Elizabeth C. Faus Counselling

09/29/2025

EMDR therapy can help you process difficult memories so they don’t weigh you down as much today.

elizabethfaustherapy.ca

09/26/2025

Feeling stuck? Press restart and give yourself a fresh perspective. Therapy is a safe place to explore, reset, and grow.

http://www.elizabethfaustherapy.ca

09/24/2025

Just like a plant grows strong when its roots are healthy, we grow strong when we stay connected to our core values.

09/22/2025

Connection matters. Having someone to reflect with can lighten the load.

09/20/2025

09/18/2025

Even a few minutes of journaling can create space for reflection, growth, and self-care.

09/16/2025

Self-care doesn’t have to be big or complicated. Even a few minutes of pause, a short walk, or journaling can make a difference.

09/14/2025

Do you get that anxious feeling on Sunday nights before the week starts?

09/12/2025

Why do you choose therapy?

09/10/2025

World Su***de Prevention Day is about preventing su***de and saving lives, but it’s not only about immediate intervention. It’s also about:

➡️ Raising awareness of mental health challenges

➡️ Reducing stigma so people feel safe seeking help

➡️ Encouraging connection and support in communities

➡️ Promoting hope and resources for those struggling

09/08/2025

Checking in with ourselves is important because it helps us pause, notice, and understand our thoughts, feelings, and needs before they build up or overwhelm us.

https://elizabethfaustherapy.ca/

09/01/2025

It's hard to believe that it is September already. As we step into Fall, what intentions or mindsets are you hoping to carry with you?