Arise True Yoga

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Canada
Woodstock, ON
Arise True Yoga

𝕄𝕆𝕍𝔼𝕄𝔼ℕ𝕋 𝕊𝕋𝕌𝔻𝕀𝕆
In Person & Virtual
Yoga | Fitness | FST Contact us to book classes or workshops in our studio or yours.

A list of our current offerings:
AcroYoga
Yoga
Pfilates (pelvic floor pilates)
Core Strength/Rehab
Insanity Live
BootyBarre
TRX Training

We'd love to work with you!! Devi Malas: Handmade yoga inspired jewelry for mindful living, and everyday fashion

doTERRA Wellness Advocate: http://mydoterra.com/corevolution

11/03/2025

🌿
Welcome Jessica Chiang! 🌿

We’re thrilled to collaborate with Registered Physiotherapist Jessica Chiang, offering Virtual Physio services to support your wellness, movement + healthy lifestyle goals. ✨

Jessica blends her background in Clinical Pilates, dance + mindful rehab to help you move with confidence and feel your best.

Through this partnership, she may refer clients back to Arise True Studio for 1:1 Active Physio sessions: including Private Yoga, Fitness, or Fascial Stretch Therapy — carried out with a Physio Assistant as part of your personalized treatment plan. Many of these sessions may be covered under extended health benefits. 🙌

Book your assessment with Jessica
link in bio or reach out to learn more 🫶

11/02/2025

This class felt like a big warm hug 🤍

Annette’s class reminded us why we fell in love with this practice in the first place; grounded, connected & full of heart.
So grateful to share the space (and the laughs) with this beautiful crew. Please come back soon Annette! 🪷

11/01/2025

Hello, November 🍂

As we head into the heart of a holiday season,
we just want to say Thank You 🫶

Thank you for showing up! On the hard days, the busy days & the quiet ones. For growing with us, laughing with us, & bringing your energy into this space.

Take a moment to pause and notice how far you’ve come… you’re doing amazing!

✨ What are you grateful for this month? Tag us after class, we’d love to hear & celebrate with you!

11/01/2025

Hello, November 🍂

As we head into the heart & hustle of a holiday season,
we just want to say Thank You 🫶

Thank you for showing up! On the hard days, the busy days & the quiet ones. For growing with us, laughing with us, & bringing your energy into this space.

Take a moment to pause and notice how far you’ve come… you’re doing amazing!

✨ What are you grateful for this month? Tag us after class, we’d love to hear & celebrate with you!

11/01/2025

🖤👻 Happy Halloween from your Arise True Crew!
We glowed, moved & laughed our way through a spooky good time under the black lights — the perfect mix of sweat, smiles & a little Halloween magic. ✨

Huge love to everyone who came out to celebrate with us & to everyone who joined in the Halloween Challenge! 🎃 Stay tuned, the winner of the spooky self-care boo basket will be announced next week! 🕸️💀

10/28/2025

Let’s sing & lift our spirits together 🎶

Join us for Kirtan with Divine Resonance.
An evening of music, mantra & heart-opening connection. It’s the perfect soulful reset before the busy season ahead ✨

No experience needed — just come as you are.

Saturday, November 8th
7–8:30pm
Investment: $33

10/26/2025

🖤 Spooky hangs and good vibes! 🕷️

Saturday afternoon we flipped, floated & laughed our way through a glow-in-the-dark AerialYoga session. Witch hats, laughter & upside-down magic filled the room ✨

Thanks to everyone who came out to fly with us.
You made the day shine! 💜

10/24/2025

👀 How many classes are YOU at?!

The Halloween Challenge wraps up soon… 13 classes in 31 days to be entered for our Spooky Self-Care Boo Basket!

You’ve still got time & 21 more opportunities/ classes to sneak in a few more & finish strong, Arise True Crew!

10/22/2025

We kicked off a new session of Hello to Yoga tonight.
Our welcoming beginner’s series designed to help you build a strong, mindful foundation.

There’s something powerful about approaching the mat with a beginner’s mind — open, curious & free from expectation. It’s where growth, presence & true learning begin. 💫

Whether it’s your first time rolling out a mat or a return to basics, there’s always something new to discover when you stay curious. 🧘‍♀️

10/20/2025

Annette 💗
Although she’s not on our regular schedule (the commute from Nova Scotia is a wee bit long 😉), we’re always thrilled to welcome her back!

One of our original Yoga teachers, Annette has been part of our community since the very beginning — learning, teaching & growing alongside us for what feels like forever. Her warmth, wisdom & steady presence make every class feel like coming home.

This Sunday, Oct 26 at 10am
In lieu of Slow Flow, join Annette for a heartfelt practice that honors the roots of where we come from and the paths that carry us forward.

Through breath, movement & grounding postures, you’ll connect to the strength of your foundation while opening to possibility & growth. Expect a balanced flow of standing and seated poses, heart openers & those delicious stretches that leave you feeling rooted, spacious & renewed. 🌿

10/19/2025

🎃 Get ready to glow & groove! 💀

We’re turning up the lights (literally) for our Neon Nightmare Barre Party! Join us for a 60-minute barre class with Brooke, Katie & Erin featuring an exclusive Halloween playlist, followed by spooky snacks & light refreshments. Terrifyingly good vibes! 👻💜

Friday, October 24th
7:00–8:30pm
Investment: $33 +hst

Costumes, neon & blacklight flair encouraged! 🕸
Reserve your space at arisetrue.com before it disappears! 💫

Address

425 Dundas Street
Woodstock, ON
N4S1B8

Website

http://www.arisetrue.com/

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11/03/2025

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10/28/2025

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