Selena Strong Fitness

Selena Strong Fitness Functional, holistic view of fitness. With a focus on the mind-muscle connection and the importance Fitness is Life. I can’t wait to meet you. Whooraah!

15 years of personal training, and I have never stopped learning and improving. This is a mentality that I try to pass on to every client I meet. The journey is continuous and is often times an uphill battle. To want to be fit, or to want to be healthy, is something that by its very nature serves as a challenge, a call to battle. So, if you except this challenge and you want to be better…you want to be stronger. I will see you on the grass! Sponsored by BuffRx

Showed up at the studio and died laughing upon seeing eachother when we realized how united in thought we were! Lolololo...
10/22/2025

Showed up at the studio and died laughing upon seeing eachother when we realized how united in thought we were! Lolololol
Go Blue Jays, Let's build some muscles!!!

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17 Burtch Street
Woodstock, ON
N4S3M3

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