Inside U HQ

Inside U HQ Your health food store in Woodstock, Norwich and Tillsonburg Ontario. We have supplements, healthy food items and natural beauty products.

Your health food store serving Woodstock and Norwich Ontario. We have a variety of vitamin, mineral and herbal supplements, protein powders, healthy food options, gluten free food and natural beauty products. We also offer naturopathic medical services and pelvic health therapy with registered professionals.

Did someone get a gift on your list wrong with no gift receipt? Pay it forward! This holiday season, Inside U will be a ...
12/31/2025

Did someone get a gift on your list wrong with no gift receipt? Pay it forward!

This holiday season, Inside U will be a drop-off location for items donated to DASO, Domestic Abuse Services Oxford, located here in Woodstock.

DASO gives shelter to women and children who leave abusive situations, and offers services to help them heal and create lives free of violence/abuse. As a non-profit organization, DASO relies on donations from the community to help keep the centre running, and to be able to meet the needs of a growing population.

This is where we can help- DASO has an ‘urgently needed’ wish list of items, as well as a general list of things they use regularly. From November 24th, till January 12th, we will have a place in the Woodstock store for anyone who wishes, to drop off items, that will then be given to DASO. No donation is too small- every little bit counts!

Urgently Needed Items:
School snacks
Easy, self-serve meal items
Non-perishable food
Towels (bath and hand)
Full/double sheet sets
Laundry detergent
Body wash, shampoo, conditioner

The holiday season is often a “perfect storm” for your gut microbiome, but Health First PROBIO Supreme offers the high-p...
12/31/2025

The holiday season is often a “perfect storm” for your gut microbiome, but Health First PROBIO Supreme offers the high-potency support needed to weather it!

Recent research shows that the “holiday trifecta”; excess sugar, alcohol, and rich foods— can rapidly alter your gut flora. High sugar intake feeds opportunistic “bad” bacteria, while alcohol can damage the gut lining and deplete crucial populations of Bifidobacteria. PROBIO Supreme is an ideal defence because it provides 55 billion active cells across 14 diverse strains (including L. plantarum and L. rhamnosus GG). This high-dose diversity helps crowd out harmful bacteria that thrive on holiday treats and reinforces your intestinal barrier against the inflammatory effects of alcohol. Think of it as a daily reinforcement that helps maintain digestion, immunity, and energy levels, allowing you to enjoy the festivities without the “gut hangover.”

Health First ProBio Supreme supports gastrointestinal health and full-body wellness. With three options to choose from, there’s an option for everyone.

ProBio Supreme offers a multi-strain, scientifically formulated blend of live probiotics in a delayed- release capsule to ensure viability in the gut. All three options are free of dairy and soy.

🌸 Women’s health is complex, dynamic, and unique. Whether you’re looking to boost energy levels, find hormonal balance, ...
12/23/2025

🌸 Women’s health is complex, dynamic, and unique. Whether you’re looking to boost energy levels, find hormonal balance, or support a healthy pregnancy, New Roots supplements are pure, potent, and affective!

SAVE ALL WEEK on women’s health supplements!

🌿

Not sure where to start?
Here are a few customer favourites included in our sale:

Femina Flora: High-potency probiotics specifically formulated to maintain healthy vaginal flora and support urinary tract health.

Iron Bisglycinate: A gentle, non-constipating form of iron to help fight fatigue and support red blood cell formation.

Menopause & PMS Support: Targeted herbal formulas to help you reclaim your rhythm and comfort during every stage of life.

This week PRIME members save 20% and non members save 10% on New Roots Women’s Products!

Just an FYI for the next couple weeks 🎄❄️☃️❤️💚Have a safe and joyful holiday season!
12/19/2025

Just an FYI for the next couple weeks 🎄❄️☃️❤️💚

Have a safe and joyful holiday season!

Or gift one to yourself—for your sanity, because we know how frustrating it is when you open the cupboard and Arnica 30,...
12/18/2025

Or gift one to yourself—for your sanity, because we know how frustrating it is when you open the cupboard and Arnica 30, Belladonna 200, and Nat Mur 30 have hit the floor and gone rolling 🤭✨

❄️The Holidays are Almost here!! SAVE on Gifting, Essential Oils, Self-Care & MORE! 🎁PRIME Members SAVE 20%Non-members S...
12/17/2025

❄️The Holidays are Almost here!! SAVE on Gifting, Essential Oils, Self-Care & MORE! 🎁

PRIME Members SAVE 20%
Non-members SAVE 10%
on Selected Products:

- All NOW Diffusers
- Le Comptoir Pebble Diffusers
- ALL NOW Essential Oils and Essential Oil Kits
- ALL Moss Creek Natural Wool Dryer Balls
- ALL NOW Magnesium Supplements
- ALL Can-I Sprays

——

PRIME Members SAVE 15%
Non-members SAVE 5%
on Selected Products:

- NOW Caring Tea (all varieties)
- Zazubean Vixen & Prancer chocolate bars

PRIME members SAVE 20% Non-members SAVE 10%on ALL SalusIncluding Salus Bonus Packs!
12/10/2025

PRIME members SAVE 20%
Non-members SAVE 10%
on ALL Salus
Including Salus Bonus Packs!

From the power of nature, Salus offers a wide range of tonics, teas, drops, elixirs, tablets and more. With utmost care ...
12/08/2025

From the power of nature, Salus offers a wide range of tonics, teas, drops, elixirs, tablets and more. With utmost care they select the best herbs and ingredients according to their efficacy and tolerability. A pharmaceutical, supplement or food is only ever as good as the raw materials it is comprised of. This is why at Salus, they prefer to source them from certified organic cultivation. As a matter of principle they do not use raw materials from genetic engineering in agriculture. Many of the healing plants Salus uses are very rare. Therefore they make an effort to cultivate wild plants.

This week you can try the Salus difference!

This week:
PRIME members SAVE 20%
Non-members SAVE 10%
on ALL Salus
Including Salus Bonus Packs!

Have you stopped by our Woodstock location yet to snag a pack of protein balls? They’re made fresh in the cafe by and w...
12/04/2025

Have you stopped by our Woodstock location yet to snag a pack of protein balls?

They’re made fresh in the cafe by and we can vouch for how delicious they are!

Capricare® are the number one leader in goat milk research. Their formulas are backed by over 30 years of clinical resea...
12/03/2025

Capricare® are the number one leader in goat milk research. Their formulas are backed by over 30 years of clinical research, providing the safety and efficacy of goat’s milk as an alternative to cow’s milk. Capricare’s clinical trials highlight goat milk’s digestibility, bioactive benefits, and natural prebiotic content, making it a gentle choice for little tummies.

Be ENTERED into a Draw for a $100 Gift Card for Inside U...💳Stop by in store to get in on the draw!
12/02/2025

Be ENTERED into a Draw for a $100 Gift Card for Inside U...💳

Stop by in store to get in on the draw!

Want to Improve Sleep, Relaxation, and Lower Stress this Holiday Season? Consider Magnesium!Magnesium is often referred ...
11/28/2025

Want to Improve Sleep, Relaxation, and Lower Stress this Holiday Season?
Consider Magnesium!

Magnesium is often referred to as the “relaxation mineral” because it plays a pivotal role in regulating the nervous system. It functions as a natural “brake” on the body’s stress response by increasing GABA, a neurotransmitter that quiets brain activity and promotes a sense of calm.

Stress physically depletes the body’s magnesium stores, and so supplementing helps break the cycle of tension, lowering cortisol levels and quieting mental chatter.

Physically, magnesium is essential for deep rest since it helps relax tense muscles and prevents cramping. By soothing both the mind and the body, magnesium prepares you for high-quality sleep, helping you fall asleep faster and stay asleep longer for true restoration.

Address

79 Montclair Drive
Woodstock, ON
N4V1C5

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 5pm

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