JenniDeannutrition

11/05/2025

🌿 Wellness Wednesday! 🌿

😴 Did you know that lack of sleep can throw your hormones out of balance?
When insulin (yes, it’s a hormone!) gets dysregulated, it can increase hunger cravings, inflammation, brain fog, and even impact your mood.

✨ Your skin is actually your largest endocrine organ! It breathes all day long and helps release toxins when you sweat.

🏃‍♀️ Movement is medicine — it helps flush out toxins, boosts those happy hormones, and keeps your body in flow.

🥦 Whole foods = whole health. They nourish your body from the inside out, improve circulation, lower visceral fat (around your organs), reduce cortisol levels, and support deep, restful sleep.

Let’s keep our bodies moving, nourished, and balanced — inside and out! 💪💚

In health & wellness,

Jenni Dean, ROHP, Registered Nutritionist, Metabolic Balance Coach, Author Unbreakable Spirit

10/21/2025

🌟 Tuesday Testimonial Time!! 🌟
I am beyond proud of another transformational, soul-shining, scale-dropping, LIFE-CHANGING success story! 🌈💪 In just under 3 months, this incredible woman has safely lost 25lbs on her wellness and weight loss journey — and she’s not done yet! 🚀✨

Her words say it all… 💚
"Jenni has been my Jiminy Cricket 🦗— the voice I needed to stay accountable. She helped me use bloodwork to understand which foods weren’t working for my metabolism, gave me a scale that shows my inside progress, and simple rules that WORK. No fancy diets — just real food, water, and smart plans. I’m making better choices every day because I know better! Thank you, Jenni!"

I’m so honored to be on this journey with her — and this is just the beginning! 🌱🙌

So proud of you!! High five!!! You earned this!

Link in bio!

In health and wellness,

Jenni Dean, ROHP, Registered Nutritionist Practitioner, Metabolic Balance Coach

💫🍎💦

10/16/2025

10/15/2025

🌿 WELLNESS WORKSHOP — Exclusive 2-Hour Special! 🌿
✨ In-Person Event | Cobblestone Medicine & Rehab PARIS Hub
🗓️ October 23rd | 6:00 PM – 8:00 PM

Take a mindful pause… breathe, connect, and restore 🧘‍♀️💫

Join Jenni Dean, Holistic Nutritionist & Amanda Graff, Psychotherapist for an immersive evening of:
💬 Walk & Talk
🌬️ Guided Breathwork
🧠 Mind-Body Relaxation Tools
💖 Proven strategies to lower cortisol & calm your nervous system

This is your invitation to slow down, recharge, and reconnect with your inner calm. 🌸

👉 Limited spots available — pre-register today!

10/15/2025

🌿✨ Embrace nourishment on all levels—body, mind, and soul! 🧘‍♀️💖

Choosing to nourish yourself isn't just about food; it's about feeding your spirit with kindness and compassion. Studies show that self-compassion can reduce stress and improve overall well-being .

Remember, it's okay to rest, to say no, and to prioritize your needs. Being gentle with yourself leads to a healthier, happier you .

💬 How do you practice self-nourishment? Share your tips below! 👇

In health & wellness,

Jenni Dean, Clinical Nutritionist, Metabolic Balance Coach, CHNP


jenni

10/08/2025

Did You Know? 😊 Jenni hosts the Wellness Workshops every month with guests! Every week, she adds a layer to the first series to provide you with more tools in your wellness toolkit! 🌟

Pre-register today!! Dm me to find out how!! Book your spot!!! You don't want to miss this one!

Learn & Enjoy:

Ground in nature
Chakra Mind Body Connection
Organ Health
Breathwork Vagus Nerve Relaxation
Tips To Support Your Body Mind & ❤️

So excited to have you there! 😃 All are welcome!!

Link in bio or call 📞 to book!! (Cobblestonemedicineandrehab.com)

In health and wellness,

Jenni Dean, Registered Orthomolecular Health Practitioner, Certified Nutritionist, Metabolic Balance Coach, ROHP

-8pm -register .com

10/07/2025

🌟 Testimonial Tuesday 🌟

“I’m absolutely loving this program! 🥗✨ The meals are delicious, and I feel AMAZING. I’m not just shedding weight—I’m shedding the old me & releasing emotions that no longer serve me. 💖💫 Feeling lighter, brighter, and more me every day!”

🔥 Ready to glow-up? Let’s transform together! 🌈💪

In health & wellness,

Jenni Dean, Clinical Nutritionist, Metabolic Balance Coach, CHNP