Paulette Kydd, Registered Holistic Nutritionist

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Woodstock, ON
Paulette Kydd, Registered Holistic Nutritionist

I help women over the age of 35 stop feeling fat, foggy and fatigued with food and healthy lifestyle.

11/13/2025

Want a quick, one-pan dinner to help you hit your protein goals?

If you’re working on transitioning to a hormone-friendly diet to get rid of fat, fog and fatigue, this One-Pan Healthy Sausage & Veggie bake packs 18g of protein per serving.

This is super customizable — so feel free to use whatever veggies you like!

Here’s your recipe (makes 4 servings) 👇

Ingredients:
12 oz (340 grams) smoked turkey sausage
2 cups (300 grams) diced baby red potato
3 cups (300 g) trimmed and halved green beans
2 cups (185 grams) broccoli florets
2 large chopped bell peppers
2 Tbsp olive oil
2 Tbsp Italian seasoning

Instructions:
✅ Preheat oven to 400ºF/200ºC and line a large sheet pan with parchment.
✅ Slice sausage into rounds.
✅ Toss sausage and veggies with olive oil and spices in a bowl.
✅ Spread them in a single layer on the pan.
✅ Bake for 15 mins, stir, then bake another 15 mins or until veggies are tender and sausage is browned.
✅ Serve with brown rice or quinoa and fresh parsley if desired.
✅ Enjoy!

📷 Make sure you save this recipe, and take a photo and tag me when you make it!

11/11/2025

The problem isn’t falling off the bandwagon…

It’s thinking that one (or a few) meals can make or break your progress!

If you want to stop feeling fat, foggy and fatigued, the “best” way will always be the most sustainable way.

That means zooming out a bit and realizing that this road never ends…

So in the grand scheme of things?

A few slip-ups here and there won’t make a big difference…

Just like a few healthy meals or workouts aren’t enough to see big results.

Take this as your sign to keep going!

🔥 If this was helpful for you, save this post and follow me for more practical tips on your way to no more fat, fog and fatigue!

11/11/2025

🎖️ To all who have served and sacrificed, we owe you our deepest gratitude. Today and every day, we honour your courage and commitment.

11/09/2025

What does this mean when it comes to balancing your blood sugar for more energy and easier fat loss?

It means that if you want different results, you need a different routine.

Like choosing to eat a protein-packed breakfast over toast or oatmeal ...

Or even getting morning sunlight over scrolling through social media first thing in the morning.

After a while, you wake up and realize you’re not only feeling better…

But these habits that once took effort are now just part of your new identity.

That’s how you make faster progress towards your goal of no more fat, fog and fatigue...

And it’s how you build a future you can actually look forward to.

So, how does your routine need to change to get you different results?

Share your answers below for accountability and support!

11/08/2025

Everything changed when I started carving out an hour of me-time for a walk every morning!

I love my mornings because I’m up before everyone else and it gives me time get my mind in the right place...

But my morning walk is where the magic really happens.

It helps me enjoy the silence and get my thoughts in order before the day gets crazy and makes me feel like I did something for ME!

Plus, starting my day slowly helps me keep my stress levels down the rest of the day, which means I have more energy for workouts and making healthy choices.

What’s your favourite part of your morning? 👇

11/07/2025

Gratitude is like the ultimate multivitamin! ☝️
Try it out…

𝗥𝗶𝗴𝗵𝘁 𝗻𝗼𝘄, 𝘁𝗵𝗶𝗻𝗸 𝗮𝗯𝗼𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂’r𝗲 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿, 𝗮𝗻𝗱 𝗿𝗲𝗮𝗹𝗹𝘆 𝗴𝗲𝘁 𝗶𝗻𝘁𝗼 𝗶𝘁.

Did you perk up a little? Sit up straighter? Breathe a little deeper?

Studies show that practicing gratitude can actually change our physical state…

Which means the next time you’re stressed, tired, or just feeling low, simply writing down or thinking about what you’re grateful for can pick you right back up.

Bonus points if you make it a daily practice!

So even though habits like protein for breakfast and doing a little bit of meal prep are key for building a happier, healthier body...

𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗶𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲 𝗶𝗰𝗶𝗻𝗴 𝗼𝗻 𝘁𝗵𝗲 𝗰𝗮𝗸𝗲.

Save this post and share it with someone you care about!

11/07/2025

Just for fun...

11/07/2025

Just for fun....

11/04/2025

Do you love the idea of meal prep, but get bored eating the same meals all week? 😫

I hear you!

The old approach to meal prep was:
❌ Spend hours cooking the same meals every week
❌ Eat identical lunches and dinners for days on end
❌ Struggle with limited recipe options and repetitive flavors

But what if instead, you could:
✅ Whip up a few different, delicious meals with minimal effort
✅ Customize your prep to fit your tastes and what's in your fridge
✅ And actually look forward to your prepped meals all week long?
I know what I would choose!

If you’re ready to try a NEW way to meal prep to support your hormones - all day energy, mental clarity and better fitting clothes …

My FREE Meal Prep Checklist will help you get started!
Inside you’ll find:
👉 A breakdown of how to do meal prep YOUR way
👉 Food swaps to make meal prep and planning easy
👉 6 easy mix & match meal prep recipes
👉 A 5-day meal planner

AND printable grocery lists to keep you on track!

Ready to make meal prep simple and fun?

🔥 Download your FREE Meal Prep Checklist now. Comment MEAL PREP below and I'll send you the link 🙂

11/03/2025

If you’re feeling stuck tracking calories or steps, to get rid of the perimenopausal belly fat, you might be missing the data that matters MOST for seeing real change.

Here are 3 progress markers that truly tell you how things are going:

✅ How often you hit your protein goal Protein is key for steady energy and reducing cravings, which is crucial when stubborn perimenopause weight gain feels relentless. Many are under by 50g a day, and bumping it up can be a game-changer.

✅ How many days you sleep 7+ hours Lack of sleep throws hormones and metabolism off balance, making everything feel harder. This reset button is exactly what your body needs to manage energy and mood swings.

✅ How steady your energy is during the day Energy stability indicates your body is being nourished and not just fed. If you crash each afternoon, your body’s signaling it needs a shift in your approach.

Tracking these gives you actionable, real-world feedback — the kind you need when everything feels unpredictable and you're battling that stubborn weight.

📌 Save this post to revisit when progress feels stalled… and follow me for more strategies that help you feel empowered and in control of your body again.

Find out what’s going on with your perimenopausal hormones and what to do about it, in my Peri Power Plan: https://go.paulettekydd.com/periprogram

Clickable link in bio.

11/02/2025

Once you see these, you’re going to wonder why you didn’t think of them already!

The biggest takeaway here is that there’s no “right” way to meal prep.

Rather cook a big meal and save the leftovers? Go for it!

Love spending a few hours on a Sunday prepping ingredients and assembling your meals later? Have fun with it!

Whatever supports your perimenopausal hormones (no more fat, fog and fatigue!!) so you can make the second half of your life the best half of your life!

🔥 Want my meal prep checklist (including recipes!) to help you mix-and-match meals, plan for the week, and save time and money while you’re at it?

If so, comment below with the words MEAL PREP and I’ll send you a free copy!

10/31/2025

Happy Halloween! 🎃👻

Whether you’re handing out candy, walking around with your kids, or pretending you’re not home, I hope your day is full of fun (and more treats than tricks!).

Drop a 🍬 if you’re team Sour Patch Kids or a 🍫 if you’re team “anything chocolate!”

Address

Woodstock, ON
N4T1V3

Website

http://www.paulettekydd.com/

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Holistic Nutrition

Most people will benefit from reducing their carb intake, especially bread, pasta and other grain products. I will teach you how to eat a whole foods low carb diet that includes lots of healthy fats, which will reduce your cravings, increase your energy, protect your brain and help you lose fat. All without starving yourself.

11/13/2025

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10/31/2025

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