 💃😄❤️❤️

05/03/2022

Overwhelmed with gratitude for the team ❤️❤️

I completed my Level 2 certification last week and it was easily the best course I’ve ever taken.

I didn’t realize how much I needed it physically, mentally and emotionally.

I learned a ton, had fun, and made new friends. Thank you for creating an awesome environment for us to connect and learn!

Now, I’m eager to use some of my new moves! And would love to meet some new faces. Message me if you’d like to book a session 😊😊

02/19/2022

What is Fascial Stretch Therapy (FST)?

Fascia is a layer of connective tissue that encases everything in your body. It’s a communication system that moves with structural tensegrity.

This means if you have a trauma or dysfunction in the body, the fascia adjusts to protect it. Resulting in imbalances and joint misalignment, restricted movement, and even pain.

Fascial Stretch Therapy is about creating harmony and balance in your fascia for better joint alignment and freedom of movement. It works by helping your body physically and mentally let go of tension. It’s a very relaxing practice, done on a table, and fully clothed.

Until March 19 I will be offering a promo of 4️⃣0️⃣% off your first FST session with me!

DM if you would like to book!

Here’s a photo dump from our honeymoon ❤️ to go with my reflection this morning.Idk if anyone is with me here but the qu...
02/03/2022

Here’s a photo dump from our honeymoon ❤️ to go with my reflection this morning.

Idk if anyone is with me here but the question “how are you?” Is so loaded these days. Life has been a bit of an emotional roller coaster this year.

All I can do is speak to my own experience. The unpredictability with my health has made it hard to do life, do business, and be the person I want to be.

Maybe you feel similar: frustrated, confused, angry, etc. at how life is going and why you keep getting hit down. Maybe you feel like you’ve done all the right things and you don’t understand why this is happening to you. You’re struggling and forcing your way into the things you know you “should” do with little result.

Maybe it’s not about doing all the right things, but allowing yourself to just be. Be a human, be messy, be emotional, be spontaneous, be at rest, be expressive in the moment, just be.

I was focusing solely on the physiological part, and not the emotional part. And emotions are energy in motion, that’s why it’s such a driving factor in your life.

I’m not going to sit here and act like I have it all figured out, cause I don’t lol. But I felt like I made a big leap forward in my well-being yesterday.

I did a Reiki session yesterday with .maclennan and it gave me a lot of clarity. It gave me an emotional release that I didn’t know I needed, and brought to light the emotional hold-ups in my life. And we talked about how we can address those hold-ups.

No it didn’t cure me or get rid of my health problem. But it helped me understand why I’m going through this, which I think is so much better. God gave this to me because this is the last thing I would have chosen for myself, it’s the most painful and uncomfortable thing for me. To help me grow in areas I didn’t know I needed to grow in.

With this understanding, I was able to find a level of acceptance and peace around my situation, that I was struggling to find before. And for that I’m incredibly grateful.

If you are feeling stuck these days, struggling in any way, or just wanting to understand more about chakras & energy, I highly recommend Kristen. She’s incredibly gifted.

Together we are alive 💗📸 by  Hair by  Makeup by  Flowers by  Incredibly talented team! ^ I’m so grateful 🙏💙
10/21/2021

Together we are alive 💗

📸 by
Hair by
Makeup by
Flowers by

Incredibly talented team! ^ I’m so grateful 🙏💙

Be prepared to be spammed with photos from the best weekend of my life! 💕I thought the best ones to start with are a sho...
08/25/2021

Be prepared to be spammed with photos from the best weekend of my life! 💕

I thought the best ones to start with are a shoutout to my girls.

I’m literally overwhelmed with gratitude and joy for the amount of love we received on this day and all the help we had leading up to it. It was impossible for me to speak to everything that everyone put it, but just know how incredibly grateful I am for it.

These girls worked so hard to make this day beautiful and exceeded everything I ever dreamed of. Not only that but they were there for every mental breakdown, to offer love and perspective. And they made the process enjoyable.

I gained another sister in you. I learn from you all the time, I admire your generosity, your grace, your sense of humour… I’m so excited for all the adventures that await.

you are the best best-friend that a girl could ask for. I don’t know what I did to deserve you and all you do for me! I am wowed by your sheer love of caring.

Thank you girls for everything you do and continue to offer in our lives just by being there. Thank you for making this day an absolute blast! And for being my personal IPhone photographers 💁‍♀️👌 you nailed it.

I love you both endlessly. 💕

Address

79 Montclair Drive
Kitchener, ON
N4V1C5

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